Now more than ever, it’s important that we develop and practice relaxation and mindfulness skills that calm our minds and bodies.
Tips on coping with the shame that we carry around in our hearts and on our sleeves.
As January takes hold, many of us wonder about the year ahead. What will it bring? Will the pandemic finally end, ease or continue to… Continue reading
COVID-19 has created a mental health crisis the likes of which Paul Schoenfeld has never seen. What can we do to take care of ourselves and our families?
Good health enables you to do the things you want to do and feel good while you’re doing them.
To enter a new phase of your life with a positive outlook, put your yardstick away.
several or more glasses. At family gatherings, dinners out and at home, he often… Continue reading
This is such a busy time of the year! Here are some ways of taking care of yourself during this hectic time. Drink herb tea:… Continue reading
Thanksgiving is one of my favorite holidays. Sadly, much of my family lives far away (all on the East Coast), so we don’t spend many… Continue reading
In many instances we cannot rid ourselves of infirmity. But we can learn to accept what we cannot change.
Here are four tips that can help bashful people improve their social comfort.
We hope we’ll have a loving relationship with our children when they leave the nest. But there are no guarantees.
Stay up-to-date with state and local health department recommendations so that you can make informed decisions.
It will take time to integrate the skills from Adele Faber and Elaine Mazlish’s books into your parenting toolbox.
The top five sources of conflict in relationships? Sex, money, children, in-laws and household chores.
Thinking about the future or the past isn’t bad, but it’s important to be able to shift our attention to the present.
If your adult kids are struggling right now — does that mean that you didn’t do a good job? Absolutely not!
Read widely, but don’t overlook your own inner wisdom. As Dr. Spock said, you know more than you think you do.
Meditation, yoga, tai chi, mindfulness, prayer and breathing practices can help you find inner peace.
Regardless of the growing excitement about going back to school, there also can be mounting anxiety.
