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When your body goes into fight-or-flight mode due to stress, follow these steps to calm yourself down.
Exercise integrity: Don’t offer excuses if you make an error. Apologize if you’ve made a misstep.
Monthly meetings can help you make incremental changes over the school year and summer break.
Between parties, entertaining, buying gifts and preparing for the holiday, life can be hectic.
Here are some tips to help navigate stepparenthood when you’re not exactly “one big happy family.”
Here are five ways to approach challenges so that they don’t turn into a recipe for frustration and failure.
You won’t get along with everybody, but you can increase your odds of having positive relationships.
How often do you share your real feelings? More frequently, we vent to a third party about our true emotions.
We don’t understand what causes addiction, but 12-step programs can help us find our way.
Waking up to dawn simulators and spending time in front of light boxes can really help.
True wealth can be found in the gratitude, loving kindness and generosity of spirit you feel.
Those born in the 1980s and ’90s are more likely to have depression, feel distress and be suicidal.
The Museum of Broken Relationships in Zagreb, Croatia, exhibits artifacts of lost love, pain and hurt.
In the middle of our fast-paced lives, today’s parents still want to get to know their children.
If you approach it the right way, you’ll find a more fulfilling relationship the second time around.
As we age, our experience of time radically changes. The solution? Live life to the fullest.
Here’s how parents can help kids make the transition from summer break to the teacher’s classroom.
The National Institute of Health reports a 20% increase in anxiety disorders among children.
You can’t control your feelings, but there’s never a good reason to lose your temper. Here’s what to do.
Coaches, teachers, aunts, uncles, grandparents and family friends can look out for your children.