Seahawks’ Tyler Lockett runs with the ball toward a touchdown against the Panthers early in the second half of a game, on Sunday inn Seattle. (AP Photo/Stephen Brashear)

Seahawks’ Tyler Lockett runs with the ball toward a touchdown against the Panthers early in the second half of a game, on Sunday inn Seattle. (AP Photo/Stephen Brashear)

Seahawks’ offense bounces back on Sunday night

SEATTLE — So what’s it going to be?

A week after a laying an egg in a disheartening loss, the Seattle Seahawks offense was simply outstanding in a 40-7 NFL victory over Carolina on Sunday at CenturyLink Field.

“That was fun,” Seattle wide receiver Jermaine Kearse said. “We had the mindset to come out here and put out a good performance offensively, and we played a solid ball game.”

This is not the same Carolina team that went to the Super Bowl last season, by any means, but it’s still a decent defensive team, ranked 16th in the NFL in total defense.

But the Seahawks completely had their way on offense.

Seattle racked up 29 first downs, 240 rushing yards, and 534 total yards. All those figures, plus the 40 points, are season highs.

The previous season highs were 152 rushing yards and 439 total yards two weeks against Philadelphia, and 37 points against San Francisco in Week 3.

All that a week after the offense managed just 245 yards and three points in a disheartening 14-5 loss to Tampa Bay.

How does that happen? And which is the anomaly?

“Last week we just weren’t us,” Seattle center Justin Britt said. “It was one of those games that just didn’t feel right. I don’t know what it was.

“We got back to being the best us, playing Seahawk ball this week in practice and really just being true to ourselves,” Britt said. “We had a great week of that.”

Overall, the trend does seem to be upward. Prior to the clunker last week against Tampa Bay, the Seahawks topped 400 yards in back-to-back victories over New England and Philadelphia.

And Sunday they passed the eye test with flying colors, in large part because they are getting healthy.

Running back Thomas Rawls, quarterback Russell Wilson and wide receiver/kick returner Tyler Lockett all appeared to back to full speed, which gave the offense an explosiveness that has been lacking for most of the season.

Rawls, playing just his second game after recovering from a cracked fibula, ran the ball 15 times for 106 yards and two touchdowns, one of them from 45 yards out.

“Just my body, I just knew this morning that I was feeling loose. I felt different. I was feeling lighter on my feet that I could make cuts that I haven’t been making,” Rawls said. “I had a great week of running, and I was back to being myself.”

Wilson said nobody should be surprised that Rawls at full strength can make such a difference.

“He’s kind of always been the underdog, like a lot of us, and it’s very, very simple,” Wilson said of Rawls. “It just comes back to the work. Every time he touches the ball in practice, he’s running hard. He’s passionate, and you expect greatness from him.”

Like Rawls, Lockett also appeared to be up to full speed after working through an injury for most of the season so far, in his case a knee injury.

He had five receptions for 63 yards, a 46-yard kickoff return, and, most impressively, a 75-yard touchdown run on a fly sweep on the first play of the second half.

On that play, Lockett hit a hole that was well blocked by tight ends Nick Vannett and Brandon Williams, managed to stay inbounds while eluding safety Michael Griffin, and then beat everybody down the right sideline for the longest run by a Seahawk in the history of CenturyLink Field.

“I think I finally hit that extra gear,” Lockett said of being able to make a play like that.

“He’s so fast,” Wilson said of Lockett. “To be able to do that … the kid’s just so fast. That was pretty awesome to watch.”

Together with Wilson once again avoiding pressure and picking his spots on foot — three runs for 29 yards — it looked like an offense hitting its stride at the right time of the season.

“To have all of them cohesively working, healthy, 100 percent and being the best them, that’s only going to help us, and you got highlights of that today,” Britt said.

It was the first time Seattle scored 40 or more points since beating Denver 43-8 in Super Bowl XLVIII.

“With our offense, when we’re clicking and things are going and we stay on schedule, we have no doubt that we can do things like that,” Seattle wide receiver Jermaine Kearse said. “And we showed that tonight.”

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Everett Silvertips winger Dominik Rymon (center) drives toward the puck after a failed Wenatchee shot in Everett's 5-0 win against the Wild in Everett, Washington on March 21, 2025. Rymon is flanked by, from left to right, defenseman Landon DuPont, winger Jesse Heslop, defenseman Eric Jamieson and center Julius Miettinen, while goalie Jesse Sanche is squared in net behind them. (Joe Pohoryles / The Herald)
Silvertips cruise past Wenatchee in regular season home finale

Despite secured top seed, Everett rides 4-goal first period, 52 shots on goal to 5-0 win.

Everett Silvertips overage forwards (from left to right) Tyler MacKenzie, Austin Roest and Dominik Rymon take a lap and salute the crowd at Angel of the Winds Arena after winning the regular season home finale 5-0 against the Wenatchee Wild in Everett, Washington on March 21, 2025. WHL teams are allowed just three 20-year-old -- or 'overage' -- players on their roster, and the trio's WHL careers will end following the Silvertips' upcoming postseason. (Joe Pohoryles / The Herald)
Silvertips honor their three overage players ahead of postseason

Roest, MacKenzie and Rymon hope to lead Everett to a WHL title before their junior careers end.

Arlington’s Aiden Jones (8) pitches during a baseball game between Monroe and Arlington at Monroe High School on Friday, April 26, 2024 in Monroe, Washington. Monroe secured a win in an eighth inning, 4-3. (Annie Barker / The Herald)
Prep baseball roundup for Friday, March 21

Aiden Jones’ 12-K day leads Arlington to a 3-0 win over Glacier Peak

Lake Stevens’ Mara Sivley tries to snag a liner hit toward her during the game against Glacier Peak on Tuesday, April 25, 2023 in Lake Stevens, Washington. (Olivia Vanni / The Herald)
Prep softball roundup for Friday, March 21

Mara Sivley’s 14 strikeouts highlight a 5-2 Lake Stevens win.

Shorewood's Rylie Gettmann hits the ball during a Class 3A District 1 girls tennis tournament at Snohomish High School in Snohomish, Washington on Wednesday, May 15, 2024.  (Annie Barker / The Herald)
Prep girls tennis roundup for Friday, March 21

Shorewood sweeps Lynnwood to start the season 2-0.

Glacier Peak’s Tyler Larsen lines up for a shot during the game against Snohomish on Wednesday, March 12, 2025 in Snohomish, Washington. (Olivia Vanni / The Herald)
Prep boys soccer roundup for Friday, March 21

Larsens shine as Glacier Peak downs Mariner 3-0.

Vote for The Herald’s Prep Athlete of the Week for March 9-15

The Athlete of the Week nominees for March 9-15. Voting closes at… Continue reading

Lake Stevens junior Camden Blevins-Mohr swims his way to a state title in the 100 yard butterfly during the WIAA 4A Boys Swim and Dive Championships on Saturday, Feb. 17, 2024, at the Weyerhaeuser King County Aquatic Center in Federal Way, Washington. (Ryan Berry / The Herald)
Lake, Snohomish, Shorecrest lead all-league boys swimming

Wesco has released its all-league boys wrestling teams for 4A, 3A North,… Continue reading

X
Prep roundup for Thursday, March 20

Riley Pevny hits for the cycle for Lakewood softball in wild 23-21 win against Mt. Baker.

Stanwood senior Gavin Gehrman delivers a pitch during the Spartans' 8-3 win against Arlington in Stanwood, Washington on March 19, 2025. (Joe Pohoryles / The Herald)
Stanwood baseball beats Arlington in reformed rivalry game

Gavin Gehrman drives in 2 runs, pitches 3 hitless innings in the 8-3 win against former 3A foe.

Kimberly Beard prepares to release a weight throw at the 2025 Nike Indoor Nationals at Nike Track and Field Center in New York. (Photo courtesy of Victah Sailer / PhotoRun)
King’s High School athletes place in top 5 at Nationals

Several King’s athletes performed well at a pair of national indoor track… Continue reading

Jackson’s Sam Craig (46) gets an out at first during a baseball game between Jackson and Glacier Peak at Glacier Peak High School on Tuesday, April 16, 2024 in Snohomish, Washington. Glacier Peak won, 5-3. (Annie Barker / The Herald)
Prep baseball roundup for Wednesday, March 19

Jackson wins 6-0, yet to allow a run through four games.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.