TimeOut … with Katharine Kaftanski, senior, Everett swimming

“I like to give everything a try,” said Katharine Kaftanski, who seemingly would be an ideal Nike spokeswoman with her fearless “Just do it” attitude. At various times in her life, the Seagulls swimmer has completed 1,000 consecutive bounces on a pogo stick (“I pogo-stick like no other!”), tap-danced in a school production of “No, No Nanette,” and – possibly most daring of all – tried to boss around her twin brother.

Michael V. Martina / The Herald

Everett High School senior Katharine Kaftanski is an adventurous 18-year-old who once recorded 1,000 consecutive bounces on a pogo stick.

Coach’s corner: First-year Everett swim coach Jo Blue, 23, appreciates Kaftanski’s commitment and leadership. “She’s been great as far as being a captain goes,” Blue said. “I think I would be lost without her.”

The Natural: Kaftanski swims the 200-yard individual medley, the 200 medley relay, the 400 freestyle relay and the 100 backstroke. The latter is far and away her favorite. “Some swimmers just excel in certain strokes,” she said. “(The backstroke) comes more naturally to me.”

Twin power: Kaftanski has a twin brother, Matt, who also attends Everett and is a standout runner and swimmer. The twins see things differently from time to time (mainly because Katharine is 5-foot-2 and Matt stands 6-1), but they often help each other with homework. “I really enjoy having a twin brother,” Katharine Kaftanski said. “We kind of complement each other.”

Democracy in action: Kaftanski turned 18 last month. Her first task? She registered to vote.

So long, soccer: If it weren’t for a string of severe knee injuries, Kaftanski would be playing soccer instead of swimming. But, starting with a ligament tear during her freshman soccer season, Kaftanski endured three surgeries and was forced to give up her favorite sport. “It was my love,” she said, “but I had to call it quits.” These days, Kaftanski gets her soccer fix working at Sporthaus Schmetzer, a soccer equipment store in South Everett.

Full plate: Kaftanski is president of the National Honor Society’s Everett High Chapter, Senior Class Vice President and Environment Club Treasurer. She also volunteers at a local hospital.

Best TV show: “The Ellen DeGeneres Show.”

Terrible TV shows: “Dr. Phil” and reality court programs such as “Judge Judy.” Said Kaftanski: “I don’t know why that stuff needs to be on TV.”

Mike Cane, Herald writer

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Archbishop Murphy’s Henry Gabalis shakes a tackle to run the ball into the end zone for a touchdown during the 2A state football semifinal game against Anacortes on Nov. 29, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
Archbishop Murphy aims to complete dream season with state title

The Wildcats football team faces legendary Tumwater in the Class 2A championship game Saturday.

State football championship preview: Experts pick winners

Our trio takes a crack at picking this week’s gridiron games.

Lake Stevens head coach Tom Tri hugs Lake Stevens’ Kenny Buckmiller during the 4A state football quarterfinal game against Moses Lake on Nov. 22, 2025 in Lake Stevens, Washington. (Olivia Vanni / The Herald)
Lake Stevens football dialing up for state championship game

The Vikings will play for third 4A title in four years against Sumner on Saturday.

Seahawks defensive end DeMarcus Lawrence (0) pulls down Minnesota Vikings quarterback Max Brosmer (12), who threw a pick-six on the play during a game at Lumen Field in Seattle, Washington on Sunday, Nov. 30, 2025. (Photo courtesy of the Seattle Seahawks)
DeMarcus Lawrence has made Seahawks’ D-line dominant

DeMarcus Lawrence and Leonard Williams have been in the NFL, combined, for… Continue reading

Snohomish’s Deyton Wheat blocks a shot by Mountlake Terrace’s Svayjeet Singh during the 3A district loser-out playoff game on Thursday, Feb. 13, 2025 in Mountlake Terrace, Washington. (Olivia Vanni / The Herald)
Snohomish knocks off Lake Stevens at home

Deyton Wheat and Hudson Smith star as the Panthers picked up a close win on Thursday night.

Marysville Pilchuck boys wrestling picks up statement win

The Tomahawks drop just one bout against Lakewood on Thursday night.

Jackson notches multiple state-qualifying times

The Timberwolves hit their marks in the 200 medley relay and 100 breaststroke on Thursday.

Vote for The Herald’s Prep Athlete of the Week for Nov. 23-29

The Athlete of the Week nominees for Nov. 23-29. Voting closes at… Continue reading

Stanwood girls basketball escapes with win at Arlington

Eagles’ missed free throws, Wortham’s go-ahead jumper lift Spartans to 37-36 win on Wednesday.

Archbishop Murphy’s Brooke Blachly makes a three point shot during the game against Meadowdale on Friday, Jan. 3, 2025 in Lynnwood, Washington. (Olivia Vanni / The Herald)
Archbishop Murphy girls open season with solid win over Snohomish

Brooke Blachly hits five 3-pointers Wednesday to kick off an anticipated senior campaign.

Tenison Woods and Lake Stevens high-five after their game on Dec. 2, 2025 in Lake Stevens, Washington. (Olivia Vanni / The Herald)
Lake Stevens basketball hosts Australian cultural exchange

The Vikings boys and girls share court and candies with Mount Gambier’s Tenison Woods on Tuesday.

Seahawks safety Julian Love (20) reacts after sacking San Francisco 49ers quarterback Brock Purdy at Lumen Field in Seattle, Washington on Sunday, Sept 7, 2025. (Photo courtesy of the Seattle Seahawks)
Seahawks Julian Love returns to practice

It’s been three months, but is the Seahawks’ starting secondary about to… Continue reading

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.