Soundtrack to a state record: Cascade girls ‘Die Young’

There was a certain moment from last weekend’s 4A state girls swimming meet that stuck with a lot of the Cascade team after it was over, but it’s not the moment you might think.

About one minute and 38.29 seconds before the Bruins swam their state-meet record time in the 200-freestyle relay, the girls got to walk out for swimmer introductions, which entailed a daunting task for the Cascade team.

Picking a walk up song.

“One of the coolest feelings I ever had was walking out to the song we chose for the 200-relay finals,” said Cascade senior Nichole Carlson, who led off the Bruins’ record-setting relay. “It was really cool to finally have a walkout song.”

Kalena Laurent, another senior and the anchor of the relay team, enjoyed the experience as well.

“Getting to choose a walkout song for a 200-freestyle relay was so cool,” she said.

The team went with the new Kesha single, “Die Young.” None of the swimmers knew the name of the track, so Carlson had to sing part of it to the people in charge of walk-up music. They recognized it and hooked the girls up with their song.

“Die Young” was picked it for a couple simple reasons.

“It was catchy and there were no swear words in it,” Laurent said.

Kesha helped propel the Cascade relay team of Carlson, Darcie Booth, Danielle Booth and Laurent to a state-meet record in the 200-freestyle relay, as well as a third place finish overall at the state meet. It was the best finish by a Bruins swim team ever at the championship event.

Helping make sure the Bruins’ seniors went out on top.

“It definitely ended on a really high note,” said Laurent, who will be swimming at Fordham University in New York next year. “There’s no better way I could have ended my senior year.”

And now when the members of that Cascade relay team hear “Die Young” in the future, they’ll think back to that state championship meet last weekend in Federal Way, where they made Cascade school history.

“It’s cool every time we hear it now,” Carlson said. “It’s reminiscing.”

Below is the video for “Die Young.”

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Jackson’s Chanyoung Park putts during the 4A District 1 Golf Tournament at Snohomish Golf Course on Wednesday, May 14, 2025 in Snohomish, Washington. (Olivia Vanni / The Herald)
Chanyoung Park, Jackson girls golf claim District 1 4A titles

The sophomore headlines the Timberwolves’ underclassmen trio on the road to state.

Jackson's Gracie Schouten warms up before a District 1 4A playoff match on May 14, 2025 at Mill Creek Tennis Club. (Qasim Ali / The Herald)
Jackson, Glacier Peak and Mariner girls tennis secure state spots

Jackson took first and second in singles; Glacier Peak won doubles at the District 1 4A Tournament.

Shorewood's Rylie Gettmann hits the ball during a Class 3A District 1 girls tennis tournament at Snohomish High School in Snohomish, Washington on Wednesday, May 15, 2024. (Annie Barker / The Herald)
Shorewood’s Rylie Gettmann four-peats as district tennis champ

Mari Brittle and Bridget Cox completed a Stormrays sweep with the doubles title.

Glacier Peak’s Samantha Nielsen runs across home plate during the game against Issaquah on Monday, May 12, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
Prep softball roundup for Wednesday, May 14

Grizzlies roar back to earn state softball bid.

Vote for The Herald’s Prep Athlete of the Week for May 4-10

The Athlete of the Week nominees for May 4-10. Voting closes at… Continue reading

Sonics’ return? NBA commissioner talks expansion

By now, it’s like the drip, drip, drip of a leaky faucet.… Continue reading

Kamiak’s Aaron Choi hits a drive during the 4A District 1 Boys Golf Championship at Legion Memorial Golf Course on Tuesday, May 13, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
Kamiak boys golf swings Day 2 comeback to win District 1 4A

Knights overcome six-stroke Day 1 deficit as Jackson’s Kang wins individual title.

Snohomish’s Tully VanAssche places his ball on the green to putt during the 3A District 1 Boys Golf Championship at Legion Memorial Golf Course on Tuesday, May 13, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
Snohomish boys golf paces District 1 3A field

Panthers win by 30 strokes as second-place Marysville-Getchell qualifies for first time.

Monroe's Cody Duncan (14) and Connor Dayley (10) prepare for a set piece during a District 1 boys soccer playoff game against Marysville Getchell on May 13, 2025 at Shoreline Stadium. (Qasim Ali / The Herald)
Monroe boys soccer downs Marysville Getchell, clinches state spot

The Bearcats control possession all game, win district semifinal 3-0.

Stanwood’s Addi Anderson pitches during the game against Monroe on Thursday, May 1, 2025 in Monroe, Washington. (Olivia Vanni / The Herald)
Prep softball roundup for Tuesday, May 13

Addi Anderson leads Stanwood to state.

Stanwood’s Gavin Gehrman spoils a two-strike pitch during a playoff loss to Kentlake on Tuesday, May 14, 2024, at Kent Meridian High School in Kent, Washington. (Ryan Berry / The Herald)
Prep baseball roundup for Tuesday, May 13

Spartans walk into state tournament.

Archbishop Murphy senior Zach Mohr sends a penalty kick into the bottom right corner to give the Wildcats a 2-0 lead in the final minutes of the first half against Anacortes during their 3-0 win in the District 1 2A Boys Soccer quarterfinals in Everett, Washington on May 8, 2025. (Joe Pohoryles / The Herald)
Prep boys soccer roundup for Tuesday, May 13

Zach Mohr’s hat trick keeps Wildcats’ season alive.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.