Seahawks need to get right versus dregs of NFC West

RENTON — Let’s call these remaining three games the pre-postseason.

All that remains for the Seattle Seahawks is to play the bitter dregs of the NFC West, which should serve as a greased chute into the playoffs.

It starts with Thursday Night Football opponent Los Angeles Rams at CenturyLink Field, and continues at home against Arizona and then on the road at sad-sack San Francisco on the final Sunday of the season.

If all goes to form, these games will be significant, but no more than moderately contentious.

It’s a time to not only win big, but to get well, to mend their bones and their psyches, to rebuild their confidence and find ways to work around their shortcomings.

In those ways, it will be a little like the preseason, except they’re heading into the postseason.

Win them all, and the Seahawks get to 11 wins and very likely the No. 2 seed that would earn them a first-round bye and then a home game.

But lose any of them, and they’ll deserve whatever playoff fate awaits.

The Rams, Cardinals and 49ers have 10 combined wins among them. The Rams have lost eight of their last nine. Arizona has lost four of six since they tied the Seahawks on Oct. 23. And the Niners have lost 12 straight and still have time to challenge Cleveland for the honor of the worst team in the NFL.

Take care of business in these three games and all the Seahawks need to worry about is Detroit losing at least once in a rugged path to the finish line — at New York Giants, at Dallas and home against Green Bay.

Little seems predictable in this curious season for the Seahawks, with a 2-4-1 record on the road, and sporadic offensive impotence that has been shocking.

Some has been due to injuries, Russell Wilson’s particularly. But also due to bad-to-middling offensive line play, on-and-off pass pressure, and an inability to sustain consistency.

These three games, though, can get them well. And if that leads to a first-round bye, they’ll be rested for a final push, too.

Here’s what can get accomplished facing three moribund opponents:

— Get Wilson back in sync. Two of his last three games have been among his worst — worse, even, than when he was dealing with injuries in the early part of the season.

He needs to revert to getting rid of the ball quickly. Snap, read, release. It will help him stay healthy and keep the offense moving with an aggressive tempo.

Maybe he’s been trying to do too much, and ended up forcing the ball.

It’s time to take what’s there, and save the scrambling to buy second-chances for possible dire stretches late in games.

— Keep polishing the running game. The offensive line is better at run blocking than pass protection. Repetitive feeding the ball to back Thomas Rawls is the path to the playoffs, now that he’s healthy.

In the past four weeks, the Seahawks have averaged 164 yards rushing a game, which would lead the NFL if they’d been on this pace all season.

A refocused running game will take pressure off Wilson, will push defenders back on their heels and eventually reduce the effectiveness of opponents’ pass rush.

Win, win, win.

— After being among the most effective pass rushers most of the season, the Seahawks have one lone sack in the past three games. And only five in the past five games.

Correspondingly, the opponents’ passer rating that was 76.2 through the first six games, has risen to 83.4 now.

Michael Bennett has missed time with knee surgery, and Cliff Avril, who had carried the weight of the rush in Bennett’s absence, has had one sack in the last five games.

Maybe a few blowouts could get these guys some rest for a postseason push.

Surely, there’s room for fine-tuning of the schematic approach, too, as teams seem well-prepared for whatever rush the Seahawks have been throwing at them.

— Get their minds right. The Seahawks have looked really good only three times this season, against San Francisco, New England and Carolina.

The win at New England, particularly, proved they still have the ability to be among the league’s elite.

But the last two road losses have left them answering questions about their readiness and competitiveness.

Other than the names on their backs and the colors of their jerseys, they seemed well short of the Seahawks teams of recent seasons.

Three straight wins would rebuild their confidence and slingshot them into the playoffs.

Struggle in these, though, and doubts will remain.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Stanwood senior Gavin Gehrman delivers a pitch during the Spartans' 8-3 win against Arlington in Stanwood, Washington on March 19, 2025. (Joe Pohoryles / The Herald)
Stanwood baseball beats Arlington in reformed rivalry game

Gavin Gehrman drives in 2 runs, pitches 3 hitless innings in the 8-3 win against former 3A foe.

Jackson’s Sam Craig (46) gets an out at first during a baseball game between Jackson and Glacier Peak at Glacier Peak High School on Tuesday, April 16, 2024 in Snohomish, Washington. Glacier Peak won, 5-3. (Annie Barker / The Herald)
Prep baseball roundup for Wednesday, March 19

Jackson wins 6-0, yet to allow a run through four games.

Kamiak’s Synclair Mawudeku (2) pitches during a 4A softball game between Kamiak and Jackson at Kamiak High School on Tuesday, April 9, 2024 in Mukilteo, Washington. (Annie Barker / The Herald)
Prep roundup for Wednesday, March 19

Kamiak, Lynnwood softball earn blowout wins.

Kimberly Beard prepares to release a weight throw at the 2025 Nike Indoor Nationals at Nike Track and Field Center in New York. (Photo courtesy of Victah Sailer / PhotoRun)
King’s High School athletes place in top 5 at Nationals

Several King’s athletes performed well at a pair of national indoor track… Continue reading

Vote for The Herald’s Prep Athlete of the Week for March 9-15

The Athlete of the Week nominees for March 9-15. Voting closes at… Continue reading

Seahawks linebacker Uchenna Nwosu (10), who will switch to No. 7, practices at the Virginia Mason Athletic Center in Renton on August, 21, 2024.
Cooper Kupp’s generosity nets number 10 from Uchenna Nwosu

New Seahawks receiver donates to teammate’s foundation to get his old number.

Stanwood’s Megan Stulc (1) swings during a prep softball game between Stanwood and Jackson at Henry M. Jackson High School on Tuesday, April 2, 2024 in Mill Creek, Washington. Jackson won, 6-0. (Annie Barker / The Herald)
Prep softball roundup for Tuesday, March 18

Late runs help push Stanwood past Arlington.

Shorewood senior Matthew Bereket fends off Edmonds-Woodway senior Joey Dornay during the first half of Shorewood's 2-1 overtime win in Edmonds, Washington on March 18, 2025. (Joe Pohoryles / The Herald)
Shorewood boys soccer tops Edmonds-Woodway in OT

Caleb Butler’s golden-goal header secures 2-1 win for Stormrays in match between Wesco South titans.

Snohomish players celebrate during a District 1 3A baseball game between Meadowdale and Snohomish at Snohomish High School on Monday, April 30, 2024 in Snohomish, Washington. Snohomish won, 3-1. (Annie Barker / The Herald)
Prep baseball roundup for Tuesday, March 18

Snohomish and Archbishop Murphy each earned blowout wins on strong pitching.

Snohomish's Morgan Gibson returns the ball in her match against Stanwood's Ryann Reep on Friday, April 12, 2024 in Snohomish, Washington. Gibson lost the first set 4-6 but rallied back to win 6-2 in the second and 6-0 in the third. The Panthers bested the Spartans 5-2. (Taras McCurdie / The Herald)
Prep roundup for Tuesday, March 18

Meadowdale, Snohomish, Stanwood girls tennis pick up wins

Prep boys soccer roundup for March 18

A well-rounded effort pushes Lake Stevens to a 2-0 start on the season.

Tips Week in Review: Everett clinches regular season title

Silvertips top Spokane twice, Portland once and secure Scotty Munro Memorial Trophy.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.