Sounders goalkeeper Stefan Frei makes a stop as he takes part in training on Wednesday in Tukwila. The Sounders face Toronto FC in the MLS Cup on Saturday in Toronto. (AP Photo/Ted S. Warren)

Sounders goalkeeper Stefan Frei makes a stop as he takes part in training on Wednesday in Tukwila. The Sounders face Toronto FC in the MLS Cup on Saturday in Toronto. (AP Photo/Ted S. Warren)

Frei returns to his roots when Sounders face Toronto FC in final

  • By Tim Booth Associated Press
  • Thursday, December 8, 2016 7:24pm
  • SportsSounders

By Tim Booth

Associated Press

TUKWILA — Before the injuries that nearly derailed his career, before maturing and coming of age as a goalkeeper in Seattle, Stefan Frei was supposed to be part of the future for Toronto.

That was the idea when he was drafted by Toronto in 2009 as a skilled collegiate star.

Frei never became a pillar for Toronto. But he has in Seattle, which adds another layer to Saturday’s MLS Cup final. It’s inevitable with player movement that at some point they are likely to face a former team. It becomes amplified when it’s a position as important as Frei’s and a championship is at stake.

“I find myself at a different part of my career,” Frei said this week before the Sounders left for Toronto. “As a goalkeeper as you get older, more experienced maybe the game slows down a little bit for you. At 30 now it’s a lot slower than at 22.

Frei’s career was cut short in Toronto because of injuries that that cost him most of the 2012 season and falling behind others in the lineup the following season. Given a second chance with the Sounders, Frei found a home in Seattle. It’s a place that fits him, from his hobbies off the field as an artist, to the performances he creates standing in net.

He has become one of the league’s better goalkeepers in a city where it’s hard to match the standard Kasey Keller set for the position. Even in the final years of his career, Keller was still regarded as one of, if not the best goalkeeper in the MLS.

This season may have been Frei’s most challenging because of Seattle’s rocky path. He was solid through, even though Seattle was mostly terrible for the first 4 1/2 months before a remarkable turnaround. Frei posted his third straight season with at least 90 saves and had a 1.24 goals against average in playing 33 of 34 regular season games.

He’s been even better in the postseason. Seattle has allowed three goals in five playoff games. He’s posted three shutouts and already made 19 saves in the postseason, and if Seattle is to slow down the offensive attack of Sebastian Giovinco, Jozy Altidore and Michael Bradley, it’ll be crucial for Frei to have a big game.

“We are all very appreciative of what he has done for us and how good of a goalkeeper he is,” Seattle coach Brian Schmetzer said.

Even though he last appeared in a game for Toronto in 2013, Frei never returned to BMO Field until this past summer when Seattle and Toronto played to a 1-1 draw. It was a far different place than he remembered leaving, in part due to a stadium expansion that changed the sightlines that he came to know.

This will also be a far different environment than the one Frei and the Sounders faced in July. That day the temperature pushed into the upper 70s and the skies were partly cloudy. On Saturday night, the temperature for the scheduled 5 p.m. Pacific time kickoff is expected to be in the upper 20s with a chance of a snow flurry. When the ball hits Frei’s hands, it will sting no matter what he does to try and stay warm.

“I think for the field players it might be easier. They’re constantly moving, or constantly kicking a ball,” Frei said. “For us if you’re in minus weather and you haven’t used your hands and all of a sudden a 90 mph ball is coming your way it can be quite a stinger. You want to just keep moving those things as much as you can. … In the end it’s 90 minutes of just dealing with it and trying to stay as warm as possible and keep moving your toes and your hands.”

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Snohomish players celebrate during a District 1 3A baseball game between Meadowdale and Snohomish at Snohomish High School on Monday, April 30, 2024 in Snohomish, Washington. Snohomish won, 3-1. (Annie Barker / The Herald)
Prep baseball roundup for Tuesday, March 18

Snohomish and Archbishop Murphy each earned blowout wins on strong pitching.

Tips Week in Review: Everett clinches regular season title

Silvertips top Spokane twice, Portland once and secure Scotty Munro Memorial Trophy.

Vote for The Herald’s Prep Athlete of the Week for March 9-15

The Athlete of the Week nominees for March 9-15. Voting closes at… Continue reading

Kamiak players huddle during a 4A softball game between Kamiak and Jackson at Kamiak High School on Tuesday, April 9, 2024 in Mukilteo, Washington. Jackson won, 9-0. (Annie Barker / The Herald)
Prep softball roundup for Monday, March 17

Kamiak hangs on for win in wild seventh inning.

Prep baseball roundup for Monday, March 17

Lakewood wins lopsided game over Lynnwood.

Prep roundup for Monday, March 17

Stanwood, Shorewood sweep girls tennis opponents.

While with the Minnesota Vikings, Sam Darnold looks to throw a pass against the Seattle Seahawks at Lumen Field on Dec. 22, 2024. (Christopher Mast / Getty Images / The Athletic)
Seahawks hope to unlock ‘point guard’ version of Sam Darnold

Head coach Mike Macdonald believes ‘Sam’s best days are ahead of him.’

Gonzaga’s Khalif Battle, Michael Ajayi dance for first time

Michael Ajayi was a late bloomer who didn’t make the high school… Continue reading

Southwest Kansas Storm quarterback Jalen Morton (7) bulls his way into the end zone on fourth down in the first quarter of the Washington Wolfpack's 63-33 loss at Angel of the Winds Arena on March 16, 2025. (Aaron Coe / The Herald)
Wolfpack woeful in AF1 opener

Everett’s Arena Football One team fall 63-33 to SW Kansas.

Cooper Kupp of the Los Angeles Rams waves after a 30-20 win against the Minnesota Vikings at SoFi Stadium on Thursday, Oct. 24, 2024, in Inglewood, California. (Harry How / Getty Images / Tribune News Services)
Seahawks sign Kupp, but where’s the beef?

GM John Schneider acknowledges lack of offensive line upgrades.

Monroe’s AJ Welch throws a pitch during the game against Kamiak on Friday, March 14, 2025 in Monroe, Washington. (Olivia Vanni / The Herald)
Monroe baseball bounces back with first win of the season

The 2024 Wesco 3A/2A North champs avenged an opener loss with a 10-0 win over Kamiak.

Dave Boling: Underseeded Gonzaga dealt tough path

Zags are used to defying the odds at the NCAA Tournament

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.