Life
What should we tell our kids? Tell them the truth, always
There is a difference between not telling a child everything about a complicated life event and telling them…
Life
Take it from me: Advice for couples in long-term relationships
The top two lessons to learn are 1) don’t give unsolicited advice and 2) don’t try to change…
Life
Dr. Paul: Looking within yourself helps build your self-esteem
Courageous endeavors, acts of loving kindness and helping oneself and others improves self-respect.
Life
Dr. Paul on mothers and fathers surviving the adolescence war
Summertime on the home front: Teens still need adult authority and limits — even if it is only…
Life
How to cope with pandemic letdown in face of delta variant
It’s not over until it’s over. The whole world is still dealing with a COVID-19. It is OK…
Life
Take long view on the big and small decisions of parenthood
It’s important to consider the bigger picture — the values and traits you hope to nurture in your…
Life
Having a midlife crisis? It’s a good time for reflection
Middle age presents great opportunities to reshape your priorities for the coming decades.
Life
Parenting 201: Developing relationships with your adult children
They have to decide what kind of adult relationship they want to have with us, too — close,…
Life
Rewards, not punishment, the more effective parenting tool
Rewarding positive behavior in your children encourages cooperation and community-minded deeds.
Life
Has the pandemic messed up your sleep? These tips can help
In March, The American Academy of Sleep Medicine found that close to 60% of people surveyed said their…
Life
After a tough year, don’t get your hopes up for summer vacation
If you leave your expecations at home, you’re more likely to enjoy your family trip. Here are some…
Life
You’re not lazy: The psychology behind procrastination
Psychologists say we procrastinate to avoid unpleasant emotions associated with a task, not the work itself.
Life
When it’s all said and done, remember what’s truly important
Love is what that sustains us, defines us and connects us to each other in the lives we…
Life
Dr. Paul on why recovering from pandemic stress will take time
When we’re exposed to sustained stress, recovery doesn’t occur immediately after the stressor is removed.
Life
Dr. Paul on developing self-awareness for better self-control
Hold a mirror up: By seeing yourself as others see you, you’re more likely to become the person…
Life
How to rethink your opinions and most important decisions
The author of the new book “Think Again” argues that keeping an open mind is a teachable skill.
Life
Patience and kindness are essential ingredients for a happy home
Here are ways to cultivate and nurture greater patience for your partner during trying times.
Life
Deal with pandemic fatigue by leaning into your experience
Don’t push your malaise away or distract yourself. Pay attention to how you feel, and see what happens.
Life
Four ways to help kids and teens cope with COVID-19 stresses
The pandemic is taking a toll on the mental health of our children. Here’s how you can assist…
Life
Look closely at the beautiful dance we call everyday life
A Pacific Northwest Ballet performance is a not-so-metaphorical reminder to celebrate the beauty of life.