Seahawks quarterback Russell Wilson passes against the Dolphins in the first half of a game this past Sunday in Seattle. (AP Photo/Stephen Brashear)

Seahawks quarterback Russell Wilson passes against the Dolphins in the first half of a game this past Sunday in Seattle. (AP Photo/Stephen Brashear)

Lots of ice, little sleep, but Seahawks QB Wilson ‘ready to roll’

RENTON — Russell Wilson is feeling so loose and upbeat about his sprained ankle, he’s popping off jokes about it. And flying in his training buddies to take care of it.

What a difference in him and the Seattle Seahawks from four years ago.

“I was going to trip so you guys would worry,” the franchise’s cornerstone said before he practiced again on Thursday, as he walked onto the stage in the team’s main auditorium for his weekly press conference.

The then quarterback articulated his mindset for being “ready to roll,” as he said, to start his 76th consecutive game in the regular season and postseason for Seattle (1-0) on Sunday at the Los Angeles Rams (0-1).

He really articulated it.

“I think ultimately just being perfectly clear, being limpid — that’s a word of the day for you guys — just trying to be really, really clear for the day,” Wilson said.

After going Merriam-Webster, he didn’t want to answer how long he might be having to get treatment on his ankle.

“Yeah, I’ll be ready to roll,” Wilson said about starting Sunday.

Wilson said he’d slept about six combined hours since he sprained his right ankle Sunday in the season-opening win over Miami.

Since then, he’s been on ice. Around-the-clock, “tons” of ice, he said — beginning minutes after the quarterback played the final 11⁄2 quarters last weekend on the sprained ankle and led Seattle to the win in the final seconds. That, and treatment.

Wilson flew up one of his personal trainers from Southern California, Drew Morcos, to treat the ankle in the evenings, after treatment from Seahawks trainers all days.

The speed of his ankle’s healing has been the talk of the team’s medical personnel this week.

“That’s what the doctors and trainers have all been saying. They are kind of shocked it’s doing this well,” Wilson said. “Really not any swelling at all or things like that, because I got on it right away, hammering at it right away.

“Ultimately, I started off in the boot the first night, Sunday night. And Monday morning I just got off of it,” he said. “I knew I wanted to play on Sunday, so I knew I couldn’t play in a boot. Gotta find a way.”

Wilson’s career has evolved from the Seahawks coaches not trusting him to play any way he wanted four years ago to now permitting him to fly in his own people to help heal him in the best way he sees fit.

Carroll talked this week how the turning point that accelerated that evolution came in Wilson’s rookie season came Dec. 2, 2012. Wilson led the offense on a 97-yard drive to his go-ahead touchdown pass at Chicago’s Soldier Field, to Golden Tate with 24 seconds to go in regulation.

Seattle’s defense gave it back, allowing the Bears to drive to the tying field goal with no time remaining. Undaunted, Wilson drove the Seahawks 80 more yards in overtime to his winning TD throw to Sidney Rice.

It was how Wilson did it that cemented his style as the way Seattle’s coaches should let him play. The rookie spun away from pass-rushers. He made improbable improvisational plays. He ran read-option keepers like a high-school dervish, something few in the NFL did.

It was a revelation. And it’s lasting through this week and this sprained ankle.

“We learned about his ability to produce in difficult situations and come through. We didn’t know that early and right off the bat,” Carroll said Wednesday. “It was his character, his athleticism — and then the ability to move like he could.

“I was pretty cautious with him early on. I didn’t want to overdo it. I wanted to make sure we didn’t expose him too much to stuff he wasn’t prepared for. I’ll never get over the fact that he missed the chance to win that first game against the Cardinals on the road (a 20-16 loss that ended with Seattle near Arizona’s goal line).

“If that would have happened in the first game, it would’ve set everything in motion a lot faster. It would’ve helped me too, I think. Unfortunately, we had to wait all the way to the Chicago game in game seven or eight before we really said, ‘OK. Let’s cut him loose and let him go.’

“I think I’ve learned something from that experience.”

Carroll said what he and offensive coordinator Darrell Bevell, Wilson’s play-caller, learned that 2012 day in Chicago was to quit being too protective of No. 3.

No more. Now he’s practicing on a sprained ankle and treating it as he chooses.

“The Chicago game is still so vividly in my mind, what he did in that game, to get us back in. It really showed us an elevation of quarterback play,” Carroll said.

“Russell kind of took over the game. And I remember saying to Bev during the game, ‘Cut him loose! Don’t hold him back. Let’s go!’ You could just feel it.

“I just wish I could have felt it earlier. Then we could have been better earlier.”

He’s been pretty good since. He has 47 wins in 65 regular-season starts plus 107 TD passes, two Super Bowls and Seattle’s only NFL title.

So, yeah, Wilson isn’t limited anymore.

Bevell said Wilson’s touchdown pass to Doug Baldwin last weekend with 31 seconds that beat Miami in the opener — after Wilson changed out of one play from the 2 into one Baldwin said the QB had never called that way — was something the QB would not have done four years ago.

Also new: Wilson relishing the challenge of playing when perhaps doctors and trainers were saying he should be more injured, more unable to play his 76th consecutive regular-season and postseason game for Seattle to begin his career. This week is the first time he’s been on an injury report in the NFL.

“Just kind of the mindset of being able to overcome a situation,” he said.

Carroll marvels at how fiendishly Wilson has been trying to conquer this latest challenge.

“His attitude is as charged up as you can imagine,” Carroll said. “As always, he’s excited to prove that he can make this back and get back and all that. He’s half-crazy about proving it.”

Wilson said he’s never sprained an ankle before. But he and Carroll have alluded to other bangs and ailments Wilson has played through as a Seahawk.

“It’s a new experience,” Wilson said of this week, “but nothing I can’t handle.”

Extra point

In addition to Wilson practicing fully for the second consecutive day, so did tight end Jimmy Graham (knee) and third-down running back C.J. Prosise (cracked bone in his hand). The third-down back is practicing with a protective cover over the hand he injured in the opener.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Silvertips forward Carter Bear fields questions after the Detroit Red Wings selected him 13th overall in the 2025 NHL Entry Draft in Los Angeles on June 27, 2025. (Photo courtesy Natalie Shaver / CHL)
Two weeks after Draft, Silvertips’ Bear still can’t believe it

The Red Wings’ first-rounder reflects on draft night and his experience at Detroit’s development camp.

Storm flies too close to the Sun, loses in an upset

Connecticut snapped a 10-game losing streak to beat Seattle 93-83 on Wednesday morning.

Giancarlo Stanton of the New York Yankees flips his bat after hitting a three-run home run in the sixth inning against the Seattle Mariners at Yankee Stadium on Tuesday, July 8, 2025, in New York. (Evan Bernstein / Getty Images / Tribune News Services)
Raleigh, Judge heat up homer race at Yankee Stadium

In the battle of baseball’s biggest sluggers, Aaron Judge… Continue reading

Seattle Seahawks linebackers Derick Hall (58) and Boye Mafe (53) celebrate a defensive play during the 2024 season. (Rio Giancarlo / Getty Images / The Athletic)
Season to reveal long-term plans for Seahawks linebackers

The Seattle Seahawks selected edge rusher Boye Mafe with… Continue reading

Silvertips defenseman wins U20 Ball Hockey World Title with Canada

Rylan Pearce helps Canada win gold at the ISBHF U20 World Championships in Slovakia.

Seattle Seahawks wide receiver Doug Baldwin (89) makes a catch against San Francisco 49ers defensive back Rashard Robinson (33) in the second quarter at Levi's Stadium in Santa Clara, Calif., on Sunday, Jan. 1, 2017. (Nhat V. Meyer / Bay Area News Group / Tribune News Services)
Sports psychologist changed Seahawks’ Doug Baldwin’s outlook

The former receiver overcame intense emotions during his player career

Paolo Banchero, Orlando agree to max contract extension

The former O’Dea star could earn up to $287 million over five years.

NHL players, owners vote to ratify 4-year CBA

Notable changes include an 84-game season starting in 2026, shorter contract terms.

AquaSox outfielder Carson Jones gets settled in the batter's box during Everett's 4-3 loss to the Vancouver Canadians at Funko Field on July 6, 2025. (Joe Pohoryles / The Herald)
AquaSox show progress, but drop fifth straight to Canadians

Jones’ go-ahead, 3-run homer is spoiled in 4-3 loss to wrap up homestand.

Bryan Woo of the Seattle Mariners delivers a pitch in the first inning against the Toronto Blue Jays at Rogers Centre on Friday, April 18, 2025, in Toronto. (Vaughn Ridley / Getty Images / Tribune News Services)
Three Mariners added to MLB All-Star Game

Major League Baseball announced today that Mariners outfielder Julio Rodríguez,… Continue reading

George Kirby (68) of the Seattle Mariners pitches in the third inning against the Pittsburgh Pirates at T-Mobile Park on Sunday, July 6, 2025, in Seattle. (Alika Jenne / Getty Images / Tribune News Services)
Pirates finish historically bad offensive series in Seattle

Similar to the first two games of the series, the… Continue reading

Seattle Storm forward Alysha Clark (32) and Aces guard Jewell Loyd (24) guard each other during a free throw in a WNBA basketball game between the Aces and the Seattle Storm at Michelob ULTRA Arena Friday, June 20, 2025, in Las Vegas. (Madeline Carter / Las Vegas Review-Journal / Tribune News Services)
Storm uses third-quarter thunderbolt to down Liberty

Rookie Dominique Malonga scored 11 and took over in the third quarter for Seattle.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.