Panthers’ track star set to run for Gators

The transformation from soccer player to distance runner is now complete.

As a freshman, Lucy Miller eagerly pointed out that running wasn’t one of her favorite things. She tolerated track season at Snohomish High School only because it helped her be a better soccer player. In the three years since, she’s grown to – gasp! – enjoy running, and college coaches took notice. Miller recently accepted a scholarship offer from San Francisco State University, where she will run both track and cross country.

“I’m excited to live in San Francisco and to be a part of the program,” said Miller, who plans to enroll in the business school at USF. “We can say that I like running now.”

Miller played soccer at Snohomish up through her junior year before switching to cross country last fall. She led Snohomish to the most dominant team finish in the history of Class 3A or 4A state meets when the Panthers won the Class 4A competition Nov. 8 in Pasco. She placed seventh overall at her first-ever state cross country meet.

Miller has won every district track race she’s ever run. She’s won six state medals in six attempts, including a second and two fourths in the 3,200-meter run and fourth-, sixth- and eighth-place finishes in the 1,600. She’s considered one of the contenders for both races this spring.

Lake Stevens ranked fourth: The Lake Stevens baseball team is the No. 4 team in the greater Seattle area according to the Champion/School Sports preseason rankings. Garfield is ranked No. 1, followed by Woodinville and Issaquah. Bothell is No. 5.

Gatorade players of the year: Bremerton’s Marvin Williams and Garfield’s Malia O’Neal have been named the Gatorade Washington basketball players of the year. Williams averaged 28 points, 16 rebounds and seven assists a game. O’Neal led Garfield to a second-place finish in the Class 4A state tournament. She averaged 18.9 points, 7.1 assists and 5.1 steals per game.

Officials’ awards: The Snohomish County Women’s Basketball Officials Association has issued its annual awards. Arlington’s Randi Richardson was named the player of the year. Kamiak’s Doug Montzingo was named the coach of the year. Stanwood was tabbed as the best host school.

WIAA Scholastic Cup: Following the winter sports season, Capital (4A), West Valley-Yakima (3A), Pullman (2A), Friday Harbor (1A) and Evergreen Lutheran (B) lead their respective classifications in the Washington Interscholatic Activities Association Scholastic Cup competition. Points are awarded for academics, sportsmanship and athletic performances throughout the school year. Local leaders include King’s (Chinook League), Friday Harbor (Northwest 1A), Shoreline Christian (Northwest B), Snohomish (Wesco North) and Meadowdale (Wesco South).

Snohomish’s Parker honored: Snohomish girls cross country coach Dan Parker has been selected the Northwest Section (Alaska, Idaho, Montana, Oregon, Washington and Wyoming) coach of the year by the National Federation of High School Coaches Association. Parker is a finalist for the national coach-of-the-year award to be announced Thursday. Parker’s Panthers won their second straight Class 4A state championship in November with a dominating performance, They had five top-13 placers and finished 54 points ahead of second-place Bellarmine Prep.

Kamiak reunion: They went a long way to do it, but four former Kamiak softball players were together on the same softball complex recently in a college tournament at Rock Hill, S.C. Brianna Lindner of Towson University, Heather Hoeschen of Eastern Illinois, and Kelli and Kjersti Johnson of Winthrop University all competed in the Winthrop/Ringor Invitational. All four are juniors and all but Kjersti Johnson, who is an outfielder, are pitchers.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Everett Silvertips winger Dominik Rymon (center) drives toward the puck after a failed Wenatchee shot in Everett's 5-0 win against the Wild in Everett, Washington on March 21, 2025. Rymon is flanked by, from left to right, defenseman Landon DuPont, winger Jesse Heslop, defenseman Eric Jamieson and center Julius Miettinen, while goalie Jesse Sanche is squared in net behind them. (Joe Pohoryles / The Herald)
Silvertips cruise past Wenatchee in regular season home finale

Despite secured top seed, Everett rides 4-goal first period, 52 shots on goal to 5-0 win.

Everett Silvertips overage forwards (from left to right) Tyler MacKenzie, Austin Roest and Dominik Rymon take a lap and salute the crowd at Angel of the Winds Arena after winning the regular season home finale 5-0 against the Wenatchee Wild in Everett, Washington on March 21, 2025. WHL teams are allowed just three 20-year-old -- or 'overage' -- players on their roster, and the trio's WHL careers will end following the Silvertips' upcoming postseason. (Joe Pohoryles / The Herald)
Silvertips honor their three overage players ahead of postseason

Roest, MacKenzie and Rymon hope to lead Everett to a WHL title before their junior careers end.

Arlington’s Aiden Jones (8) pitches during a baseball game between Monroe and Arlington at Monroe High School on Friday, April 26, 2024 in Monroe, Washington. Monroe secured a win in an eighth inning, 4-3. (Annie Barker / The Herald)
Prep baseball roundup for Friday, March 21

Aiden Jones’ 12-K day leads Arlington to a 3-0 win over Glacier Peak

Lake Stevens’ Mara Sivley tries to snag a liner hit toward her during the game against Glacier Peak on Tuesday, April 25, 2023 in Lake Stevens, Washington. (Olivia Vanni / The Herald)
Prep softball roundup for Friday, March 21

Mara Sivley’s 14 strikeouts highlight a 5-2 Lake Stevens win.

Shorewood's Rylie Gettmann hits the ball during a Class 3A District 1 girls tennis tournament at Snohomish High School in Snohomish, Washington on Wednesday, May 15, 2024.  (Annie Barker / The Herald)
Prep girls tennis roundup for Friday, March 21

Shorewood sweeps Lynnwood to start the season 2-0.

Glacier Peak’s Tyler Larsen lines up for a shot during the game against Snohomish on Wednesday, March 12, 2025 in Snohomish, Washington. (Olivia Vanni / The Herald)
Prep boys soccer roundup for Friday, March 21

Larsens shine as Glacier Peak downs Mariner 3-0.

Vote for The Herald’s Prep Athlete of the Week for March 9-15

The Athlete of the Week nominees for March 9-15. Voting closes at… Continue reading

Lake Stevens junior Camden Blevins-Mohr swims his way to a state title in the 100 yard butterfly during the WIAA 4A Boys Swim and Dive Championships on Saturday, Feb. 17, 2024, at the Weyerhaeuser King County Aquatic Center in Federal Way, Washington. (Ryan Berry / The Herald)
Lake, Snohomish, Shorecrest lead all-league boys swimming

Wesco has released its all-league boys wrestling teams for 4A, 3A North,… Continue reading

X
Prep roundup for Thursday, March 20

Riley Pevny hits for the cycle for Lakewood softball in wild 23-21 win against Mt. Baker.

Stanwood senior Gavin Gehrman delivers a pitch during the Spartans' 8-3 win against Arlington in Stanwood, Washington on March 19, 2025. (Joe Pohoryles / The Herald)
Stanwood baseball beats Arlington in reformed rivalry game

Gavin Gehrman drives in 2 runs, pitches 3 hitless innings in the 8-3 win against former 3A foe.

Kimberly Beard prepares to release a weight throw at the 2025 Nike Indoor Nationals at Nike Track and Field Center in New York. (Photo courtesy of Victah Sailer / PhotoRun)
King’s High School athletes place in top 5 at Nationals

Several King’s athletes performed well at a pair of national indoor track… Continue reading

Jackson’s Sam Craig (46) gets an out at first during a baseball game between Jackson and Glacier Peak at Glacier Peak High School on Tuesday, April 16, 2024 in Snohomish, Washington. Glacier Peak won, 5-3. (Annie Barker / The Herald)
Prep baseball roundup for Wednesday, March 19

Jackson wins 6-0, yet to allow a run through four games.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.