Here are five important points to consider, from clinical psychologist Paul Schoenfeld at the Everett Clinic.
It’s those attributes — not wealth, possessions or status — that give us a deep sense of appreciation for being alive.
It’s important to adopt an attitude of acceptance, and understand that while pain is inevitable, suffering is not.
Most of us don’t want to talk about death. But we need to be prepared for the inevitable.
Here are four ways to develop healthy ways to deal with the stress that inevitably comes our way.
A few ground rules, on screen time especially, will help adults raise kids with the capacity to amuse themselves.
The pursuit of happiness isn’t all it’s cracked up to be. Joy is more enduring than simply getting something we want.
Be specific when giving praise, ignore minor bad behavior and more tips from child psychologist Paul Schoenfeld.
Focus on what you want to nurture in yourself in 2023. Pick one or two qualities you would like to grow.
As we gather to ring in the new year, take a moment to share your gratitude with loved ones.
When we acknowledge and accept our sad feelings, we often are more able to experience love and joy.
What’s important to you about the holidays? What do you want to celebrate? Stay focused on the big picture.
No one likes to be negative. Yet some adults can’t help but see their cup as half full.
No. 1: Wait until your grump is in a good mood to talk to them about their grumpiness.
It’s not uncommon for the holiday season to be a complex mixture of sweet and salty flavors. But ultimately, it’s all about love.
Standard time resumes today (Nov. 6). Get ready for night to fall before you leave the office.
The struggle to maintain our elders’ dignity, independence and well-being is the goal of positive aging.
