Andrew Lang

Seahawks notebook: Metcalf comes up big in his debut

The rookie wide receiver finishes his first NFL game with four catches for a team-high 89 yards

Cascade bowls over Everett in Battle of Broadway

Davanta Murphy-Mcmillan rushes for 334 yards and six TDs to lead the Bruins to a 49-14 rivalry win.

Seattle’s Mercedes Russell works the post with Washington’s Elena Delle Donne defending Friday evening at Angel of the Winds Arena in Everett in August 2, 2019. The Washington Mystics won 99-79. (Kevin Clark / The Herald)

Storm suffer 1st home loss in Everett

The Mystics win 99-79 to hand Seattle its first loss at Angel of the Winds Arena.

Seattle’s Mercedes Russell works the post with Washington’s Elena Delle Donne defending Friday evening at Angel of the Winds Arena in Everett in August 2, 2019. The Washington Mystics won 99-79. (Kevin Clark / The Herald)

Mariners draft pick, former AquaSox refuses to be ordinary

Austin Shenton quickly outgrew Everett, but his path to pro baseball has been anything but easy.

Snohomish County golfer on torrid hole-in-one streak

Wayne Lauerman recently carded two holes-in-one only one month apart at Harbour Point Golf Club.

Snohomish’s Tyler Massena runs in for a touchdown in the third quarter as Snohomish beat Garfield 42-35 in a playoff football game at Veterans Memorial Stadium on Nov. 2, 2018 in Snohomish. (Andy Bronson / The Herald)

Readers’ Choice 2019 Boys Athlete of the Year: Tyler Massena

The Snohomish three-sport standout, headed to Navy on a track scholarship, was the top online vote-getter.

Snohomish’s Tyler Massena runs in for a touchdown in the third quarter as Snohomish beat Garfield 42-35 in a playoff football game at Veterans Memorial Stadium on Nov. 2, 2018 in Snohomish. (Andy Bronson / The Herald)

2019 Baseball Player of the Year: Owen Bishop

The two-way star excelled both as a pitcher and hitter, helping the Eagles to a 23-2 season.

Jackson beats Federal Way to reach 4A state soccer semifinals

The T-wolves score early and hang on for a 2-1 win to reach the semis for the 1st time in program history.

Jackson boys claim 1st state soccer berth since 2011

The Timberwolves roll past Eastlake 4-0 and into the Wes-King bi-district title game.

Jackson soccer team is having a ‘once-in-a-lifetime’ season

The Timberwolves are league champions for the first time in 14 years.

Prep boys soccer preview: Lake Stevens in midst of revival

Under a 2nd-year coach and a talent-laden squad, the Vikings are poised to become a power once again.

Glacier Peak boys reach Tacoma Dome with win over Issaquah

The Grizzlies overcome a slow start to earn a hard-fought 56-49 state regional win over the Eagles.

Mariner boys clinch first state basketball berth in a decade

Simon Fanuel’s 3-pointer in the final minutes set the Marauders sailing off to state regionals.

Cascade grappler refuses to be denied

Chris Shaffer overcomes obstacles to clinch 1st Mat Classic berth.

Grace Academy girls basketball team soaring to new heights

The Eagles have already won their first ever league title and are eyeing even bigger goals.

Maryville Pilchuck passes Wesco 3A test against Arlington

RaeQuan Battle’s clutch baskets down the stretch help the Tomahawks hold off the Eagles 60-52.

Seahawks’ Chris Carson continues to impress with consistency

The Seattle running back was once again a bright spot in an uneven day for the Seahawks’ offense.

Seahawks escape with win in regular-season finale

Seattle topped Arizona 27-24, and will prepare for a wild-card playoff game at Dallas next Saturday.