High blood pressure, or hypertension, is common among most US citizens. In this condition, the force the blood is pushed against the artery walls increases, increasing blood pressure, which affects the person’s arteries. The condition is called hypertension, when the force pushing the blood against the arteries consistently remains high throughout the day.
Sadly, many hypertensive individuals are not aware of having the condition until they get their pressure levels checked. Due to the absence of visible symptoms, the condition goes undetected. Symptoms often show up when the situation has worsened and has reached a life-threatening stage.
Therefore, health professionals always recommend measuring blood pressure levels at least every 1–2 years. This lets you start a proper treatment plan before the situation turns fatal. Untreated high blood pressure increases the risk of heart disease, stroke, kidney disease, etc. Hence, high blood pressure is also known as a “silent killer.”
Which is the Best Beet Supplement for Blood Pressure?
Here are our top picks for beetroot supplements to lower blood pressure levels and regularize cardiovascular function:
- Heart Sheild – Best Overall
- Red Tonik – Highly Recommended
- Heart Beets – Recommended
- KOS Organic Beet Powder
- humanN SuperBeets
While each of the above beet supplements has its own effective formulation and ingredient mixes, each has beetroot in common. The above supplements have beetroot extract in appropriate proportions to ensure maximized efficacy in improving one’s heart health and reducing blood pressure. Let’s discuss the best supplements in detail.
How Does the Circulatory System and Network of Blood Vessels Work?
Your body’s organs and tissues need oxygenated blood to function properly and thrive. This oxygenated blood is transported from the heart to your organs and tissues through a network of blood vessels. Since the blood vessels (arteries, veins, and capillaries) are responsible for carrying blood to and from our organs and tissues, they need to remain healthy for the proper functioning of the circulatory system.
When our heart beats, it generates some force or pressure that pushes blood through blood vessels. This pressure is called blood pressure and results from two forces acting together. The first force is systolic blood pressure, which occurs when blood is pumped from the heart through arteries to deliver oxygen and essential nutrients to organs and tissues. The second force is termed diastolic blood pressure, which occurs during the resting phase of the heart between two heartbeats.
In hypertensive patients, the damage starts in the arteries and then spreads towards the heart. The high pressure in the blood vessels increases the heart’s workload since it requires more force to pump blood. Gradually, the constant high force and friction start damaging the delicate tissues of the artery walls.
As a result, it causes ‘bad cholesterol’ (LDL), which leads to plaque formation. As the plaque builds up, the area inside the arteries becomes narrower, thus increasing the blood pressure. It increases the risks of several health conditions, including heart attack, stroke, arrhythmia, and kidney disease.
Understanding Blood Pressure Readings
The two forces of systolic and diastolic pressure denote a blood pressure reading measured in millimeters of mercury (mm Hg). In hypertension, the general blood pressure reading is 130/80 mm Hg or higher, where 130 mm Hg (the upper reading) represents systolic pressure and 80 (the lower reading) represents diastolic pressure.
According to the American Heart Association and the American College of Cardiology, blood pressure is categorized into four divisions.
- Normal Blood Pressure is ideal and healthy, usually lower than 120/80 mm Hg.
- Elevated Blood Pressure: The upper number in this BP reading varies between 120 and 129 mm Hg, and the bottom number is lower than 80 mm Hg.
- Stage 1 Hypertension: The upper number is between 130 and 139 mm Hg, and the lower number ranges from 80 to 89 mm Hg.
- Stage 2 Hypertension: In stage 2 hypertension, the patient’s systolic blood pressure reading is 140 mm Hg or higher, and the diastolic blood pressure reading is 90 mm Hg or higher.
An individual having a blood pressure reading of more than 180/120 mm Hg should seek urgent medical help because such a situation is considered a hypertensive crisis or emergency. Never leave your blood pressure issues untreated, as it may increase the risks of cardiovascular diseases, heart attack, kidney disease, and other severe health conditions.
It is recommended that people (18 years or above) should start getting their blood pressure levels measured at least every two years. However, some people may need blood pressure checks more frequently depending on health conditions and medical emergencies. Many people need medication to treat hypertension.
How to Prevent or Control High Blood Pressure?
The best preventive measure is to adopt healthy lifestyle habits and ditch the unhealthy ones. The following lifestyle changes can prevent or control hypertension by lowering diastolic blood pressure and keeping your heart healthy.
Eat Healthy
Eat a well-balanced and healthy diet by including more fruits and vegetables in your everyday meals. Choose plenty of fresh and colorful fruits and veggies. The best way to have more is by making fruit or vegetable salads, soups, or curries. Eat foods rich in fiber, potassium, proteins, popular root vegetables, vitamins, and minerals. Also, choose food items that have a lower content of saturated fats and salts (sodium). This will make a significant difference to your health.
Maintain Healthy Weight
Being obese or having a higher-than-average body weight increases the risk of hypertension and heart disease. Check with your doctor to determine whether you have an ideal and healthy body weight based on your BMI (body mass index). Some physicians also use hip and waist measurements to assess one’s body fat and ideal body weight.
Alternatively, some advanced weight measurement tools and devices can determine your healthy weight range based on your body mass and other factors. These devices have an inbuilt BMI calculator, which you can manage through mobile apps. According to the CDC, if your BMI is between 18.5 and 24.9, you are considered to be within the healthy body weight range. If it falls between 25.0 and 29.9, the person is overweight, and if the BMI measures 30.0 or above, the person is obese. Also, people with a BMI below 18.5 are considered underweight.
Quit Smoking
Smoking is a known cause of high blood pressure, stroke, and heart disease. If you are a regular or occasional smoker, quit immediately to prevent numerous other health problems. And if you are a non-smoker, well and good. Just make sure not to start! You can seek help from your doctor to find ways to quit smoking.
Say no to Alcohol
Like smoking, quit consuming Alcohol, too. Drinking excessive Alcohol puts your health at risk. It causes dehydration and hampers the circulatory system, thus raising your blood pressure levels. Even if you cannot avoid boozing on some occasions, make sure to stay within limits. Men are suggested not to have more than two drinks per day, while women should not have more than one alcoholic drink in a day.
Exercise Regularly
Be physically active at all times through regular exercise. The modern generation tends to lead a sedentary lifestyle that involves minimal physical activity and an unhealthy diet chart. Make a habit of hitting the gym, practicing yoga, running, jogging, bicycling, or walking daily. Dedicate at least 30 minutes for yourself daily and be involved in physical activity. Young kids and adolescents should get at least an hour of exercise per day.
Get Adequate Sleep
Get proper sleep every night (or every day if you work night shifts) to improve your optimal health. Not getting enough sleep may lead to high blood pressure and cardiovascular disease. Therefore, proper rest and good sleep help to keep your heart happy and boost the performance of your blood vessels.
Supplementation
You can start taking blood pressure or blood flow supplements if you cannot get your daily recommended plate size, including all the vital vitamins and minerals. Although supplements should not be regarded as substitutes for regular food, you can at least consume them to fill the nutritional gaps in your body. Beetroot or beetroot juice is an excellent ingredient for improving blood flow and blood pressure levels. You can have an effective beetroot supplement in either capsule or beet powder format. Talking to your healthcare provider before taking any supplement is always recommended.
Heart Sheild – Best Beet Supplement to Lower Blood Pressure
- From: $41 per bottle (1 month supply)
“Heart Shield” is a highly effective beet supplement that can help to regulate blood pressure. It is considered one of the best options available on the market. It is an all-inclusive supplement with a unique 4:1 beetroot extract formulation to lower and normalize one’s BP readings. Heart Sheild has gained numerous positive reviews, even though it is a relatively new product in this segment.
This all-in-one beetroot supplement contains a clinically studied formula with science-backed ingredients. It comprises 13 natural ingredients, each serving its purpose of improving cardiovascular health and reducing blood pressure. Besides, Heart Sheild is specially formulated to enhance cardiovascular and arterial health, thus boosting blood flow and maintaining healthy blood pressure levels.
Ingredients
Heart Sheild’s unique formulation includes beetroot extract in an efficient 4:1 ratio. As a result, the supplement contains high nitrate content, which helps improve nitric oxide production due to high nitrate intake. Nitric oxide plays a vital role in supporting vasodilation and regulating blood flow.
The product is one of the top beet supplements packed with 13 all-natural ingredients full of health benefits, like improved energy, so you can rest assured that no toxic substances are going inside your body. Moreover, each component is added in appropriate doses to ensure the maximum efficiency of the product. It includes a balanced formulation to protect your cardiovascular system.
Apart from beetroot extract, the other critical ingredients of Heart Sheild include vitamin B2, vitamin B6, vitamin C, vitamin D, magnesium, folate, ginger extract, hibiscus, garlic powder, magnesium ascorbate, hawthorn, etc. Each component is carefully chosen to increase the product’s efficacy and power.
For instance, hawthorn is known for regulating hypertension symptoms and protecting against heart disease. It has immense health benefits as it can also improve blood circulation, reduce blood pressure, and boost coronary artery blood flow to maintain healthy blood pressure levels. On the other hand, hibiscus is known to lower blood pressure and reduce inflammation since it has anti-inflammatory properties. Hibiscus improves blood flow and reduces the risk of heart disease and blood clots.
Heart Sheild is a capsule for dietary nitrate supplementation. Three beetroot capsules provide the complete potency of the ingredients. Therefore, you can save time, money, and effort in looking for or consuming additional supplements to address other health conditions or dietary needs.
Talk to your healthcare provider before taking any dietary nitrate supplementation, though.
Pros
- Reduces blood pressure
- Improves artery health and ensures healthy blood flow
- 4:1 beetroot extract formula
- Boosts nitric oxide production for healthy blood flow
- Supports healthy circulation
- Minimizes the risk of CVD
- 100% natural ingredients
Cons
- Relatively new in the market
Summary
Heart Sheild is among the best and most highly recommended dietary supplements for improving blood flow and lowering blood pressure. It is a comprehensive product that eliminates the need to consume other supplements. This 3-capsule beetroot supplement can effectively improve heart health with blood pressure-lowering effects, manage hypertension, increase nitric oxide production, and support cardiovascular function.
The product is also bundled with anti-inflammatory and antioxidant properties, thus protecting you against inflammation and oxidative stress. Due to the perfect 4:1 formula of beetroot extract, the supplement is rich in nitrates, which boosts nitric oxide production to promote natural vasodilation. Some ingredients also reverse specific heart problems, thus acting as the “shield” to your heart by maintaining normal blood pressure in the long run.
Red Tonik – Runner up for Best Beet Root Powder
Red Tonik offers tough competition to our top picks, Heart Sheild and Heart Beets. This beetroot supplement has a transparent policy, ensuring you know what you consume. Maintaining healthy blood circulation and enhancing blood vessel health are essential for overall well-being.
Red Tonik is an excellent product from Human Tonik, a famous brand offering numerous other dietary supplements. It is also a trustworthy brand with years of experience working with adaptogens, superfoods, and other supplements. The best part is that Red Tonik is a non-GMO beetroot powder-based product that is easy to consume when making a healthy breakfast or evening drink.
Another impressive fact about Red Tonik is its lack of proprietary blends. The transparent formula helps users analyze and determine this beetroot powder’s complete efficacy and health benefits. The product is also popular among athletes and fitness enthusiasts, as it is known to drastically boost one’s energy levels and stamina, especially during intense workouts.
Ingredients
Red Tonik also includes 13 proven ingredients, each lab-tested and science-backed. The supplement offers 4000 mg of fresh beetroot per serving, ensuring sufficient consumption.
This beet supplement’s other vital ingredients are grape seed extract, cordyceps, pomegranate, strawberries, blueberries, raspberries, goji, cranberry, turmeric extract, ginger root extract, and more. These help deliver heart-healthy energy.
Pros
- Lab-tested and research-backed
- 100% natural ingredients that support blood pressure
- Vegan and gluten-free
- Has a transparent policy
- Contains anti-inflammatory properties
- Increases stamina and energy levels
- Rich in antioxidants, thus preventing free radical damage at the cellular level
- Maintains healthy circulation
- Boosts blood flow
- Convenient beet powder format, not the beetroot capsules
Cons
- Ingredient dosages could have been better
- More inclusion of vitamins is expected
- A bit expensive
Summary
Red Tonik can be a great alternative to the above two products, and it also comes in an easy-to-consume powder format. You can make a healthy beet juice anytime in the day, preferably with your breakfast. This dietary supplement will instantly boost your energy levels and uplift your mood. So, if you don’t like pills or beetroot capsules and love beet juice, this is the right supplement for you.
Speaking of the downsides, you may find Red Tonik slightly expensive, especially considering the value-for-money factor. Undoubtedly, this non-gmo beetroot powder does a great job of boosting your energy and stamina and regulating blood pressure levels. However, the developer could have included more vital vitamins and formulated the ingredients in better doses for higher efficacy.
Besides, Red Tonik does have turmeric as one of its key ingredients. However, the dose of turmeric could have been better to truly make the supplement effective in reducing the risk of CVDs. Moreover, we also doubt the effectiveness of Red Tonik in fighting high BP levels and poor blood circulation. We highly recommend Heart Sheild and Heart Beets if the capsule format is not an issue. After all, we all want highly effective supplements that offer good value for money.
Heart Beets – Great for Blood Pressure Support
Heart Beets is another beetroot supplement that is a close competitor to Heart Sheild. It is also known for its potent efficacy in lowering blood pressure and supporting cardiovascular health. It is yet another natural supplement that includes clinically proven and lab-tested ingredients. The thoughtfully designed formulation promotes heart health by supporting healthy blood pressure and blood vessel function.
Heart Beets comprises 500 mg of beetroot extract in a 4:1 formula. Like Heart Sheild, this supplement is also rich in nitrates since the 4:1 beetroot extract ratio boosts nitric oxide production, further supporting natural vasodilation. Furthermore, nitric oxide helps dilate blood vessels, reduce blood pressure, improve blood circulation, improve energy levels, and increase blood supply to our organs and tissues.
Ingredients
What’s more impressive about Heart Beets is that they contain 500 mg of beetroot extract, which is higher than other beet supplements. Heart Beets comprises 13 completely natural ingredients, which are included in the correct doses.
Its unique formulation includes potent blends of essential vitamins, such as B2, B6, and C. Other active ingredients of this supplement include magnesium, hibiscus, folate, hawthorn, garlic powder, olive leaf, CoQ10, and green tea.
Vitamins B2 and B6 combine to convert glucose into energy, thus producing cellular energy. This powerful blend is also known for reducing the risks of heart disease. Furthermore, CoQ10 (Coenzyme Q10) acts as a powerful antioxidant that includes a formula for supporting heart health. Heart Beets has 30 mg of Coenzyme Q10, which provides the required energy to our heart for its proper functioning.
On the other hand, magnesium is a vital mineral that helps relax blood vessels and regulate blood pressure levels. According to healthcare professionals and numerous studies, people with hypertension should include magnesium in their daily diet. Besides, folate (another B vitamin) effectively lowers blood pressure and relaxes blood vessels.
Pros
- Includes 100% natural ingredients
- Non-GMO product
- Includes science-backed ingredients, such as plant extracts, vitamins, and minerals
- It keeps the heart healthy and helps to improve circulation
- Reduces the risk of cardiovascular diseases
- Regulates blood pressure, helps in microvascular blood flow and cholesterol levels
- Controls daily systolic blood pressure
- Promotes natural vasodilation by encouraging nitric oxide production
- You can get discounts on bulk purchases
Cons
- They could have been more transparent about the product formulation
Summary
Heart Beets is an excellent choice if you want a solution to reduce your systolic and systolic blood pressure levels. The product is also known for promoting heart health and preventing cardiovascular disease. It delivers all the active ingredients in suitable blends and doses, which makes the product highly potent.
The product is rich in antioxidants that prevent free radical cellular damage. All the ingredients are effectively formulated to fill in the nutritional gaps in your daily diet. We suggest buying the product in bulk, if possible, as you can get a good deal and save some extra bucks. You can even use Heart Beets as a substitute for blood pressure medication. However, you must consult a doctor to understand whether the ingredients suit your cardiovascular issue.
KOS Organic Beet Root Superfood Powder
KOS Organic Beet Root Superfood Powder is rich in antioxidants that can protect your cells against oxidative stress. The product is known for instantly increasing one’s energy levels and uplifting one’s mood. Besides, its powder format makes it easy to consume by making a quick morning drink or mixing the powder with baked goodies.
Ingredients
KOS Organic Beet Root has beetroot powder as its vital ingredient, which is 100% natural and organic. It can boost nitric oxide production, thus improving blood flow and regulating BP levels. Furthermore, this non-GMO beetroot powder supplement includes nutrients, plant protein, and essential vitamins and minerals.
Pros
- Keeps heart healthy
- Increases oxygen levels
- Rich in antioxidants
- No additives or preservatives
- Convenient powder format
Cons
- Lack of nutritional values offered by each ingredient
- Some users may find it expensive
Summary
This USDA-approved supplement is perfect for athletes looking for a product to boost their energy levels quickly. Besides, it is known for preventing cellular damage and improving blood circulation.
humanN SuperBeets Beet Root
humanN SuperBeets supports blood pressure and increases blood circulation by enhancing nitric oxide production. This non-GMO supplement comes in a capsule format. The product is highly potent and safe as it underwent multiple clinical trials.
Ingredients
The components of humanN SuperBeets capsules are beetroot powder, Enovita grape seed extract, magnesium, and other essential vitamins, minerals, and plant extracts.
Pros
- Improves nitric oxide production
- Supports cardiovascular health
- Boosts energy levels and stamina
- Promotes heart health
Cons
- Some users may find no difference in blood pressure levels
- Some users may have stomach upset
Summary
KOS Organic Beet Root Superfood Powder is excellent for individuals who are in intense workouts and doing physical activities. It can boost one’s energy levels and stamina impressively. Besides, these beetroot capsules can support overall cardiovascular health and circulation.
Benefits of Beet Root Powder
What are the benefits of taking beetroot powder to lower blood pressure? Is it as efficient as increasing nitric oxide levels and offering blood pressure support?
The truth is that beetroot juice supplementation is backed by science, but its benefits are often exaggerated. In particular, the benefits of taking beetroot powder alone vs. an all-in-one BP supplement are not as straightforward. While nitrate-rich beetroot juice or capsules increase nitric oxide production, causing vasodilation, increasing maximum oxygen uptake, and athletic performance, their effects on BP are not as straightforward.
Beet Root Powder & Beetroot Juice Scientific Understanding
Beetroot powder, derived from dehydrated beets, is packed with dietary nitrates that the body converts into nitric oxide. This molecule helps relax and widen blood vessels, improving blood flow and reducing blood pressure. This effect is particularly beneficial for individuals managing hypertension. Several studies support the use of beetroot for cardiovascular health. For example, research published in the “Journal of Nutrition” and “Hypertension” found that beetroot juice, which contains the same vital nutrients as the powder, significantly lowered both systolic and diastolic blood pressure, with effects lasting up to 24 hours after intake.
Regular consumption of beetroot powder may offer long-term benefits for heart health due to its consistent ability to manage blood pressure levels. A 2013 meta-analysis examining multiple studies confirmed that beetroot and other nitrate-rich foods effectively reduce blood pressure, especially the systolic type.
Key Takeaways – Heart Sheild to Lower Blood Pressure
In conclusion, we would say that Heart Sheild is by far the most potent product. It tastes like beet juice, with ingredients blended in the appropriate formulation and ratio. Choose an effective supplement with blood-pressure-lowering effects comprising all the essential ingredients necessary to support blood flow, lower BP levels, and boost natural energy.
Otherwise, if you don’t want to take beetroot capsules, Red Tonik is a great beetroot powder option that you can easily mix with water and drink. It is not as effective at lowering blood pressure but provides numerous benefits, including increased athletic performance.
We hope the article will help you decide, especially if you are confused about the proper beetroot supplementation for cardiovascular health. Discuss your needs and medication plan with your doctor to treat your hypertensive symptoms. However, simply having supplements won’t do. It would be best to adopt positive lifestyle changes, such as healthy eating, exercising, getting enough sleep, etc. It will boost your optimal health and improve your quality of life.
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