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Seahawks head coach Mike Macdonald (left) stands next to assistant head coach Leslie Frazier during a practice at the Virginia Mason Athletic Center. (Photo courtesy of Rod Mar / Seattle Seahawks)

Sports

Mike Macdonald away from Seahawks, expecting first child

Seattle waives kick returner Laviska Shenault Jr. after Sunday’s fumbles.

Seahawks quarterback Geno Smith (7) throws a pass against the New York Jets at Metlife Stadium on Dec. 1, 2024. (Photo courtesy of the Seattle Seahawks)

Sports

Geno Smith does enough to win against Jets

The Seahawks quarterback didn’t win the game, but he didn’t lose it either.

Jackson senior Selena Bangerter approaches the finish line during the District 1/2 Cross Country Championships at Lakewood High School in Arlington, Wash., on Nov. 2, 2024. Bangerter finished fourth in the 4A girls race. (Taras McCurdie / The Herald)

Sports

Arlington, Jackson dominate All-League cross country honors

Arlington and Jackson dominated at Wesco cross country meets this season and that was reflected in the Fall…

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Sports

Prep roundup for Monday, Dec. 2

Snohomish, Jackson, Kamiak girls hoops teams open with wins.

Sports

Ryan Nembhard’s passing highlights Gonzaga’s Bahamas trip

Bulldogs point guard dishes out Thirty-nine total assists to set Battle 4 Atlantis record.

New York Jets quarterback Aaron Rodgers (8) and offensive tackle Carter Warren (67) leave the field after the Jets lost to the Seattle Seahawks, 26-21, Sunday, Dec. 1, 2024, in East Rutherford, N.J. (Andrew Mill / Tribune News Services)

Sports

Rodgers looks his age in loss to Seattle

Jets quarterback may have played his worst game for New York.

Sports

Wyoming scores late to upset Cougars in regular-season finale

WSU loses third straight, awaits bowl game destination.

Seahawks defensive end Leonard Williams celebrates after his 92-yard pick-6 in Seattle’s 26-16 win over the New York Jets at MetLife Stadium on Dec. 1, 2024. (Photo courtesy of Edwin Hooper / Seattle Seahawks)

Sports

Seahawks win ‘crazy game’ in New York

Seattle owns sole possession of first place in the NFC West with a road win over the Jets.

Archbishop Murphy’s Jevin Madison runs the ball while having his jersey pulled during the 2A semifinal game against Tumwater on Saturday, Nov. 30, 2024 in Tumwater, Washington.  (Olivia Vanni / The Herald)

Sports

Archbishop Murphy’s run ends in state football semifinal

The Wildcats fall 42-0 to No. 1 Tumwater

Washington Huskies running back Jonah Coleman runs away from the Weber State defense at Husky Stadium on August 31,2024. (Photography Courtesy of Scott Eklund / Red Box Pictures / Washington Athletics)

Sports

Jonah Coleman announces he will return to UW

The star running back has rushed for more than 1,000 yards this season for the Huskies.

Sports

Gonzaga withstands 25-point outing from former player

Indiana’s Oumar Ballo not enough in Bulldogs’ 16-point win.

Sports

Amid WSU defense’s struggles, offense has done it part

Cougs quarterback John Mateer has been unable to overcome defense’s shortcomings.

Seahawks defensive end Leonard Williams (99) celebrates during a stop of the Arizona Cardinals at Lumen Field on Nov. 24, 2024 (Photo courtesy of Rod Mar / Seattle Seahawks)

Sports

Leonard Williams ‘dominant’ play stems from Seahawks changes

Coach Mike Macdonald giving teams different looks opened the door for the defensive end.

Kimberly Beard, the top-ranked high school hammer thrower in the country, prepares to release during a track and field event. (Photo courtesy of Donna Beard)

Sports

Mukilteo’s Kimberly Beard ranked as best prep hammer thrower

The King’s High School junior’s mark of 186 feet, 6 inches topped all competitors in U.S.

Seahawks safety Coby Bryant (8) returns an interception for a touchdown against the Arizona Cardinals at Lumen Field on Nov. 24, 2024. (Photo courtesy of the Seattle Seahawks)

Sports

Seahawks Mike Macdonald leads another defensive revival

Seattle’s head coach led a similar resurgence as Baltimore’s defensive coordinator.

Archbishop Murphy senior Jevin Madison, who has rushed for 1,668 yards this season, at football practice on Wednesday, Nov. 27, 2024 in Everett, Washington. (Olivia Vanni / The Herald)

Sports

Archbishop Murphy gets its football groove back

Coach Joe Cronin, running back Jevin Madison lead the Wildcats’ resurgence.

Lake Stevens’ Laura Eichert leaps in the air to hit the ball during the 4A district semifinal game on Thursday, Nov. 14, 2024 in Lynnwood, Washington. (Olivia Vanni / The Herald)

Sports

Lake Stevens’ Laura Eichert named state volleyball tournament MVP

The junior outside hitter led the Vikings to the Class 4A state semifinals.

Flyers center Ryan Poehling (right) skates after the puck past Seattle Kraken center Jaden Schwartz on Saturday, Feb. 10, 2024. The Kraken are currently 11-10 with one overtime loss through 22 games of the 2024-25 season. (Yong Kim/Tribune News Service)

Sports

Kraken continue to preach need to be more aggressive taking shots

Seattle downed Anaheim, 3-2, on Monday.

Seahawks’ linebacker Boye Mafe (53) sacks Arizona Cardinals quarterback Kyler Murray (1) as defensive end Leonard Williams (99) collapses the pocket during Seattle’s 16-6 win at Lumen Field on Sunday, Nov. 24, 2024. (Photo courtesy of the Seattle Seahawks)

Sports

If Leonard Williams keeps this up, Mike Macdonald will have Seahawks defense he demands

The 6-foot-5, 310-pound defensive end thrashed Arizona’s offense.

Sports

Tips Week in Review: Everett wins three, loses one

The Silvertips scored 16 goals and conceded nine last weekend.