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If you’ve ever thought about giving up alcohol for a period of time, take this into consideration.
The Confucian-inspired adage is a reminder to stop eating when your stomach is 80 percent full.
Two full-time working parents have become the norm in America — mostly out of financial necessity.
A scientist is testing opioid-like drugs that block the receptors responsible for addiction.
Despite their widespread use, a recent Baylor University study questions their effectiveness.
South County Walks are scheduled through September in Edmonds, Lynnwood and Mountlake Terrace.
The first one? You don’t have to eat healthy 100 percent of the time. You aren’t perfect, so don’t try.
Over time, couples can take each other for granted. Here’s how to help rekindle feelings of love.
There are other — more accurate — ways to track your weight loss than repeatedly weighing yourself.
British researchers found that coffee drinkers had a slightly lower risk of death than abstainers.
Research suggests that the recommended level of the nutrient is too low for optimal health.
The Youth & Family Wellness Fair will deal with serious issues. There’s also lunch and entertainment.
Where’s the best place to keep them? It’s not the medicine cabinet — or your kitchen counter.
Studies have suggested that obese people often taste flavors with less intensity than lean people.
Get rid of the old stuff and add some new healthful foods to your larder.
Research suggests it’s more important to play with your toddler than teach her the alphabet.
The injections might be an alternative to joint-replacement surgery — but it’s too soon to tell.
This recipe for the mighty mushroom blended burger puts more plants on your dinner plate.
Make small changes to build up your confidence in handling a major change when it comes your way.
Life is change, but change isn’t easy. Here’s how to better cope with life’s natural progression.