Seahawks’ Carroll: Rawls will start at running back vs. Rams

RENTON — Thomas Rawls has made it all the way back.

The Seattle Seahawks running back’s recovery from injury is apparently complete as Seattle coach Pete Carroll declared Wednesday that Rawls will be the starter for Sunday’s game against the Los Angeles Rams.

“Thomas will get more work — matter of fact Thomas will start this week,” Carroll said during his press conference at the Virginia Mason Athletic Center.

“I think coach is pretty confident with it, and I’m fairly confident with it also,” Rawls said. “Evidently he made me the starter, and evidently I’m going to have a huge load this week, so I’m looking forward to it, I’m excited.”

Rawls is coming off a rookie season in which he announced himself as the likely successor to Marshawn Lynch as Seattle’s primary ball-carrier. Rawls, who went undrafted out of Central Michigan, filled in while Lynch was out injured and gained 830 yards on 147 carries, leading the NFL in yards per carry at 5.6.

But Rawls suffered a broken ankle and ligament damage during Seattle’s 35-6 victory over the Baltimore Ravens on Dec. 13, an injury that ended his season and kept him sidelined throughout the offseason. Rawls returned to practice during training camp and appeared in Seattle’s final preseason game, but was named the backup to Christine Michael for last Sunday’s season opener against the Miami Dolphins, and Carroll said Rawls’ workload would be limited.

Rawls and Michael had roughly the same number of touches against the Dolphins — Michael had 15 carries to Rawls’ 12 — but Michael was on the field for significantly more snaps (52-22) and outgained Rawls 66-32.

However, during his time on the field Rawls looked his normal self, including jumping up and getting fired up after being hit hard during a first-half carry.

“It felt amazing,” Rawls said. “You guys can tell when I’m out there, I’m so energized, I get excited. Even if it’s a 2-yard run, I’m excited to be out there just giving my energy to my team. But it did feel good to get back out there and get that contact.”

Rawls said he felt no ill affects in his ankle following the game, further suggesting he’s over the injury.

“When I broke my ankle it was always an unknown,” Rawls said. “I wasn’t sure when I’d get back, I wasn’t sure if I’d get back out there ever again. But I worked hard and pushed towards it, and the offseason went great for me. The whole organization and team took great care of me, we have some outstanding trainers, and I was excited. I was pushed, the offseason was hard, and look where I am today. I’m starting a game.”

For more on the Seattle sports scene, check out Nick Patterson’s Seattle Sidelines blog at www.heraldnet.com/tag/seattle-sidelines, or follow him on Twitter at @NickHPatterson.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Kamiak boys survive Lake Stevens in overtime thriller

Aaron Pierre scored nine points in overtime as the Knights outlasted the Vikings on Wednesday night.

Sam Darnold (14) practices on Wednesday, Jan. 21, 2026 at the Virginia Mason Athletic Center in Renton, Washington. (Photo courtesy of Rod Mar / Seattle Seahawks)
Sam Darnold vows to ‘let it rip’ in NFC title game

A strained oblique keeps the Seahawks quarterback limited in practice.

Edmonds-Woodway, Mariner girls sweep meets

The Warriors and Marauders leave little double at multi-team meets on Wednesday.

Archbishop Murphy’s Brooke Blachly drives to the hoop during the game against Edmonds-Woodway on Tuesday, Jan. 20, 2026 in Edmonds, Washington. (Olivia Vanni / The Herald)
Brooke Blachly spurs Archbishop Murphy girls past Edmonds-Woodway

The senior scores 45 points as the Wildcats strengthen grip atop Wesco South 3A/2A on Tuesday.

Vote for The Herald’s Prep Athlete of the Week for Jan. 11-17

The Athlete of the Week nominees for Dec. Jan. 11-17. Voting closes… Continue reading

Everett AquaSox manager Ryan Scott plays catch behind the batting cage during practice Tuesday, April 2, 2024, at Funko Field in Everett, Washington. (Ryan Berry / The Herald)
Ryan Scott returns to manage 2026 Everett AquaSox

Per M’s source, 2025 AquaSox manager Zach Vincej will serve as coordinator in M’s farm system.

Stanwood’s Stella Berrett tries to take a shot during the game against Arlington on Dec. 3, 2025 in Arlington, Washington. (Olivia Vanni / The Herald)
Stanwood girls dominate third frame in blowout win

The Spartans hold Everett scoreless in an 18-0 third quarter to earn a league win on Tuesday.

Mariner and Jackson boys each notch five pins

The Marauders and Timberwolves trade bouts in Tuesday thriller.

Winter prep sports roundup teaser.
Lake Stevens boys swim dominates three-team meet

The Vikings claim 10 events to outpace Marysville squads on Tuesday.

The Seahawks have wild history in conference championships

The Seahawks’ history in conference championship games? It’s on their side. Three… Continue reading

Tips Week in Review: Everett opens homestand with two wins, one loss

The Silvertips have won five of six games to start the new year.

Snohomish girls win clash with Glacier Peak behind Capelli’s 27 points

Stanwood girls utilize big fourth quarter Monday to pull away from Mount Vernon Christian.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.