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Washington Wolfpack quarterback Joe Hess throws a pass during the Arena Football One team's practice at Snohomish Sports Dome on Thursday, March 13, 2025. (Aaron Coe / The Herald)

Sports

Everett’s Arena Football One team opens Sunday

The Washington Wolfpack, playing in the rebranded AF1, has high expectations.

Sports

Prep roundup for Thursday, March 13

Kamiak, Everett girls tennis each pick up opening wins.

Lake Stevens’ Manny McLaurin delivers a pitch during a playoff loss to Bothell on Saturday, May 4, 2024, in Lake Stevens, Washington. (Ryan Berry / The Herald)

Sports

Prep baseball roundup for Thursday, March 13

Lake Stevens pitched a combined perfect game en route to 16-0 win in opener.

Sports

Prep boys soccer roundup for Thursday, March 13

Alex Plumis’ brace lifted Edmonds-Woodway over Jackson for first season win.

Sports

Prep softball roundup for Thursday, March 13

Edmonds-Woodway, Archbishop Murphy, and Stanwood all earn run-rule wins.

Monroe freshman pitcher Addelyn Bryant releases a pitch to Glacier Peak's Emma Hirshorn in the bottom of the seventh inning of Monroe softball's 3-0 win in Monroe, Washington on March 13, 2025. (Joe Pohoryles / The Herald).

Sports

Pair of freshmen lift new-look Monroe softball to opening day win

Bryant tosses complete-game shutout, Jeske has 2 RBI in 3-0 win against Glacier Peak.

Quarterback Jacob Ta’ase drops back during the Washington Wolfpack’s inaugural home opener against Billings on Sunday, May 5, 2024, a Angel of the Winds Arena in Everett, Washington. (Ryan Berry / The Herald)

Sports

Sunday’s AF1 Washington Wolfpack game to be televised

The Everett-based Arena Football One team readies for Sunday’s season opener.

Dallas Cowboys defensive end DeMarcus Lawrence (90) looks to get around New Orleans Saints fullback Adam Prentice (46) as the play starts coming his way during the first half at AT&T Stadium in Arlington, September 15, 2024. (Tom Fox / Tribune News Services)

Sports

Seahawks add DeMarcus Lawrence to defensive front

Former Cowboy signs 3-year deal to play for Mike Macdonald.

Kansas City Chiefs wide receiver Marquez Valdes-Scantling (11) celebrates a touchdown reception in the second half against the San Francisco 49ers in Super Bowl LVIII, Sunday, Feb. 11, 2024, in Las Vegas. (Tammy Ljungblad / Tribune News Services)

Sports

Restocking WRs, Seahawks agree to deal with veteran

Well-traveled Marquez Valdes-Scantling joins Seattle after departures of Metcalf, Lockett.

Glacier Peak’s Tyler Larsen dribbles the ball down the field during the game against Snohomish on Wednesday, March 12, 2025 in Snohomish, Washington. (Olivia Vanni / The Herald)

Sports

Zamolo’s stunner lifts Glacier Peak boys soccer over Snohomish

The Italian exchange student highlights the new-look Grizzlies’ 4-0 season-opening soccer win.

Sports

Prep boys soccer roundup for Wednesday, March 12

Yegor Tarasov hat trick carries Kamiak past Shorecrest on opening night.

Sports

Prep baseball roundup for Wednesday, March 12

Late runs lift Archbishop Murphy over Monroe baseball in opener

Mountlake Terrace’s Amaya Johnson barely beats the throw home in extras, scoring what would become the game-winning run against Cascade during the Class 3A District 1 softball tournament Tuesday, May 16, 2023, at the Phil Johnson Ballfields in Everett, Washington. (Ryan Berry / The Herald)

Sports

Prep softball roundup for Wednesday, March 12

Terrace softball beats Ingraham 29-1 to earn Washington state’s highest score of the night.

Sports

Gonzaga rides defense to WCC tournament title

LAS VEGAS — Graham Ike raced off the floor to celebrate after the buzzer sounded and went airborne…

Seahawks left tackle Charles Cross (67) and his fellow offensive linemen block against the Arizona Cardinals at State Farm Stadium on Sunday, Dec. 8, 2024. Seattle has not addressed interior offensive line issues during the first few days of free agency negotiations. (Photo courtesy of Edwin Hooper / Seattle Seahawks)

Sports

Seahawks go quiet after Darnold signing

Seattle GM John Schneider has yet to land starting interior linemen.

Sports

Prep roundup for Tuesday, March 11

Woodinville defeats E-W in boys soccer season opener

Sports

Kimberly Beard of King’s H.S. stands out at college events.

The Mukilteo resident looks for a strong finish at nationals this week.

Edmonds-Woodway’s Hannah Baldock gets control of her opponent's back during the 3A girls 140-pound championship match at the Mat Classic on Friday, Feb. 21, 2025 in Tacoma, Washington. (Olivia Vanni / The Herald)

Sports

6 Lake girls wrestlers named to Wesco 4A all-league team

Everett leads the way with four 3A selections.

Arlington’s Tre Haines gets a hug from his coach after winning 4A boys 157-pound championship title at the Mat Classic on Friday, Feb. 21, 2025 in Tacoma, Washington. (Olivia Vanni / The Herald)

Sports

Wesco announces all-league boys wrestling selections

Arlington, Snohomish, Edmonds-Woodway lead the way.

Seahawks linebacker Ernest Jones IV (13) tackles San Francisco running back Christian McCaffery (23) in the Seahawks' 20-17 victory over the 49ers at Levi's Stadium on Nov. 17, 2024. (Photo courtesy of the Seattle Seahawks)

Sports

Seahawks ink LB Ernest Jones IV to team-friendly deal

Jones indicates desire to stay at time when Geno Smith and DK Metcalf wanted out.