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Prep roundup for Wednesday, Dec. 11

Nina Wilson sets freshman record in Lynnwood win.

Vote for The Herald’s Prep Athlete of the Week for Dec. 1-7

The Athlete of the Week nominees for Dec. 1-7. Voting closes at… Continue reading

Seahawks receiver DK Metcalf (14) runs with the ball against the Arizona Cardinals at State Farm Stadium on Sunday, Dec. 8, 2024. (Photo courtesy of Edwin Hooper / Seattle Seahawks)
DK Metcalf dealing with double coverage this season

Jaxon Smith-Njigba and other Seahawks seeing the benefits of star receiver’s presence.

Mountlake Terrace and Arlington players all leap in the air for a rebound during the game on Tuesday, Dec. 10, 2024 in Mountlake Terrace, Washington. (Olivia Vanni / The Herald)
Terrace boys basketball wins rematch over Arlington 47-46

Hawks weather a 20-turnover night against their rivals.

Transgender participation among proposed WIAA amendments

Washington high school sports governing body to vote on 16 rule changes in April.

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Prep roundup for Tuesday, Dec. 10

Edmonds-Woodway boys basketball propelled by 20-0 run

Seahawks left tackle Charles Cross (67) and his fellow offensive linemen block against the Arizona Cardinals at State Farm Stadium on Sunday, Dec. 8, 2024 (Photo courtesy of Edwin Hooper / Seattle Seahawks)
Seahawks offensive line showed improvement against Cardinals

Continuing development of the line will be a factor for the remainder of the season.

Connecticut’s Aidan Mahaney (20) puts up a shot against New Hampshire during the first half at the XL Center on Saturday, Nov. 9, 2024, in Hartford, Connecticut. (Joe Buglewicz / Getty Images / Tribune News Services)
Gonzaga to encounter rival Aidan Mahaney in new uniform

The former Saint Mary’s guard, now at UConn, will face the Bulldogs Saturday.

Seahawks defensive tackles Byron Murphy II (91) and Johnathan Hankins (97) celebrate after a defensive play against the Arizona Cardinals at State Farm Stadium on Sunday, Dec. 8, 2024. (Photo courtesy of the Seattle Seahawks)
Seahawks meeting challenge to go into playoff ‘death mode’

Can Seattle sustain postseason mentality for the remainder of regular season?

Seahawks unsure when Kenneth Walker III will return

Backup running back Zach Charbonnet enjoyed a career day in Walker’s absence Sunday.

Japan starting pitcher Roki Sasaki (14) pitches against Mexico during the second inning of a semifinal game at the World Baseball Classic at loanDepot Park on Monday, March 20, 2023, in Miami. (Matias J. Ocner / Miami Herald / Tribune News Services)
Mariners making Japanese ace Roki Sasaki ‘a priority’

Jerry Dipoto optimistic about chance to woo Roki Sasaki to Seattle

Seahawks receiver Jake Bobo (19) celebrates with running back Zach Charbonnet (26) after a touchdown during the Seahawks 30-18 victory at State Farm Stadium on Sunday, Dec. 8, 2024. (Photo courtesy of the Seattle Seahawks)
Seahawks put together complete game, beat Arizona

Seattle wins its fourth straight by beating the Cardinals in all phases.

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