Shoreline
Diabetic Educational/Support Classes — 7-9 p.m. alternate Wednesdays: UW Medical Center physician &nutritionist discuss diabetes-related topics. Meets at Shoreline Fire Station, 175th &Aurora, for 6 sessions. Register: Molly, 425-481-5405.
Yoga for Your Back — 9-10:30 a.m. Tuesdays: Beginning and continuing classes meet at the Shizendo Martial Arts Academy, 17703 15th Ave. NE., Shoreline. Cost: $10 drop-in fee. 206-284-3142.
Jazzercize at Spartan Gym — 9:30 a.m. Tuesdays &Thursdays, 9 a.m. Saturdays, 6 p.m. Mondays, Tuesdays, and Thursdays: Classes are ongoing at Shoreline Center, Spartan Gym, come anytime. Cost varies; drop-ins are welcome. Register at any class. Info: 206-298-5377.
Feldenkrais Awareness Through Movement — 9:30-10:30 a.m. Fridays: Improve flexibility without force, increase strength without effort. Meets at Bitter Lake Community Center. Cost: $12 per drop in, $80 for 8 classes. Preregister: 206-533-0820.
Yoga Classes — Monday evenings: Beginning and continuing class meets at 5:30-6:45 p.m., continuing class meets from 7-8:30 p.m. at Shoreline Center, Spartan Gym. Fee varies; drop-in option available. Continuing and beginning classes also meet 7-8:30 p.m. Wednesdays at Tree House Yoga, 18021 15th Ave. NE. Cost: $10/class/session, $12/drop-in. Register: Shoreline Parks &Rec, 206-418-3383.
Lake Forest Park
Yoga Clinic — 5:30 p.m. 3rd Fridays: For those with ailments, concerns and questions about yoga, healing, fitness and spirituality, this free monthly clinic features a Q &A discussion at Third Place Commons in Lake Forest Park Center. Info: 425-640-0372.
Lake City
Chen Style Tai Chi — 7:15-8:15 a.m. Mondays: The original family style of Tai Chi. Drop-ins welcome. First class is free. At One Sky Medicine in Lake City. Info: 206-363-5555.
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