Recording your daily thoughts and experiences can help you later see how you’ve developed and changed.
Today’s parents have given their kids more power and control than previous generations. But there needs to be firm, consistent limits.
To truly enjoy a family getaway, tone down your expectations. Everything won’t be picture-perfect.
It can be tough going and conflicts will arise, but don’t worry, parents — they’ll be back in school soon.
Why should we aspire to greater mindfulness? And how do we actually achieve it?
The qualities of well-being are far more enduring than the fleeting satisfaction of getting what you want.
Jealousy, which has its roots in caveman days, can stem from a first romance that ended in rejection.
We think nothing of helping others, but somehow, we’re uncomfortable when we might need help.
After helping a friend who underwent major surgery, Paul Schoenfeld reflects on ways to cope for patients and their loved ones.
Be prepared, have realistic expectations, and be confident in your inner strength and resources.
There has been an epidemic of anxiety and depression among teens, especially during the pandemic.
In recent weeks, a man armed with an automatic weapon shot and injured 10 people in a subway car in New York. It shut down… Continue reading
Don’t take your partner for granted, Paul Schoenfeld advises. Strive to connect with — all day, every day.
Among them: Be a student of your life, accept the inevitable changes of older age and being generous with yourself .
We can explore the landscape of our life’s events, mine our memory and craft a narrative that makes sense to us.
It’s distant from our everyday lives, but the war ignites our nervous systems, and our bodies don’t like sustained stress.
The “tough it out” mindset means many wait too long to see a doctor when something’s wrong. Bad idea!
