Life
Dr. Paul on battling adversity when it feels like a ‘dark night’
The Dalai Lama says: There are only two days in the year that nothing can be done —…
Life
One year later, pandemic health concerns remain pressing
Surveys show many of us aren’t sleeping well, and eating and drinking too much. What can we do…
Life
The six stages of change to help you establish heathier habits
Psychologists identify each stage to change for the better in “The Transtheoretical Model of Behavior Change.”
Life
It’s time to double down on helping each other through COVID-19
We all have pandemic fatigue. Which is why we need to lend a helping hand in whatever way…
Life
Dr. Paul on how to know when you’re doing the best you can
The problem: It’s hard to figure out how much time and effort will result in a good, better…
Life
Dr. Paul on finding resilience during hard times like these
No matter how strong we are, anyone can be knocked down. Here’s how to cope so you can…
Life
Dr. Paul on struggles with parenthood during the pandemic
It’s especially challenging if you have kids with special needs, you’re single or are out of work.
Life
Your teenage girl and the negative messages she gives herself
She might benefit from reading “Be True to Yourself: Daily Affirmations and Awesome Advice for Teen Girls.”
Life
Five ways to help you mend broken sibling relationships
Cutting a family member off is like amputating your arm because it hurts. Here’s how to ease the…
Life
How to explore personal transformation and growth every day
So much of adult life centers around our “to-do” list. But do we consider our “to-be” list?
Life
In an epidemic of closed minds, here are 7 ways to open yours
It’s become a challenge for all of us to consider new ideas, research and beliefs that differ from…
Life
Hope for a brighter future starts with the COVID-19 vaccine
The end of the pandemic is in sight. But this is the time to double-down on protecting ourselves…
Life
Dr. Paul on how to cope with disappointment and frustration
It’s important to greet these negative emotions by name and acknowledge that’s what you’re feeling.
Life
Dr. Paul on making a habit of expressing your appreciation
It can be as easy as putting a sticky note out to remind yourself be on the lookout…
Life
Dr. Paul on how to cope with the winter of our discontent
With the cold setting in and infection rates surging, many of us are experiencing more anxiety and discomfort.
Life
As we look forward to the new year, it’s time for reflection
Before considering your hopes for 2021, it’s important to ask yourself, “What have I learned this year?”
Life
Dr. Paul on pandemic weight gain and Freshman 15 flashbacks
Call it the Quaranine 15. Many of us have been scarfing down comfort food in vain attempts to…
Life
How to heal fractured relationships with your adult children
Most familial distress arise from misunderstandings, hurt feelings, disappointment or unmet expectations.
Life
Dr. Paul on keeping our seniors healthy this holiday season
Social disconnection can have a serious impact on our more fragile elderly adults. Here’s how you can help.
Life
Tips to foster gratitude and generosity this holiday season
Here are some tips for taking care of yourself during December. If you’re having a hard time, you’re…