The return of spring spurs toughts of of rebirth, even after a dark and dreary winter.
Only in the short term. What we want to do is promote good habits over the course of the child’s life.
Most adults don’t like dissension. They avoid it, try to get around it, under it, or over it.
Many adults turn to sleep aids, including alcohol, to help them rest, without realizing that their hectic lifestyles may be contributing to their sleeplessness.
In a study of married couples, husbands and wives who shared housework duties had greater relationship satisfaction than those who didn’t.
Changing a habit takes a simple intention, but sustaining effort in the midst of everyday life takes a different set of skills.
Let’s be honest. From time to time, we’ve all been guilty of dumping dirty dishes from the “kitchen sink” on our partner.
Are we hopelessly addicted to the internet? That’s shaping up as the quintessential 21st century question.
Constructive change in the New Year must build on the efforts of the “old” year.
We can inspire youngsters to find vocations that give them meaning, purpose and joy.
Good health enables you to do the things that you want and to feel good while you’re doing them.
First off, keep your expectations in line with reality. Set reasonable goals that fit your schedule and budget.
Greater well-being is far more enduring than the temporary pleasure of obtaining what you want.
I hope you took some time this Thanksgiving, between helpings of turkey and mashed potatoes, to consider what you appreciate and value in your life.
The most important step for parents is to let your teenagers know you are confident they will find their way to adulthood.
Mothers and daughters can have unrealistic expectations of each other, while fathers often get a free pass.
Try waking up with a dawn simulator and plugging in a “happy light” later in the day. And be sure to exercise and get outside as much as you can.
