The Edmonds Fire Department was dispatched to 87 calls in and around Edmonds the week of Nov. 26-Dec. 2, which brings this year’s call volume to 4,751. Medical crews evaluated 61 patients; fire crews responded to 26 incidents.
Aid crews evaluated 12 older adults who had fallen in their homes this week. The patients ranged in age from 57 to 99, and their falls were a result of either general weakness, sliding off the bed, slipping in the tub, moving from a sitting to standing position (and vice versa), and even “rushing around.” A few patients were not injured and only needed help getting up; but most suffered some injury, including lacerations, hip or rib injuries, and contusions.
All falls, however, have the potential for serious injury that can threaten mobility.
The Edmonds Fire Department recently received a state grant to develop a fall-prevention program. Working with Stevens Hospital and the city’s Parks, Recreation &Cultural Services Department, EFD is in the process of creating a brochure called Stay In Step! that will contain helpful safety suggestions to keep older adults on their feet.
A regular exercise program is considered one of the most important ways to lower chances of falling. Tai chi, for example, was developed centuries ago by Chinese martial arts experts. The Centers for Disease Control and Prevention recommend tai chi as an exercise that improves balance and coordination.
Edmonds Parks, Recreation &Cultural Services Department offers tai chi instruction. Classes for beginners start Jan. 8 and again March 11, 2008. Craze, the recreation program guide, is available online at www.reczone.org (look for the Recreation Guide link) or call 425-771-0229 for further information.
Stay In Step! will be available in February from local agencies, or call the EFD at 425-771-0215 to receive a copy.
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