Seahawks cornerback Shaquill Griffin attempts to tackle Rams running back Todd Gurley during the Rams’ 42-7 win on Dec. 17, 2017, in Seattle. (Kevin Clark / The Daily Herald)                                 Seahawks cornerback Shaquill Griffin attempts to tackle Rams running back Todd Gurley II at CenturyLink Field Last December. The Rams won 42-7. (Kevin Clark / The Daily Herald)

Seahawks cornerback Shaquill Griffin attempts to tackle Rams running back Todd Gurley during the Rams’ 42-7 win on Dec. 17, 2017, in Seattle. (Kevin Clark / The Daily Herald) Seahawks cornerback Shaquill Griffin attempts to tackle Rams running back Todd Gurley II at CenturyLink Field Last December. The Rams won 42-7. (Kevin Clark / The Daily Herald)

Game Day: Your guide to the Seahawks-Rams matchup

Sunday’s game pits the NFL’s oldest head coach against the youngest.


In what amounted to a passing of the torch in the NFC West, the Rams throttled the Seahawks 42-7 last December in Seattle. Rams running back Todd Gurley was nearly unstoppable as he rushed for 152 yards and scored four touchdowns. In a season with plenty of ugly games, this was the most unwatchable of all and likely played a big part in Seattle’s massive overhaul of coaches and players in the offseason.


Old Ball Coach vs. Young Gun

At 67 years old, the Seahawks’ Pete Carroll is the oldest head coach in the NFL. At 32 years old, the Rams’ Sean McVay is the youngest head coach in the NFL. During Carroll’s first season at USC in 2001, McVay was a sophomore … in high school. Want another one? When Carroll was defensive coordinator with the 49ers in 1995-96, McVay’s grandfather, John McVay, was a high-ranking executive in San Francisco’s front office. And that’s just off the field. On the field, McVay is known for his innovative offensive mind, Carroll is known for his defensive genius. The Rams have adopted the NFL’s pass-first mentality, while the Seahawks still want to beat you with the run. This is as stark a contrast as it gets. Here’s to hoping Carroll finds a way to get McVay off his lawn. Or FieldTurf.

Doesn’t matter vs. Aaron Donald

In eight career games against the Seahawks, Donald has 23 tackles and seven sacks. It really hasn’t mattered who lined up across from him. So good luck to J.R Sweezy, Justin Britt and D.J. Fluker, the trio who will be tasked with stopping this freak athlete. The Seahawks have yet to find a way to slow down the reigning NFL Defensive Player of the Year, and that’s not likely to change Sunday. Sweezy has done a nice job filling in for Ethan Pocic at left guard, good enough to keep starting even though Pocic is healthy, but it’s a lot to ask of a guy with not a lot of experience at the position to stop Donald. It’s a lot to ask of anyone.

Not Earl Thomas vs. Rams wide receivers

Not to take anything away from new starting free safety Tedric Thompson, but filling Thomas’ shoes is a nearly impossible task. Thomas is the perfect free safety for Seattle’s Cover-3 scheme with his ability to take away so much of the field, particularly on the deep end. Thomas was perhaps playing the best ball of his career when he broke his legs against the Cardinals last week. The Rams had a field day in the passing game game in last week’s 38-31 shootout win over the Vikings. Three different Los Angeles receivers went over 100 yards in the game — Cooper Kupp (162), Brandin Cooks (116) and Robert Woods (101). Sounds dire, correct? Yes and no. While it will be a tough task for Thompson, the rest of Seattle’s secondary has been a bright spot this season. According to, a football analytics website, the Seahawks’ pass defense DVOA (defense-adjusted value over average; compares a team’s performance to a league baseline) is ninth best in the league. Carroll’s ability to coach a secondary strikes again.

Austin Calitro vs. Todd Gurley

With Mychal Kendricks suspended indefinitely by the NFL and K.J. Wright not fully recovered from arthroscopic knee surgery, Calitro steps in as the Seahawks’ starter at weak-side linebacker. Calitro fared well in that spot after Seattle benched rookie Shaquem Griffin in the opener at Denver, but the Rams are a different beast entirely. Gurley is the second-leading rusher in the league so far (338 yards) and has killed the Seahawks on screen passes in the past. Calitro will need to play confident and fast for the Seahawks to have a chance.


7 — The number of times the Rams have punted this season. Seven punts in four games. Less than two punts per game. Yikes. The Seahawks have punted seven or more times in a single game twice this season and have punted 25 times overall. Sure, Seattle rookie Michael Dickson is fun to watch, but the Seahawks need to see far more of Rams All-Pro Johnny Hekker, a Bothell High School alum, than any team has this season.


According to the NFL’s Next Gen Stats, in 45 rushing attempts, Seattle running back Chris Carson has faced an eight-man box 13.33-percent of the time. That percentage is among the lowest in the league for a primary ball-carrier with a minimum of 25 attempts. Rashaad Penny has yet to see an eight-man box. (Note: Mike Davis has 24 attempts on the season, so his Next Gen Stats are not available yet.) So what does this mean? That remains to be seen, but it’s likely opponents are confident they can stop Seattle’s run game without safety help.


One of the first orders of business for any defense before a play is identifying what personnel the offense has on the field. With six of the 11 offensive players being the quarterback and the offensive line, the number of running backs and tight ends on the field will tell the defense all it needs to know about the offensive personnel grouping. The grouping is typically identified using a numerical system like “11” or “21.” The first number is the number of running backs on the field and the second number is the number of tight ends. So “11” personnel means there is one running back and one tight end on the field, “21” means two running backs and one tight end, and so on. Once this is identified, the number of wide receivers falls into place. The Seahawks and Rams both run the majority of their plays out of “11” personnel, so that grouping should be easy for fans to identify Sunday.


It always hurts when you are no longer king of the mountain, and that’s certainly the case with the Seahawks in the NFC West. The best way to cope? Comfort food and some strong beer. Chicken wings would be the correct choice on Sunday. Buy a few pounds of drumsticks and flavor them to your liking (some combination of garlic powder and Frank’s Red Hot will do the trick nicely). Fremont Brewing’s Bourbon Barrel-Aged Dark Star imperial oatmeal stout, released at the beginning of October each year, would be an excellent pick. At 13.6-percent alcohol by volume, this beer should help ease the pain in the event of a blowout.


Rams 34, Seahawks 17

Unfortunately for the Seahawks, this matchup doesn’t look all that competitive on paper, especially given Seattle’s injury situation. The Rams are the class of the NFL so far this season, while the Seahawks are about as average as it gets. Maybe playing at home will give Seattle some juice, but it’s not likely to be enough to keep this one close.

Talk to us

More in Sports

Robert Polk (Contributed photo)
Everett School District creates scholarship to honor Polk

The Robert C. Polk Memorial Athletic Scholarship honors the late activities and athletics director.

Prep sports roundup.
Prep results for Thursday, April 15

Prep results for Thursday, April 15: (Note for coaches/scorekeepers: To report results… Continue reading

Seattle Sounders forward Raul Ruidiaz (9) dribbles past Los Angeles FC defender Tristan Blackmon during the first half of an MLS playoff soccer match, Tuesday, Nov. 24, 2020, in Seattle. (AP Photo/Ted S. Warren)
Sounders ready to open season after roster overhaul

Seattle’s team will look different, but the GM insists it’s not a rebuild after another run to the final.

The Herald’s Athlete of the Week poll.
Vote for The Herald’s Prep Athlete of the Week for April 5-11

The Athlete of the Week nominees for April 5-11. Voting closes at… Continue reading

Hamilton Tiger-Cats coach Orlondo Steinauer waves to people in the crowd after the team's Canadian Football League game against the Toronto Argonauts in Hamilton, Ontario, Saturday, Nov. 2, 2019. (Peter Power/The Canadian Press via AP)
Lynnwood grad Steinauer elected to CFL Hall of Fame

The current Hamilton Tiger-Cats head coach won two Grey Cups in 13 stellar seasons as a player.

Seattle Storm's Jewell Loyd leans out for a shot as the Seattle Storm took on the Minnesota Lynx at the Angle of the Winds Arena on Tuesday, June 4, 2019 in Everett, Wash. (Andy Bronson / The Herald)
The champs are back: Storm returning to Everett for 16 games

The four-time WNBA-champion team will play all of their home games at Angel of the Winds Arena.

Jackson's Amanda Wingert connects with a pitch during a game against Everett on Thursday afternoon at Henry M. Jackson High School in Mill Creek on April 8, 2021. The Timberwolves won 14-0. (Kevin Clark / The Herald)
Return of spring sports brings excitement, challenges

Teams in Wesco played their first games since 2019 this week after last season was canceled.

Kevin Clark / The Herald

***Silvertips Special Sections*****
Yan Khomenko signals for substitution Sunday night at Xfinity Arena in Everett, Wa on September 6th, 2015

Sports:  Silvertips Special Section
Shot on: 09/06/15
Chiefs rally to hand Silvertips second straight defeat

Plus, the Canadian Hockey Leauge cancels the Memorial Cup for the second straight season.

Prep sports roundup.
Prep results for Tuesday, April 13

Prep results for Tuesday, April 13: (Note for coaches/scorekeepers: To report your… Continue reading

Most Read