Paul Schoenfeld

Small is big.

Holidays inspire big expressions of love: birthdays, Christmas, Chanukah, Valentine’s Day, and…

 

How can overachievers free themselves of pressure to surpass expectations?

Ask yourself what is important to you. Then work to find balance, identify hobbies and determine what is good enough.

 

Show, don’t tell: Mindful parents set kids up to learn through experiences

How might the decisions I make for my children today set the stage for their skills, knowledge and attitudes as adults?

 

Take a child’s-eye view when planning any long trip with youngsters

Take it from me, traveling with kids requires looking at the world through their eyes. Here’s how to plan a smooth(er) ride.

College kids home for the summer? Expect it to be a balancing act for all

They’ve tasted independence and some of the privileges of adulthood. So, how can parents make this an easier transition?

The secret to getting ahead at work? A sense of service to others

In contrast, employees who are more focused on their own needs often feel frustrated, underappreciated and unmotivated.

For older adults, alcohol poses a higher-than-normal risk to health

As we age, our bodies become less tolerant of alcohol, which can lead to falls, automobile accidents and other injuries.

Childhood trauma can have profound effects on health, including weight

Simply disclosing experiences of childhood trauma and getting counseling can help adults cope and improve their health.

Life is hard, yes, but also fleeting. To find happiness, live for today.

As my father used to say: “We’re not getting out of here alive.” So try to appreciate each day for the gift it truly is.

On moving day for elderly mom, a moving reminder of what matters in life

Older adults don’t talk much about accomplishments during their working lives. Instead, they talk about the value of family.

What should parents do about a noisy child disturbing others in public?

Although there’s no single right answer, here are some guidelines parents might consider when out with their youngsters.

Burnout is a slow burn. Keep your cool by snuffing out hotspots early

It’s important to recognize the symptoms before they take root. Fully formed, they can take the joy out of work and life.

Planning for a loved one’s death can make losing them less difficult

Patients and family members deal with many unknowns, including not only the disease process but also the dying process.

How do you want your kids to remember you when they grow up?

Childhood flies by, especially for parents. So how should we approach this limited time while our kids are still kids?

How to help your youngster become a successful adult

Surprisingly, it has little to do with how early you learn the alphabet, start reading, or learn the capitals of every state.

Stress management, meditation or relaxation to reduce anxiety, control emotion during problem solving or frustration work concept, woman in lotus meditation on chaos mess line with positive energy.

Sharing reflections on 50 years of meditation

Meditation is no quick fix, but if you establish a consistent practice, over time, you’ll appreciate the results.

Stress management, meditation or relaxation to reduce anxiety, control emotion during problem solving or frustration work concept, woman in lotus meditation on chaos mess line with positive energy.

The importance of finding hope and inspiration

The return of spring spurs toughts of of rebirth, even after a dark and dreary winter.

Mother giving in to the manipulation her daughter fake crying for candy

Can children be bribed into good behavior?

Only in the short term. What we want to do is promote good habits over the course of the child’s life.

Mother giving in to the manipulation her daughter fake crying for candy
Speech Bubble Puzzle and Discussion

When conflict flares, keep calm and stand your ground

Most adults don’t like dissension. They avoid it, try to get around it, under it, or over it.

Speech Bubble Puzzle and Discussion
Alarm clock in the middle of the night insomnia or dreaming

Trouble sleeping? Try these tips for getting a good night’s rest

Many adults turn to sleep aids, including alcohol, to help them rest, without realizing that their hectic lifestyles may be contributing to their sleeplessness.

Alarm clock in the middle of the night insomnia or dreaming