Health and wellness

When it comes to helping teens make healthy choices, fear tactics don’t work but open, honest, safe communication does!

Wondering how to talk to your child about tobacco?

Back to school conversations can help your teen make healthy choices this school year

When it comes to helping teens make healthy choices, fear tactics don’t work but open, honest, safe communication does!
Sharing nice memories is a great way to talk and connect with other people. That has been linked to better cognitive function and a reduced risk of developing Alzheimer’s disease. Photo courtesy Right at Home

3 ways nature may protect our brains against dementia

We all know the joys of being out in nature. The sights, sounds, smells and fresh air are great for our state of mind. Research… Continue reading

Sharing nice memories is a great way to talk and connect with other people. That has been linked to better cognitive function and a reduced risk of developing Alzheimer’s disease. Photo courtesy Right at Home
Many factors influence a woman’s cardiovascular health during pregnancy, but a key concern is high blood pressure, which can lead to a condition called preeclampsia.

Why blood pressure should be top-of-mind for expectant moms

High blood pressure during pregnancy can put mom-to-be and baby at risk

Many factors influence a woman’s cardiovascular health during pregnancy, but a key concern is high blood pressure, which can lead to a condition called preeclampsia.
Photo courtesy of Right At Home.

What to know about women’s unique aging considerations

If we’re lucky, we get old. Of course, people get old in different ways, but men and women also age differently. Here is a look… Continue reading

Photo courtesy of Right At Home.
Right at home

When your spouse learns they have Parkinson’s

April is Parkinson’s Awareness Month, and April 11 is World Parkinson’s Day. It’s believed that worldwide, more than 8.5 million people have Parkinson’s. Parkinson’s is… Continue reading

Right at home
Josephine Caring Community at the 2022 Stanwood Parade.

Josephine Caring Community has been putting seniors first for over 100 years

With new residences coming, seniors enjoy community, stability and peace of mind

Josephine Caring Community at the 2022 Stanwood Parade.
FILE - Food and Drug Administration Commissioner Robert Califf testifies via video during a House Commerce Oversight and Investigations subcommittee hybrid hearing on the nationwide baby formula shortage on Wednesday, May 25, 2022, in Washington. Califf has spent much of his last year on the job warning that growing “distortions and half-truths” surrounding vaccines and other medical products are a major driver of sickness and death in America. (AP Photo/Kevin Wolf, File)

FDA’s reputation could be restraining

The U.S. Food and Drug Administration is taking aim at a new health hazard: online misinformation

FILE - Food and Drug Administration Commissioner Robert Califf testifies via video during a House Commerce Oversight and Investigations subcommittee hybrid hearing on the nationwide baby formula shortage on Wednesday, May 25, 2022, in Washington. Califf has spent much of his last year on the job warning that growing “distortions and half-truths” surrounding vaccines and other medical products are a major driver of sickness and death in America. (AP Photo/Kevin Wolf, File)
FILE - This July 3, 2018 file photo shows a Narcan nasal device which delivers naloxone in the Brooklyn borough of New York. On Tuesday, Aug. 6, 2019, health officials reported that prescriptions of the overdose-reversing drug naloxone are soaring, and experts say that could be a reason overdose deaths have stopped rising for the first time in nearly three decades. (AP Photo/Mary Altaffer)

Panel backs moving opioid antidote Narcan over the counter

The overdose-reversing drug naloxone should be made available over the counter to aid the national response to the… Continue reading

FILE - This July 3, 2018 file photo shows a Narcan nasal device which delivers naloxone in the Brooklyn borough of New York. On Tuesday, Aug. 6, 2019, health officials reported that prescriptions of the overdose-reversing drug naloxone are soaring, and experts say that could be a reason overdose deaths have stopped rising for the first time in nearly three decades. (AP Photo/Mary Altaffer)
Dani Rice was paralyzed in a routine medical procedure: “Now thanks to WA Cares, we have more options. We both put in a little from our paychecks now, and WA Cares will pay for a home care aide, when we need one.”

You Never Know What Will Happen. WA Cares Gives Peace of Mind.

Chances are you or someone you love has experienced what it’s like to be a caregiver while juggling life’s bills and responsibilities. In Washington, it’s… Continue reading

Dani Rice was paralyzed in a routine medical procedure: “Now thanks to WA Cares, we have more options. We both put in a little from our paychecks now, and WA Cares will pay for a home care aide, when we need one.”
If you’re planning your cardiac care, follow your heart to Providence Everett. Schedule an appointment by calling 844.261.5900 or visit Providence online to request an appointment. Photo courtesy Providence

Heart disease can happen at any age: What to know and where to go

Is heart health on your mind? It’s not surprising, since the new year began with several celebrity deaths attributed to heart issues. The average age… Continue reading

If you’re planning your cardiac care, follow your heart to Providence Everett. Schedule an appointment by calling 844.261.5900 or visit Providence online to request an appointment. Photo courtesy Providence
Providence certified nurse-midwives Olivia Eisner, Sarah Flay, Heather McGregor, and Jamie Crompton. Photo courtesy Providence Health

It’s time to call the (Providence) midwives

You just found out you’re pregnant, but what now? Providence Regional Medical Center Everett’s hospital-based certified nurse-midwives provide personalized maternity care to achieve your ideal… Continue reading

Providence certified nurse-midwives Olivia Eisner, Sarah Flay, Heather McGregor, and Jamie Crompton. Photo courtesy Providence Health
Compass Health launched ‘It’s Time: The Campaign for Compass Health,’ a $14 million capital campaign to fund a state-of-the-art facility in Everett.

Compass Health invites community members to help build the future of behavioral healthcare with launch of capital campaign

Dramatic increases in mental health and substance abuse issues, often coupled with homelessness, are among the most critical issues facing our region and beyond. Behavioral… Continue reading

Compass Health launched ‘It’s Time: The Campaign for Compass Health,’ a $14 million capital campaign to fund a state-of-the-art facility in Everett.
Providence Sports Medicine offers breakthrough, customized treatment plans to help people of all abilities prepare for sports, avoid injuries, and improve performance by using the newest technology in sports medicine.

Everett sports medicine doctor says, ‘Don’t wait until the pain is unbearable’

Dr. Andrew Gomez, a lead physician at the popular Providence Sports Medicine clinic in Everett and champion of non-operative treatment options, says seeking care early… Continue reading

Providence Sports Medicine offers breakthrough, customized treatment plans to help people of all abilities prepare for sports, avoid injuries, and improve performance by using the newest technology in sports medicine.
While parents often put aside their own concerns as they focus on the family, we do a better job at parenting with better mental health.

Mental health is a family affair: Support your family’s wellness – and your own

The last few years have been a challenge for everyone, especially parents balancing the needs of children in a global pandemic. For children and teens,… Continue reading

While parents often put aside their own concerns as they focus on the family, we do a better job at parenting with better mental health.
Well-child visits are also a good time to ensure children are up to date with all their vaccines and boosters.

A safe, happy holiday season begins now. Here’s why

Vaccines + boosters are key to keeping loved ones healthy this season

Well-child visits are also a good time to ensure children are up to date with all their vaccines and boosters.
Providence Intervention Center for Assault and Abuse, known as PICAA, in Everett, WA, helps survivors of sexual assault find justice and healing.

Abuse survivors are seen and heard at Providence intervention center

Sara* didn’t expect to learn just how vulnerable survivors of domestic and sexual abuse can be. That was before her daughter was the victim of… Continue reading

Providence Intervention Center for Assault and Abuse, known as PICAA, in Everett, WA, helps survivors of sexual assault find justice and healing.
An African American male adviser meets with a female elderly client to discuss her financial plan, life insurance, or medicare needs.  They are both dressed in casual clothing and meeting at a table in the clients home.  It is a very neutral and soft color pallet with whites, grays and blues.  Both the client and the adviser are looking down at the documents on the table.

Questions to ask when choosing the right Medicare plan for you

all it takes are a few simple questions.… Continue reading

An African American male adviser meets with a female elderly client to discuss her financial plan, life insurance, or medicare needs.  They are both dressed in casual clothing and meeting at a table in the clients home.  It is a very neutral and soft color pallet with whites, grays and blues.  Both the client and the adviser are looking down at the documents on the table.
Kaiser Permanente stock photo

Healthy habits to adopt as you age

The way we age changes with each successive decade. I recommend adopting these tips and lifestyle goals to maximize your health now while preparing for… Continue reading

Kaiser Permanente stock photo
Kaiser Permanente stock photo

Healthy habits to adopt as you age

The way we age changes with each successive decade. I recommend adopting these tips and lifestyle goals to maximize your health now while preparing for… Continue reading

Kaiser Permanente stock photo
Strong muscles and sharp reflexes can prevent trips and stumbles from becoming falls and leading to injury.

8 tips to stay strong and sharp – and prevent falls

at home, on the mini-golf course, or while walking in the parking lot… Continue reading

Strong muscles and sharp reflexes can prevent trips and stumbles from becoming falls and leading to injury.