Halibut-asparagus stir-fry healthy
Published 9:00 pm Tuesday, October 14, 2003
The recipe for this speedy all-in-one dish calls for halibut, but the ingredient list also mentions that you may substitute swordfish or tuna.
For convenience or season, frozen asparagus is listed, too, while a note points out it’s a snap to use fresh asparagus if that sounds good to you.
No need to peel the fresh stalks; just break off the tough ends as far down as the stalks snap easily and wash them well. Cut stalks into 1-inch pieces and cook in the same manner as the frozen asparagus.
The helpfully presented recipe is from "Betty Crocker’s Quick &Easy Cookbook" — a volume whose purpose is to simplify kitchen chores along with eating well. Thirty minutes to dinner or less is the promised preparation time of a varied range of about 300 recipes set out in the book.
In addition to being fast to prepare, this recipe and many others are low in fat.
