Here’s how to build an attitudinal toolkit that will help you find your way through trying times.
Take care of yourself by exercising, reading, listening to music or podcasts, and going out in nature.
Don’t delay that much-needed check-up. Doctor’s clinics have put COVID-19 safety precautions in place.
Although COVID-19 has changed the way we interact with others, there are ways to keep from feeling isolated.
Here’s how to recognize and address long-term stressors to prevent it from consuming our daily lives.
We all want our loved ones to remember how patient, kind and loving we were during the pandemic.
The good news is we can take simple, daily steps to help reduce the worry caused by this pandemic.
It’s important to address stress, anxiety and any other issues caused by the COVID-19 emergency.
Do you have a behavioral-health question related to the coronavirus? Email askdrpaul@everettclinic.com.
How to calm a young child’s fears, help older kids with disappointment, and dealing with marital strife.
It’s important to get the facts, limit exposure to TV news media and take care of yourself.
Many parents offer their youngsters too many choices — too many possibilities for their little minds to absorb.
What does it mean to be the man or woman of your partner’s dreams? It’s a tall order.
Showing up for our loved ones in the ways that are important is the secret for a loving union.
Our minds must be like a still lake that reflects the landscape around it.
As we live longer, older adults are increasingly at risk for isolation and depression. They need your help.
Find a balance between a being a source of security and letting kids cope with failure and disappointment.