Paul Schoenfeld

Five ways to nurture your love to build a strong relationship

Jobs, careers and friends will come and go. It’s what we put into our relationships that supports us.


The teenage years are tough on parents. Here’s how to cope.

There’s no doubt this will be a challenging time (due to hormones) but you will get your kid back.


Now that school’s out, it’s time to establish a new routine

Have a family meeting to set expectations for summer break. Discuss bedtimes, curfew, chores, etc.


Here’s how parents can address their child’s body image issues

Above all, teach your children to approach their weight and shape in a healthy way — through self-love.

Grandparents play an important role in their family’s lives

The relationship they form with their grandchild becomes a model on how to be a grandparent.

Trauma in adulthood can begin in the first 2 months of life

Prevention and early intervention are vital, speakers at the International Trauma Conference say.

How to negotiate a summer at home with your college student

It can be a jarring transition for the both of you, so set ground rules and talk them over together.

Four ways to overcome loneliness in a Facebook ‘friend’ era

We have have hundreds of “friends” and “followers” on social media, yet we’re feeling lonely.

Five steps to teach a ‘spirited child’ to control her behavior

Be patient and persisent. You’ll know it’s working when your kid has fewer tantrums.

Six traits you need to be able to overcome life’s challenges

We can do pretty much anything we set our mind to — within the realm of what is in our control.

Are you wasting your time and energy? Check your fuel tank

If it helps you become more disciplined, think of each hour of the day as a penny you get to spend.

It’s time for spring cleaning, in the home and in our souls

Let springtime be a time to start anew and to become more of the person you hope to be.

Which is more important — playing sports or getting good grades?

Playing a team sport is far more similar to the demands of adult life than performing well on tests.

Advice for becoming the person you’ve always wanted to be

You learn a lot as the director of The Everett Clinic’s Behavioral Health department for 25 years.

Why is that sons are so often disappointed in their fathers?

This is the story — with a lesson to learn — of a son who finds out that his father is dying.

‘Snowplow parents’ remove obstacles from their children’s lives

You know about “tiger moms” and “helicopter parents.” Here’s the latest controversial technique.

A psychologists’ thoughts after watching ‘A Star is Born’

Like in the movie starring Lady Gaga and Bradley Cooper, tragedy and triumph often appear together.

Why it’s important to stay flexible and fit as older adults

Our flexibility, balance, endurance and strength declines with age. Do all you can to combat it.

How much help is too much help for your grown children?

It’s not uncommon for parents to struggle over whether to help their adult kids financially.

What to do when you’re bored? Anything but look at your phone

We value entertainment and busyness (in the form of devices) as an antidote to boredom. Not so good.