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FILE 0 Washington Commanders quarterback Sam Howell (14) throws a pass during the first half of an NFL football game against the San Francisco 49ers, Sunday, Dec. 31, 2023, in Landover, Md. The Seattle Seahawks are acquiring quarterback Sam Howell from the Washington Commanders in a swap of draft picks, according to a person familiar with the trade. Seattle is getting Howell and fourth- and sixth-round picks from Washington for third- and fifth-rounders as part of a deal agreed to Thursday, March 14, 2024. (AP Photo/Alex Brandon, File)

Sports

Seahawks acquiring QB Sam Howell in a trade with the Commanders

Seattle is also receiving fourth- and sixth-round picks from Washington in exchange for third- and fifth-rounders.

The Washington Wolfpack logo is revealed during the Everett AFL team unveiling at Tony V's Garage in Everett, Washington onThursday, Oct. 26, 2023. (Annie Barker / The Herald)

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Everett’s new arena football team to have 4 televised games

The NFL Network will broadcast 30 AFL games this season, including two Wolfpack home games.

Jackson’s Rachel Sysum is hugged by Leneyah Mitchell after hitting a home run during the game against Bothell on Friday, May 19, 2023 in Everett, Washington. (Olivia Vanni / The Herald)

Sports

Prep softball: 5 things to watch for the 2024 season in Snohomish County

A look at the top local storylines to keep an eye on this high school softball season.

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Sports

Prep roundup for Wednesday, March 13

Prep roundup for Wednesday, March 13:

Jacksonville Jaguars safety Rayshawn Jenkins (2) in action during an NFL football game against the Las Vegas Raiders on Sunday, Nov. 6, 2022, in Jacksonville, Fla. (AP Photo/Gary McCullough)

Sports

Seahawks add through second wave of free agency

Veteran safety Rayshawn Jenkins highlights a handful of players heading to Seattle.

Seattle Seahawks linebacker Bobby Wagner (54) reacts after sacking New York Giants quarterback Daniel Jones (8) during an NFL football game, Monday, Oct. 2, 2023, in East Rutherford, N.J. (AP Photo/Adam Hunger)

Sports

Bobby Wagner era ends again as Seahawks legend heads to Commanders

The franchise’s all-time leader in tackles is reuniting with ex-defensive coordinator Dan Quinn on the east coast.

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Sports

Prep roundup for Tuesday, March 12

Prep roundup for Tuesday, March 12:

Oklahoma State's Taylor Roe anchors her team to victory in the women's distance medley relay at the Drake Relays athletics meet, Saturday, April 30, 2022, in Des Moines, Iowa. (AP Photo/Charlie Neibergall)

Sports

Community roundup: Lake Stevens, Everett grads add to All-American hauls

Taylor Roe and Jayden White shine again in track and field. Plus, a Mukilteo thrower takes fourth at…

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Sports

Prep roundup for Monday, March 11

Prep roundup for Monday, March 11:

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Sports

Silvertips surge for comeback to cap weekend sweep of Victoria

Everett’s flurry of third-period goals turns a deficit into a blowout as the Tips beat the Royals on…

FILE - Seattle Seahawks' Leonard Williams looks on during an NFL game Jan. 7, 2024, in Glendale. The Seahawks agreed to terms with defensive lineman Williams and tight end Noah Fant, two people with knowledge of the deals said Monday, March 11, 2024. They spoke to The Associated Press on the condition of anonymity because the team had not announced either signing. (AP Photo/Michael McGinnis, File)

Sports

Seahawks to bring back DL Leonard Williams, TE Noah Fant

Williams posted on social media he’s returning on a three-year deal. Fant’s deal is for two years.

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Sports

Prep roundup for Saturday, March 9

Prep roundup for Saturday, March 9:

Seattle Kraken right wing Jordan Eberle celebrates after scoring during the first period of an NHL hockey game against the New York Rangers, Tuesday, Jan. 16, 2024, at Madison Square Garden in New York. (AP Photo/Mary Altaffer)

Sports

Kraken agree to 2-year extension with Jordan Eberle, avoid trade

The veteran was a wanted piece at the trade deadline, but playoff-hopeful Seattle held on to its original…

Washington head coach Mike Hopkins directs his team during the first half of an NCAA college basketball game against Washington State, Thursday, March 7, 2024, in Pullman, Wash. (AP Photo/Young Kwak)

Sports

UW announces Mike Hopkins will not return as men’s basketball coach

The school is parting ways with 54-year-old after seven mostly disappointing seasons.

Northern Arizona University's Emily Rodabaugh sets up for a 3-pointer during a game in Flagstaff, Ariz. The Archbishop Murphy High School alum broke the school's career 3-point record this season. (Photo courtesy of Northern Arizona University)

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Murphy grad evolves into prolific perimeter threat at Northern Arizona

Emily Rodabaugh broke the school’s career 3-point record and has helped lead a turnaround for the NCAA Tournament…

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2023-24 All-Northwest 1B/2B basketball teams

Athletes honored in boys and girls basketball.

Washington quarterback Michael Penix runs a drill at the NFL football scouting combine, Saturday, March 2, 2024, in Indianapolis. (AP Photo/Darron Cummings)

Sports

How Michael Penix Jr. shot to the top of many NFL draft boards

After an impressive showing at the combine, the UW quarterback is going in the first round of many…

Toby Trichler, left, and brother Elias Trichler, right, high five after a blocked shot during the game against King's Schools on Tuesday, Jan. 23, 2024 in Shoreline, Washington. (Olivia Vanni / The Herald)

Sports

Winter 2023-24 All-Emerald Sound Conference teams

Athletes honored in basketball and wrestling.

Seattle Kraken center Alex Wennberg (21) moves the puck against the Florida Panthers during the first period of an NHL hockey game Tuesday, Dec. 12, 2023, in Seattle. (AP Photo/Lindsey Wasson)

Sports

Kraken send Alex Wennberg to Rangers for 2 draft picks

Seattle nets second- and fourth-round picks in exchange for the 29-year-old center.

Seattle Seahawks safety Julian Love (20) tackles Washington Commanders running back Chris Rodriguez Jr. (23) in the first half of an NFL football game in Seattle, Sunday, Nov. 12, 2023. (AP Photo/Lindsey Wasson)

Sports

What the Seahawks could do to fill new need at safety

Seattle returns little experience at the position after cutting veterans Quandre Diggs and Jamal Adams.