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Snohomish doctor shares tips to stay healthy while traveling
Published 6:00 am Monday, July 22, 2024
As families embark on their much-anticipated summer vacations, it’s crucial to stay mindful of health and safety.
Dr. Adam Jonas, internal medicine physician at Kaiser Permanente’s Everett Medical Center, offers valuable insights to ensure your vacation is memorable for all the right reasons.
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Whether you’re traveling domestically or internationally, these tips will help you navigate any health-related challenges that might arise.
Plan ahead for peace of mind
Dr. Jonas emphasizes the importance of pre-trip planning, particularly concerning health insurance and medical care.
“Understanding what your health insurance covers is essential,” he says. “Check what’s in-network, know the different levels of care available, and identify the closest emergency room, even if you’re heading to a rural area like the Cascades.”
He also recommends using tools like Google Maps or Apple Maps to locate nearby medical facilities and pharmacies. “Planning ahead can save you a lot of stress in an emergency,” Dr. Jonas says.
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“It’s crucial to know your options and the hours of operation for nearby facilities.”
Pack smart
When it comes to packing, Dr. Jonas suggests including a range of over-the-counter medications. “Bring anything you use regularly, such as Tylenol or antihistamines.”
“Even if you don’t typically need them, having items like Benadryl for allergic reactions or a backup inhaler can be a lifesaver.”
For those with chronic conditions like diabetes, ensuring you have enough medication and supplies is vital. “Make sure you have a care visit at least a month before your trip,” Dr. Jonas recommends. “This way, you can address any concerns and get necessary prescriptions filled.”
Stay healthy abroad
International travel requires extra precautions. Dr. Jonas highlights the importance of understanding local medical facilities and laws.
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Different countries have different regulations and available products. “It’s helpful to have a list of translated medical terms for emergencies.”
Vaccinations and medications specific to your destination should also be a priority. “Some countries may require specific vaccinations, so consult with a travel clinic well in advance.”
Mind your meals and hydration
Eating well on the road can be challenging. “Overeating and indulging in unhealthy foods are common pitfalls,” Dr. Jonas says. “Plan your meals, opt for vegetables and salads when possible, and bring your own healthy snacks.”
Proper food storage is essential to avoid food-borne illnesses. “If you’re bringing perishable items, ensure they’re stored at the right temperature,” he advises.
Hydration is another key aspect of staying healthy. “Always bring your own water bottle,” Dr. Jonas says. “Keeping hydrated is vital, especially during summer travel.”
Stay active
Physical activity is often neglected during vacations, but it’s important for overall health. “Incorporate physical activity into your itinerary,” Dr. Jonas suggests. “Even if you’re on a cruise or long car trip, find time to walk safely around the area.”
He encourages integrating an hour of walking into daily plans. “Not all destinations are walking-friendly, so plan ahead,” he advises. “Physical activity helps maintain your health and energy levels during your trip.”
“With proper planning and a proactive approach, you can ensure a safe and healthy journey for you and your family.”
For more information and resources, visit kaiserpermanente.org. Make sure to follow them on Facebook and Instagram for any updates!