Life
Ask Dr. Paul: How to conquer the COVID-19 doldrums
It’s natural to feel blue from time to time — especially with the pandemic. Here’s what to do…
Life
Ask Dr. Paul: How to address anxiety as restrictions ease
With Snohomish County in Phase 2, many of us find ourselves experiencing greater unease. Here’s why.
Life
Ask Dr. Paul: Adjusting to the new normal with COVID-19
Here are some tips to help you embrace and cope with our new way of living in a…
Life
Ask Dr. Paul: Fight pandemic blues with grace, gratitude and grit
Here’s how to build an attitudinal toolkit that will help you find your way through trying times.
Life
Ask Dr. Paul: Outbreak is a reminder to focus on self-care
Take care of yourself by exercising, reading, listening to music or podcasts, and going out in nature.
Life
Ask Dr. Paul: It’s time to prioritize your health-care needs
Don’t delay that much-needed check-up. Doctor’s clinics have put COVID-19 safety precautions in place.
Life
Ask Dr. Paul: How to stay connected during the pandemic
Although COVID-19 has changed the way we interact with others, there are ways to keep from feeling isolated.
Life
Ask Dr. Paul: Managing sustained stress during the pandemic
Here’s how to recognize and address long-term stressors to prevent it from consuming our daily lives.
Life
Ask Dr. Paul: Maintain healthy relationships in trying time
We all want our loved ones to remember how patient, kind and loving we were during the pandemic.
Life
Ask Dr. Paul: Tips for adapting to living entirely at home
The good news is we can take simple, daily steps to help reduce the worry caused by this…
Life
Ask Dr. Paul: Ways to help your family cope with the pandemic
It’s important to address stress, anxiety and any other issues caused by the COVID-19 emergency.
Life
Ask Dr. Paul: Healthy ways to deal with fears over COVID-19
Do you have a behavioral-health question related to the coronavirus? Email askdrpaul@everettclinic.com.
Life
Answers to common questions about coping with COVID-19 crisis
How to calm a young child’s fears, help older kids with disappointment, and dealing with marital strife.
Life
Dr. Paul on coping with the stress of the COVID-19 outbreak
It’s important to get the facts, limit exposure to TV news media and take care of yourself.
Life
Dr. Paul on the art of not asking toddlers open-ended questions
Many parents offer their youngsters too many choices — too many possibilities for their little minds to absorb.
Life
Dr. Paul on maintaining a healthy relationship with your partner
What does it mean to be the man or woman of your partner’s dreams? It’s a tall order.
Life
Dr. Paul on 5 ways to ensure your marriage blooms and grows
Showing up for our loved ones in the ways that are important is the secret for a loving…
Life
Serving others can help you even more than those around you
Our minds must be like a still lake that reflects the landscape around it.
Life
Dr. Paul on what to do about your elder parent’s loneliness
As we live longer, older adults are increasingly at risk for isolation and depression. They need your help.
Life
Dr. Paul on attachment parenting for your child’s well-being
Find a balance between a being a source of security and letting kids cope with failure and disappointment.