Everett aims to keep its momentum going against cross-district rival Cascade

There is a new feeling around the Everett High School football program this week. So new, in fact, it is unfamiliar to the entire squad of Seagulls.

It is the feeling of being an undefeated varsity team.

OK, so it’s only one game. But with Friday’s 36-35 overtime victory against Shorewood in the season opener, Everett has an unblemished record heading into this week’s game against cross-district rival Cascade.

And after three straight years of going winless until the final game of the season, all this is special stuff for the Seagulls.

“The kids really worked hard this summer and in the spring as well,” said first-year Everett coach Doug Trainor. “They worked hard in the weight room, at the camps and at all the spring practices … and it was a little bit of a grind for them. So for them to see their hard work pay off, I don’t know if it was a life-changing moment, but it was definitely a program-changing moment for us.

“School hadn’t started yet, but we had quite a turnout from the student body (for the Shorewood game). And it was really neat to see our kids sing the fight song in front of the student body. That was awesome.”

Taking over a new program is often difficult, but taking over a program with just three wins in as many seasons can be particularly challenging. The first step, Trainor explained, was “to establish a work ethic. Not that the previous staff and the kids didn’t work before, but they hadn’t done it our way.”

After laying out the new staff’s procedures and expectations, Trainor and his assistants then set about developing consistency. The idea, he said, is that players will “go to practice every day and for every minute.” And to date “they’ve put so much energy and effort into it. … We’re not all the way there yet, but I’ve got to say they’ve exceeded our expectations to this point, for sure.”

The goal now, Trainor went on, is to take all the lessons and good feelings of Week 1 and carry them over to Week 2. Because as much fun as it was to beat Shorewood, “it was just the first game,” he pointed out. “We have nine more of these.”

And as the team prepares to face Cascade, the mindset is that “we’re just interested in winning this week. It’s so cliché, but we’re going to take (the entire season) one game at a time. We’re just interested in being 2-0 at this point,” Trainor said.

Cascade, meanwhile, will be trying to bounce back from opening with a discouraging 36-7 loss to Arlington, a game in which the Bruins committed seven turnovers. Even though Cascade coach Shane Keck knows the rivalry with Everett “is unique and special,” his greater concern is getting his players “to focus on Cascade and to take care of our own business.”

“We’re just trying to get this thing cranked up for the long haul,” he said. “We’re just trying to get better week to week, and we’ve got a long way to go.”

Like Trainor, Keck is in his first year with the Bruins. And like Trainor, Keck is trying to restore a program that has lagged in recent years.

For the two teams, he said, Friday’s game “is important for both of us in terms of building our programs back. Both Doug and I are trying to make it special to play football in Everett again.”

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Jackson High School's Kyle Peacocke hands the 2023 WIAA class 4A softball championship trophy to the team after their win in Richland, Wash., on Sat., May 27. (TJ Mullinax/for The Herald)
Prep state tournaments set to begin this week

Here’s a look at where local teams will open tournament play.

Snohomish sophomore Deyton Wheat (22) celebrates his go-ahead, three-run home run with senior Brayden Holscher (11) during the Panthers' 4-2 win against Monroe in a District 1 3A consolation game in Woodinville, Washington on May 17, 2025. (Photo courtesy of Brea Bursch / Snohomish Baseball)
Snohomish, Shorewood earn state baseball tourney berths

Panthers top Monroe 4-2, Stormrays blank Edmonds-Woodway 7-0 in District 1 3A consolation.

The Shorewood boys soccer team celebrates with their trophy after winning the District 1 3A title on May 17, 2025 at Shoreline Stadium. (Qasim Ali / The Herald)
Shorewood boys soccer storms to district three-peat

An early penalty lifts the Stormrays to a 1-0 win over Monroe in the title game.

File Photo: Stanwood senior Gavin Gehrman delivers a pitch during the Spartans' 8-3 win against Arlington in Stanwood, Washington on March 19, 2025. In Stanwood's 7-4 loss to Mount Vernon in the District 1 3A Championship on May 17, 2025, Gehrman went 2-for-4 with 2 RBI. (Joe Pohoryles / The Herald)
Stanwood baseball slips in District 1 3A Championship

The Spartans’ early 3-0 lead crumbles as Mount Vernon wins 7-4 in comeback.

Weekend prep baseball roundup for May 16-17

Reese Logsdon leads Archbishop Murphy to state.

Weekend prep boys soccer roundup for May 16-17

Warriors, Wildcats, Scots advance to state.

Jackson’s Matea Lopez and Allie Thomsen leap in the air and high five during the 4A District 1 game against Lake Stevens on Friday, May 16, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
Weekend prep softball roundup for May 16-17

Jackson takes third in bi-district tournament.

Weekend prep track and field roundup for May 15-17

Weekend prep track & field roundup for May 15-17: (Note for coaches/scorekeepers:… Continue reading

Scottie Scheffler celebrates with his caddie, Ted Scott, on the 18th green after winning the 2025 PGA Championship at Quail Hollow Country Club on Sunday, May 18, 2025, in Charlotte, North Carolina. (Alex Slitz / Getty Images / Tribune News Services)
Scottie Scheffler digs deep, dominates PGA Championship

The coronation of Scottie Scheffler had taken an unexpected detour,… Continue reading

Stanwood players cheer as pitcher Addi Anderson lifts the 3A District 1 Championship trophy in the air after beating Sedro-Woolley for the title on Thursday, May 15, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
Stanwood softball ekes out District 1 3A title

The Spartans defeat top seed Sedro-Woolley 2-1 in 10 innings thanks to Addi Anderson’s gem.

Snohomish’s Abby Edwards yells after beating Edmonds-Woodway in the 3A District 1 consolation game on Thursday, May 15, 2025 in Snohomish, Washington. (Olivia Vanni / The Herald)
Snohomish softball punches state tournament ticket

The Panthers stay hot after slow start to season with 12-2 win against Edmonds-Woodway.

Lake Stevens shortstop Aspen Alexander nearly makes a sliding play in the field during a playoff loss to Bothell on Saturday, May 4, 2024, in Lake Stevens, Washington. (Ryan Berry / The Herald)
Prep baseball roundup for Thursday, May 15

Lake Stevens clinches first state berth in eight years.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.