Why San Francisco’s playoff win was good for the Seahawks

Wait, what’s that? Seahawks fans should be happy that the rival 49ers are in the NFC Championship Game? Well maybe Seattle fans won’t celebrate San Francisco’s win, but there is some good in that result for the Seahawks. Same with Baltimore’s win over Houston.

Time and time again, we’ve heard Pete Carroll preach the value of defense, running the football and winning the turnover battle. That formula led to some success for the Seahawks in the second half of the season, but even as the Seahawks were winning, people asked if that formula can work anymore in the now pass-happy NFL. Well with four teams remaining in the playoffs, there are two—New York and New England—that do rely heavily on the passing game, but the other two teams still standing, Baltimore and San Francisco, got this far using the same formula Carroll is trying to win with in Seattle.

Now this isn’t a perfect comparison. For one, Baltimore and San Francisco, by almost all measures, were better than Seattle on defense despite the huge strides the Seahawks made in this are. The 49ers also won last weekend because the offense was able to twice drive for go-ahead scores late in the fourth quarter, something the Seahawks couldn’t do all season. But the fact that Green Bay and New Orleans are done for the season while San Francisco and Baltimore are still playing does show that, even in an era of passing records, defense and a rushing game can work in the playoffs.

Consider the following:

The 49ers were a pedestrian 26th in total yards and 29th in passing yards, but had the 8th-best rushing total, and were stingy across the board on defense: 2nd in scoring D, 4th total D, 16th pass D, 1st run D, and the 49ers led the league in turnover ratio.

The Ravens were also middle of the road in most offensive stats: 15th total offense, 12th scoring, 19th passing, 10th rushing. But they were 3rd in total defense and scoring D, 4th in passing D and 2nd against the run.

The Seahawks offense wasn’t particularly good, ranking 28th in yards, 23rd in scoring, 22nd in passing and 21st in the run game, but considering they were 31st in rushing offense through seven games, that number should be much better next year based on the growth we saw.

Defensively the Seahawks ranked 9th in total D, 7th in scoring, 11th against the pass and 15th against the run, while being 5th in turnover ratio. As young as Seattle’s defense is, there is no reason to think those numbers won’t improve next season. And based off what we’ve seen in these playoffs, good old-fashioned defense might just work in the playoffs after all.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Everett Silvertips winger Dominik Rymon (center) drives toward the puck after a failed Wenatchee shot in Everett's 5-0 win against the Wild in Everett, Washington on March 21, 2025. Rymon is flanked by, from left to right, defenseman Landon DuPont, winger Jesse Heslop, defenseman Eric Jamieson and center Julius Miettinen, while goalie Jesse Sanche is squared in net behind them. (Joe Pohoryles / The Herald)
Silvertips cruise past Wenatchee in regular season home finale

Despite secured top seed, Everett rides 4-goal first period, 52 shots on goal to 5-0 win.

Everett Silvertips overage forwards (from left to right) Tyler MacKenzie, Austin Roest and Dominik Rymon take a lap and salute the crowd at Angel of the Winds Arena after winning the regular season home finale 5-0 against the Wenatchee Wild in Everett, Washington on March 21, 2025. WHL teams are allowed just three 20-year-old -- or 'overage' -- players on their roster, and the trio's WHL careers will end following the Silvertips' upcoming postseason. (Joe Pohoryles / The Herald)
Silvertips honor their three overage players ahead of postseason

Roest, MacKenzie and Rymon hope to lead Everett to a WHL title before their junior careers end.

Arlington’s Aiden Jones (8) pitches during a baseball game between Monroe and Arlington at Monroe High School on Friday, April 26, 2024 in Monroe, Washington. Monroe secured a win in an eighth inning, 4-3. (Annie Barker / The Herald)
Prep baseball roundup for Friday, March 21

Aiden Jones’ 12-K day leads Arlington to a 3-0 win over Glacier Peak

Lake Stevens’ Mara Sivley tries to snag a liner hit toward her during the game against Glacier Peak on Tuesday, April 25, 2023 in Lake Stevens, Washington. (Olivia Vanni / The Herald)
Prep softball roundup for Friday, March 21

Mara Sivley’s 14 strikeouts highlight a 5-2 Lake Stevens win.

Shorewood's Rylie Gettmann hits the ball during a Class 3A District 1 girls tennis tournament at Snohomish High School in Snohomish, Washington on Wednesday, May 15, 2024.  (Annie Barker / The Herald)
Prep girls tennis roundup for Friday, March 21

Shorewood sweeps Lynnwood to start the season 2-0.

Glacier Peak’s Tyler Larsen lines up for a shot during the game against Snohomish on Wednesday, March 12, 2025 in Snohomish, Washington. (Olivia Vanni / The Herald)
Prep boys soccer roundup for Friday, March 21

Larsens shine as Glacier Peak downs Mariner 3-0.

Vote for The Herald’s Prep Athlete of the Week for March 9-15

The Athlete of the Week nominees for March 9-15. Voting closes at… Continue reading

Lake Stevens junior Camden Blevins-Mohr swims his way to a state title in the 100 yard butterfly during the WIAA 4A Boys Swim and Dive Championships on Saturday, Feb. 17, 2024, at the Weyerhaeuser King County Aquatic Center in Federal Way, Washington. (Ryan Berry / The Herald)
Lake, Snohomish, Shorecrest lead all-league boys swimming

Wesco has released its all-league boys wrestling teams for 4A, 3A North,… Continue reading

X
Prep roundup for Thursday, March 20

Riley Pevny hits for the cycle for Lakewood softball in wild 23-21 win against Mt. Baker.

Stanwood senior Gavin Gehrman delivers a pitch during the Spartans' 8-3 win against Arlington in Stanwood, Washington on March 19, 2025. (Joe Pohoryles / The Herald)
Stanwood baseball beats Arlington in reformed rivalry game

Gavin Gehrman drives in 2 runs, pitches 3 hitless innings in the 8-3 win against former 3A foe.

Kimberly Beard prepares to release a weight throw at the 2025 Nike Indoor Nationals at Nike Track and Field Center in New York. (Photo courtesy of Victah Sailer / PhotoRun)
King’s High School athletes place in top 5 at Nationals

Several King’s athletes performed well at a pair of national indoor track… Continue reading

Jackson’s Sam Craig (46) gets an out at first during a baseball game between Jackson and Glacier Peak at Glacier Peak High School on Tuesday, April 16, 2024 in Snohomish, Washington. Glacier Peak won, 5-3. (Annie Barker / The Herald)
Prep baseball roundup for Wednesday, March 19

Jackson wins 6-0, yet to allow a run through four games.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.