World War II Navy veteran Terry Luck (left) talks with Korean War Army veteran Philip Sacks during The Hero’s Cafe, an informal monthly gathering for veterans, in the Verdant Community Wellness Center on in Lynnwood. (Andy Bronson / The Herald)

World War II Navy veteran Terry Luck (left) talks with Korean War Army veteran Philip Sacks during The Hero’s Cafe, an informal monthly gathering for veterans, in the Verdant Community Wellness Center on in Lynnwood. (Andy Bronson / The Herald)

The Hero’s Cafe in Lynnwood offers safe social space for vets

Veterans from all generations get together monthly: “We’ve all been through the same experiences.”

LYNNWOOD — Terry Smith recently caught up with someone from his old U.S. Army unit, the 295th Aviation Regiment, also known as the “Cyclones.”

They met at a Starbucks in Fife. They talked for six hours. After 30 years, it seemed like not a day had passed, he said.

The Hero’s Cafe in Lynnwood, an informal monthly gathering for veterans, has the same feel, he said. The program celebrated its one-year mark in January.

“The biggest thing about veterans is we’ve all been through the same experiences,” Smith said. “We’ve all been sent to various places around the world to do our thing.”

“We did what we were told to do,” said Dick Thomas, who was an Air Force medic in the 1960s.

The March 27 meetup filled the Verdant Community Wellness Center on 196th Street SW. More than 100 people attend every month, spilling out the doorways and into the halls. Angelita Barnes Shanahan, of Lynnwood, always brings a Costco cake. She leads the group in songs such as “Happy Birthday” and “God Bless America,” followed by yells from the crowd of “Oorah!” and “Play ball!”

Shanahan’s late husband, Bruce Barnes, retired from the Navy after nearly 22 years, including time in Vietnam. He died from health problems related to Agent Orange exposure, she said. Their son, James Barnes, also served in the Navy on a submarine and now works at Boeing in Everett.

The volunteers include Myra Rintamaki, a Gold Star mother from Lynnwood. Her son, Steven Rintamaki, a Marine, was killed in action in Iraq. His mother remains active in veterans’ causes.

At the Hero’s Cafe, the attendees span all generations and military branches. Some wear suits, others sweatpants. As one man put it, “you can be Rotary or rotocopter.”

Several folks said they’d like to see more female veterans represented. Sharing the thought was Kristina Sawyckyj, a Navy veteran who is experiencing homelessness.

The Hero’s Cafe is a partnership among the city, Verdant and other veterans organizations. Gary Walderman, who served in Desert Storm with the Air Force, volunteers as the director.

Mayor Nicola Smith, whose husband was in the Army, and City Councilwoman Shannon Sessions, who served in the U.S. Air Force, have worked together on a number of veterans initiatives in recent years. Those include the cafe, a local museum and having Verdant provide a one-stop shop for veterans resources and benefits.

At the March gathering, Smith asked people what they saw in the room. Someone called out, “A lot of life!”

“Love you guys,” she said. “Keep coming to Hero’s Cafe.”

Rikki King: 425-339-3449; rking@heraldnet.com; Twitter: @rikkiking.

Resources for veterans around Lynnwood

The Hero’s Cafe is an informal monthly gathering for veterans at the Verdant Community Wellness Center, 4710 196th St. SW, Lynnwood. It runs from 9 a.m to 1 p.m. the fourth Tuesday of every month, and people can come and go. Upcoming dates are April 24, May 22, June 26, July 24, Aug. 28. There is food and coffee, as well as information about connecting with resources, including benefits, and other veteran-centric events and activities.

The same folks also offer “cafe extensions” at Edmonds Community College, Sebastian Place in Lynnwood, the Lynnwood Senior Center and the Chateau Pacific retirement community. Additional extensions are being considered, including evening hours.

For more information about the Hero’s Cafe, contact Gary Walderman at ckr_satx@yahoo.com. There also are opportunities for volunteers and sponsors.

Jerry Gadek, of the Snohomish County Human Services Department, helps veterans with benefits 8:30 a.m.-4 p.m. the first Wednesday of every month at the Verdant Community Wellness Center. Veterans can walk in or schedule appointments. Assistance in finding housing also is available.

The city of Lynnwood hosts the Northwest Veterans Museum at Heritage Park on Poplar Way. Admission is free, and donations are accepted. Hours are 10 a.m. to 4 p.m. Tuesdays, Thursdays and Saturdays.

Edmonds Community College plans an annual Memorial Day ceremony at 10:30 a.m. May 23, in advance of the holiday. About 200 local vets have attended in past years.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Local News

Darryl Dyck file photo
Mohammed Asif, an Indian national, conspired with others to bill Medicare for COVID-19 and other respiratory tests that hadn’t been ordered or performed, according to a U.S. Department of Justice press release.
Man sentenced to 2 years in prison for $1 million health care fraud scheme

Mohammed Asif, 35, owned an Everett-based testing laboratory and billed Medicare for COVID-19 tests that patients never received.

Snohomish County Fire District No. 4 and Snohomish Regional Fire and Rescue responded to a two-vehicle head-on collision on U.S. 2 on Feb. 21, 2024, in Snohomish. (Snohomish County Fire District #4)
Family of Monroe woman killed in U.S. 2 crash sues WSDOT for $50 million

The wrongful death lawsuit filed in Snohomish County Superior Court on Nov. 24 alleges the agency’s negligence led to Tu Lam’s death.

Judy Tuohy, the executive director of the Schack Art Center, in 2024. (Olivia Vanni / The Herald)
Director of Everett’s Schack Art Center announces retirement

Judy Tuohy, also a city council member, will step down from the executive director role next year after 32 years in the position.

Human trafficking probe nets arrest of Calif. man, rescue of 17-year-old girl

The investigation by multiple agencies culminated with the arrest of a California man in Snohomish County.

A Flock Safety camera on the corner of 64th Avenue West and 196th Street Southwest on Oct. 28, 2025 in Lynnwood, Washington. (Olivia Vanni / The Herald)
Everett seeks SnoCo judgment that Flock footage is not public record

The filing comes after a Skagit County judge ruled Flock footage is subject to records requests. That ruling is under appeal.

Information panels on display as a part of the national exhibit being showcased at Edmonds College on Nov. 19, 2025 in Lynnwood, Washington. (Olivia Vanni / The Herald)
Edmonds College hosts new climate change and community resilience exhibit

Through Jan. 21, visit the school library in Lynnwood to learn about how climate change is affecting weather patterns and landscapes and how communities are adapting.

Lynnwood City Council members gather for a meeting on Monday, March 17, 2025 in Lynnwood, Washington. (Olivia Vanni / The Herald)
Lynnwood raises property, utility taxes amid budget shortfall

The council approved a 24% property tax increase, lower than the 53% it was allowed to enact without voter approval.

Lynnwood
Lynnwood hygiene center requires community support to remain open

The Jean Kim Foundation needs to raise $500,000 by the end of the year. The center provides showers to people experiencing homelessness.

Logo for news use featuring Snohomish County, Washington. 220118
Vending machines offer hope in Snohomish County in time for the holidays.

Mariners’ radio announcer Rick Rizzs will help launch a Light The World Giving Machine Tuesday in Lynnwood. A second will be available in Arlington on Dec. 13.

UW student from Mukilteo receives Rhodes Scholarship

Shubham Bansal, who grew up in Mukilteo, is the first UW student to receive the prestigous scholarship since 2012.

Roger Sharp looks over memorabilia from the USS Belknap in his home in Marysville on Nov. 14, 2025. (Will Geschke / The Herald)
‘A gigantic inferno’: 50 years later, Marysville vet recalls warship collision

The USS Belknap ran into the USS John F. Kennedy on Nov. 22, 1975. The ensuing events were unforgettable.

A barge sinks below water near Port Gardner Bay on Wednesday, Dec. 10 in Everett, Washington. (Will Geschke / The Herald)
Barge with excavator goes under in Snohomish River

The incident began Wednesday morning. No injuries or causes have been reported as of the afternoon.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.