Hawks are soaring

Filled with rapid ascents and one drastic drop-off, the Mountlake Terrace Hawks’ basketball season has been like a wildly unpredictable elevator ride.

The beginning was promising. With four wins in their first five games, the Hawks appeared to be headed toward a successful winter.

Then the bottom dropped out.

The Hawks lost seven consecutive games, going winless for nearly a month from Dec. 15 to Jan. 10, and their record slipped to 4-8.

Although the skid was obviously frustrating for Mountlake Terrace players and coaches, they never got too down on themselves. Throughout the losing streak, there were plenty of encouraging signs and five of the defeats were by seven points or less.

“Even when we were losing games, I couldn’t walk out of the gym saying we were playing horrible,” Mountlake Terrace coach Nalin Sood said. “We weren’t discouraged. We were playing really good defense, but we were digging ourselves a hole early on.”

Once they started putting all the pieces together and playing a solid 32 minutes — instead of having three good quarters and one awful quarter — the Hawks started to soar. Since enduring the seven-game losing streak, Mountlake Terrace has gone 9-3, including a 3-1 record in the Class 3A District 1 tournament.

After beating Shorewood 40-33 in the first round at district, Mountlake Terrace lost 55-49 in the semifinals to Mount Vernon, the eventual district runner-up behind state-ranked Glacier Peak. But the Hawks bounced back from their semifinal setback, winning two straight loser-out games: 40-38 over Oak Harbor and 56-49 over longtime rival Meadowdale.

The latter victory gave Mountlake Terrace a third-place district finish and a berth in this week’s state regional tournament at Marysville-Pilchuck High. The Hawks (13-11) play the Hazen Highlanders (20-6) of the Seamount Conference in a loser-out regional game at 5:45 p.m. Friday at Jim Linden Fieldhouse. Hazen beat Kennedy 60-52 on Tuesday in a loser-out, winner-to-regional contest.

The winner of the Mountlake Terrace-Hazen game plays the loser of Friday’s Glacier Peak-Seattle Prep game in a winner-to-Tacoma-Dome, loser-out game on Saturday.

In its quest to advance to Tacoma, Mountlake Terrace will lean heavily, as always, on its comparably talented collection of seven seniors, including 6-foot-2 wing Zach Karels (12.5 points, 3.5 rebounds and 1.5 assists per game) and 6-1 post Julian Snow (10.0 ppg, 5.5 rpg).

“This senior group is a pretty tight group,” Sood said. “There’s nobody that’s head and shoulders better than anybody else. All of them earned their spot on the team.”

“Us seven seniors, we’ve been together since we were in seventh grade,” Karels said. “We’ve been through the rough times before and we know how to (get through them).”

Depth has been a huge plus for the balanced, scrappy Hawks. It allows the squad to sub frequently and play its trademark intense defense, which is often sparked by senior guard Martinez Johnson, known as Mountlake Terrace’s “lock-up” defender.

In their past 12 games, the Hawks have limited foes to an average of 45 points per game, including six games where opponents scored no more than 41 points.

On the other hand, all the subbing can be problematic for Mountlake Terrace because it’s difficult to develop a consistent flow on offense, Sood said. But the team’s depth is always more helpful than damaging.

“It’s a huge advantage for us because when other teams have to scout us they have to really think about (Mountlake Terrace’s starters), but when someone comes off the bench, they also have to worry about them,” said Karels, one of eight Hawks who average at least 4.6 points.

“We come in waves and we maximize our depth,” said Snow, the team’s No. 2 scorer and rebounder. “When one person’s tired, the other comes in. We just wear (opponents) down and keep coming.”

Another boost for Mountlake Terrace has been the late-season return of Ryan Swanstrom, a 6-9 senior post. After missing most of the season with a broken ankle, Swanstrom has played in the past six games, including a crucial 10-point, eight-rebound performance in the Hawks’ winner-to-regional triumph over Meadowdale.

“The more he plays, the better he gets,” Sood said.

“Now teams really have to think about covering all of us because (Swanstrom) is 6-9 and he’s a threat in the post,” Karels said. “It’s just added a new level to our game. We don’t have to rely on our perimeter game; we can throw it in to him.”

After emerging from the depths of a 4-8 record in mid-season, can the Hawks win twice this weekend and earn a trip to the T-Dome? They certainly believe it’s possible, just like they believed they could turn everything around after the seven-game losing streak that is now a distant memory.

“I guess we were just tired of losing,” Snow said, “and we wanted to make it to the postseason. We wanted to go out with a bang.”

Mike Cane: mcane@heraldnet.com. Check out the prep sports blog Double Team at www.heraldnet.com/doubleteam and follow Cane on Twitter at MikeCaneHerald.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Snohomish's Malia Ottow gains control of her opponent's leg during the 3A girls 120-pound championship match at the Mat Classic on Friday, Feb. 20, 2026 in Tacoma, Washington. (Olivia Vanni / The Herald)
Snohomish’s Malia Ottow repeats at Mat Classic XXXVII

The junior is among three area Class 3A girls state wrestling champions.

Edmonds-Woodway's Carmelo Larocca reacts after winning the 3A boys 190-pound semifinal match to advance to the championship at the Mat Classic on Friday, Feb. 20, 2026 in Tacoma, Washington. (Olivia Vanni / The Herald)
Carmelo Larocca, Odin Schwabenbauer win state wrestling titles

The Edmonds-Woodway senior, Snohomish junior lead area individuals in Boys 3A on Friday.

Snohomish's Sienna Capelli reacts during the game against Stanwood on Friday, Jan. 30, 2026 in Snohomish, Washington. (Olivia Vanni / The Herald)
State regional basketball playoff brackets set

14 local teams prepare to take shot at state championship dream.

Snohomish junior Lizzie Allyn brings the ball up the court in the Panthers' 58-22 win against Edmonds-Woodway in the District 1 3A Championship at Jackson High School on Feb. 21, 2026. (Joe Pohoryles/The Herald)
Snohomish girls basketball cruises to District 1 3A title

The Panthers suffocate Edmonds-Woodway in 58-22 win on Saturday for second title in three years.

Shorewood junior Thomas Moles (right) applies pressure to Snohomish junior Grant Smith at half court during the Stormrays' 51-36 win against the Panthers in the District 1 3A Championship at Jackson High School on Feb. 21, 2026. (Joe Pohoryles/The Herald)
Shorewood boys basketball captures District 1 3A title

The Stormrays’ defense, hot shooting leads to 51-36 win against Snohomish on Saturday.

Lake Stevens' Jillian Hradec reacts after winning the 4A girls 155-pound championship match at the Mat Classic on Friday, Feb. 20, 2026 in Tacoma, Washington. (Olivia Vanni / The Herald)
Lake Stevens girls wrestling wins 4A State Championship

The Vikings claim the program’s first-ever team title at Mat Classic XXXVII on Friday.

Arlington's Tre Haines claps after winning the 4A boys 165-pound championship match at the Mat Classic on Friday, Feb. 20, 2026 in Tacoma, Washington. (Olivia Vanni / The Herald)
Arlington’s Tre Haines secures fourth state wrestling title

The senior becomes 29th person in state history to achieve feat at Mat Classic XXXVII on Friday.

Edmonds-Woodway's Andreas Simonsen lays the ball in against Everett during a district basketball game on Saturday, Feb. 21, 2026 at Jackson H.S. in Mill Creek. (Qasim Ali / The Herald)
Edmonds-Woodway boys’ balance overwhelms upstart Everett

The Warriors showed their experience in a 69-39 win to clinch a state berth and eliminate Everett on Saturday.

Meadowdale's Lexi Zardis goes for a layup against Shorecrest during a district basketball game on Saturday, Feb. 21, 2026 at Jackson H.S. in Mill Creek. (Qasim Ali / The Herald)
Meadowdale girls down Shorecrest for state spot

The Mavericks hit tough shots all game to outpace the Scots at districts on Saturday.

Lake Stevens, Stanwood girls survive and advance to state Saturday

Prep girls basketball roundup for Saturday, Feb. 21: (Note for coaches/scorekeepers: To… Continue reading

Monroe, Lakewood earn state bids

Prep boys basketball roundup for Saturday, Feb. 21: (Note for coaches/scorekeepers: To… Continue reading

Vote for The Herald’s Prep Athlete of the Week for Feb. 8-14

The Athlete of the Week nominees for Feb. 8-14. Voting closes at… Continue reading

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.