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We all can be living examples of integrity, compassion, kindness, commitment and perseverance.
Are you drowsy and depressed? Light therapy lamps provide feel-good natural lighting when its dark out.
Take a lesson from the Judean date palm. A doctor dreamed bringing the extinct fruit back to life — and she did.
Here’s how to reduce the tension we feel from COVID-19, high unemployment, the presidential election, etc.
The pandemic has impacted our mental well-being. Be on the lookout for suicidal behavior.
After six months of quarantine, couples need to address the marital challenges they have been putting off.
Love is not just a feeling — it has to manifest itself in deeds of loving kindness to be experienced as love by someone else.
The ingredinets include adequate rest, healthy foods, exercise, fresh air and time in nature.
Does making a decision feel like climbing Mount Everest? Here’s how to stop the overthinker in all of us.
Be prepared for the pandemic to continue into next year. The Spanish flu of 1918 was around for two.
It’s the ability to sit, listen to the sounds of nature, look at nothing in particular, and just be.
Hundreds of patients are seeing their doctors through video visits because of the pandemic. There will be no going back.
John Barry’s book “The Great Influenza” is a history lesson on perseverance during a pandemic.
Here are eight tips for addressing the tension partners feel from being cooped up with each other.
Though we’re in a pandemic, we can still find imaginative and resourceful ways to enjoy summertime.
It’s natural to feel blue from time to time — especially with the pandemic. Here’s what to do when you’re down.
With Snohomish County in Phase 2, many of us find ourselves experiencing greater unease. Here’s why.
Here are some tips to help you embrace and cope with our new way of living in a pandemic world.
Here’s how to build an attitudinal toolkit that will help you find your way through trying times.
Take care of yourself by exercising, reading, listening to music or podcasts, and going out in nature.