Life
Improving communication when you communicate differently
Opposites attract — and then they spend the next 20 years trying to get their partner to be…
Life
When our differing beliefs keep us from listening to each other
Here’s how to open our minds, hear what others have to say and try to understand each other…
Life
Thanksgiving 2020 is a time for strength and determination
It’s important to acknowledge our fears and sadness, but also to celebrate the things that bring us joy.
Life
We must summon our forbearers’ grit to defeat COVID
They survived the Great Depression and World War II, and we will survive this pandemic if we emulate…
Life
Eight ways to help you weather winter during the pandemic
As the rain and cold returns, many of us are worried about how we will manage COVID-19 indoors.
Life
Why mentors and role models are so important
We all can be living examples of integrity, compassion, kindness, commitment and perseverance.
Life
Turn the lights on to help with seasonal affective disorder
Are you drowsy and depressed? Light therapy lamps provide feel-good natural lighting when its dark out.
Life
Dr. Paul on cultivating the seeds of hope during tough times
Take a lesson from the Judean date palm. A doctor dreamed bringing the extinct fruit back to life…
Life
Dr. Paul on cultivating inner peace during a stressful year
Here’s how to reduce the tension we feel from COVID-19, high unemployment, the presidential election, etc.
Life
We need to make suicide prevention a public health priority
The pandemic has impacted our mental well-being. Be on the lookout for suicidal behavior.
Life
Dr. Paul on dealing with too much togetherness in COVID times
After six months of quarantine, couples need to address the marital challenges they have been putting off.
Life
In love and friendship, it’s all about showing up
Love is not just a feeling — it has to manifest itself in deeds of loving kindness to…
Life
Dr. Paul shares his recipe for making the most of every day
The ingredinets include adequate rest, healthy foods, exercise, fresh air and time in nature.
Life
Dr. Paul’s 5 antidotes to overthinking your every decision
Does making a decision feel like climbing Mount Everest? Here’s how to stop the overthinker in all of…
Life
Dr. Paul on digging in for the long haul with COVID-19 life
Be prepared for the pandemic to continue into next year. The Spanish flu of 1918 was around for…
Life
Practice the art of doing nothing to nurture inner peace
It’s the ability to sit, listen to the sounds of nature, look at nothing in particular, and just…
Life
Dr. Paul on telemedicine and the changing face of health care
Hundreds of patients are seeing their doctors through video visits because of the pandemic. There will be no…
Life
Dr. Paul on digging deep within ourselves to find strength
John Barry’s book “The Great Influenza” is a history lesson on perseverance during a pandemic.
Life
Dr. Paul on managing relationship stress from togetherness
Here are eight tips for addressing the tension partners feel from being cooped up with each other.
Life
With COVID-19, this is a once-in-a-century kind of summer
Though we’re in a pandemic, we can still find imaginative and resourceful ways to enjoy summertime.