Seahawks’ Barkevious Mingo sacks Cowboys’ quarterback Dak Prescott during the game against the Dallas Cowboys on Sept. 23, 2018 in Seattle, Wa. (Olivia Vanni / The Herald)

Seahawks’ Barkevious Mingo sacks Cowboys’ quarterback Dak Prescott during the game against the Dallas Cowboys on Sept. 23, 2018 in Seattle, Wa. (Olivia Vanni / The Herald)

Seahawks find their identity in a 24-13 win over the Cowboys

A strong running game and opportunistic defense power Seattle to its first win of the season

SEATTLE — It took three weeks and tough losses in Denver and Chicago, but finally at home in front of 69,047 fans at CenturyLink Field, the Seahawks unveiled the football identity coach Pete Carroll had been promising all offseason.

Seattle committed itself to the run, created pressure and turnovers on defense and earned a much-needed, home-opening 24-13 win over the Dallas Cowboys on Sunday.

“We were trying to dictate the game,” Seahawks lineman Duane Brown said. “We made it a big point of emphasis this week, after the last two weeks, to run the ball effectively and protect (quarterback Russell Wilson). That’s the formula for our team, our offense. They got a good front over there, but we were able to pretty much dominate.”

The win saved Seattle (1-2) from a troubling 0-3 start. The 1998 Buffalo Bills were the last team to start the year with three losses and still make the playoffs.

Running back Chris Carson and a re-worked offensive line ensured Seattle won its 15th home opener in the past 16 seasons. Linemen Joey Hunt and DJ Fluker, who replaced injured starters Justin Britt and Ethan Pocic, helped pave the way for Carson’s big day. The second-year back carried 32 times for 102 yards and scored his first career rushing touchdown.

“We just got clear on the commitment and the value of running the football, and we just stayed with it,” Carroll said. “I was really disappointed that we didn’t come into the season in that mode. This is where we want to be, so we righted it hopefully.”

The line also kept Wilson upright most of the day. After yielding 12 sacks through the first two weeks, the line allowed just two sacks and Wilson routinely operated in clean pockets. The Seahawks QB finished 16-of-26 for 192 yards and two touchdowns.

A 52-yard touchdown strike from Wilson to Tyler Lockett with 3:34 remaining in the second quarter put the Seahawks in front 14-3, and later a 5-yard touchdown run from Carson with 12:54 to play in the fourth quarter gave Seattle a 24-6 advantage and all but sealed the win.

The Seahawks’ defense provided Seattle a major boost, too. Earl Thomas, who missed two practices earlier this week and has been the subject of trade rumors, intercepted Cowboys quarterback Dak Prescott twice. In all, Seattle turned the Cowboys over three times and sacked Prescott five times.

TOP PERFORMERS

Chris Carson, Seattle Seahawks — Carson rushed 32 times for 102 yards. The Seahawks made a concerted effort to run the ball, and Carson was the beneficiary. He surpassed his six-carry Week 2 total with 5:33 to play in the first quarter and scored his first career rushing TD on a fourth-quarter, 5-yard power run up the middle.

Jarran Reed, Seattle Seahawks — Prescott was largely ineffective, and the Seattle pass-rush had a lot to do with it. Reed recorded two of Seattle’s five sacks and finished with three solo tackles.

Earl Thomas, Seattle Seahawks — Who knows what Thomas’ future holds with the Seahawks, but there’s no questioning his production. Thomas recorded a team-high seven tackles and picked off Prescott twice. He miraculously pinned a deflected football to his ankle before reeling it in for his first interception. His second thwarted a late Cowboys drive, and before leaving the field he received a taunting penalty for eloquently bowing to the Dallas sideline.

Ezekiel Elliott, Dallas Cowboys — The Dallas offense struggled, but Elliott did his part. The All-Pro carried 16 times for 127 yards and caught three passes for 11 yards.

QUOTABLES

“We have a lot of heart. No matter what, no matter who’s out there, if you have heart, you can do a lot of things in life. I feel like it shows.” — Bobby Wagner on the resiliency of Seattle’s defense.

“I’ll probably feel more of it tomorrow morning. I’ll let you know about that. Right now, I feel pretty good.” — Chris Carson on how he feels physically after 32 carries.

“Obviously, we did not play well on offense. I thought we were able to run the ball well throughout the game. … We were not able to make enough big plays in the passing game. Overall, pass efficiency and explosiveness was not there.” – Jason Garrett on Cowboys’ offensive struggles

PLAY OF THE GAME

While it’s hard to argue against either one of Earl Thomas’ interceptions, the game’s most explosive play came from Tyler Lockett.

Locket, who finished with a team-high four receptions and 77 yards, caught a 52-yard touchdown pass from Russell Wilson late in the first half. The speedy wideout won his route at the line, caught a bullet-pass from Wilson and outraced Dallas safety Kavon Frazier down the right sideline for a catch-and-score that put Seattle in front 14-3.

KEY NUMBER

44 — The percentage of Seattle’s third-down conversions. After struggling on third down through the season’s first two weeks, Seattle routinely faced manageable third downs and often converted.

FACE OF THE FRANCHISE

With Sunday’s 24-13 win over Dallas, Russell Wilson earned his 74th win as a Seahawk, matching Seattle great Matt Hasselbeck as the franchise’s all-time winningest quarterbacks.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Seahawks quarterback Sam Darnold (left), Super Bowl MVP Kenneth Walker III (center) and head coach Mike Macdonald celebrate with the Lombardi Trophy after defeating the New England Patriots 29-13 at Super Bowl LX at Levi's Stadium in Santa Clara, California on Sunday, Feb. 8, 2026. (Photo courtesy of the Seattle Seahawks)
Seahawks win Super Bowl LX

Behind a dominant defense, Seattle defeated New England 29-13 to become champions Sunday.

Seahawks quarterback Sam Darnold throws a pass during Super Bowl LX on Sunday, February 8, 2026. (Photo courtesy of the Seattle Seahawks)
Sam Darnold completes redemption with Super Bowl title

Once considered a draft bust, the Seahawks quarterback proved himself a winner.

Lake Stevens boys wrestling gathers for a team photo after winning the District 1 4A Tournament at Jackson High School on Feb. 7, 2026. (Joe Pohoryles/The Herald)
Lake Stevens boys continue winning tradition at districts

The Vikings capture team title behind six individual champions on Saturday.

Lake Stevens girls wrestling poses with the District 1 4A Championship trophy on the podium at Jackson High School on Feb. 6, 2026. (Joe Pohoryles/The Herald)
Lake Stevens girls win back-to-back district titles

Seven individual champions help Vikings win team title by over 100 points on Friday.

Stanwood’s Ellalee Wortham reacts during the game against Snohomish on Friday, Jan. 30, 2026 in Snohomish, Washington. (Olivia Vanni / The Herald)
Stanwood girls outlast Meadowdale in crossover

Shorecrest, Snohomish also pick up Friday crossover wins.

Tulalip Heritage boys eclipse 100 points in district quarterfinals

The Hawks defeat Grace Academy 102-24 in the District 1 1B Tournament on Thursday.

Seahawks defensive tackle Jarran Reed (right) and cornerback Devon Witherspoon hold up NFC Championship T-shirts at Lumen Field in Seattle, Washington on Sunday, Jan. 25, 2026. (Photo courtesy of the Seattle Seahawks)
Jarran Reed remains Seahawks defense’s lead voice

The 33-year-old defensive lineman is Seattle’s last bride to the Legion of Boom.

Seattle's Jaxon Smith-Njigba (11) runs after a catch during the first half as the Seahawks take on the Arizona Cardinals in an NFL game on Sunday, Nov. 24, 2024, at Lumen Field in Seattle. The Seahawks won 16-6. (Naji Saker/TNS)
‘Best in the world:’ Jaxon Smith-Njigba wins OPOY

The 23-year-old receiver earns top offensive award, personifies Seahawks’ attitude.

Lindsey Vonn, with torn ACL, completes Olympic training run

The 41-year-old skier is attempting to win her second downhill gold medal.

United States' Hilary Knight (21) scores a goal against Canada goaltender Kristen Campbell (50) during the third period of a rivalry hockey game at the Dollar Loan Center on Thursday, Dec. 15, 2022, in Henderson. (Chase Stevens/Las Vegas Review-Journal via TNS)
Hilary Knight embarks on final Olympics

The Seattle Torrent captain will lead the U.S. in her record-tying fifth Winter Games.

Abraham Lucas, an Everett native, will start at right tackle for the Seahawks in Sunday's Super Bowl. (Photo courtesy of the Seattle Seahawks)
Seahawks’ Abraham Lucas is livin’ the dream

The Everett native’s childhood wish of playing for the Seahawks in the Super Bowl comes true.

Edmonds-Woodway’s William Alseth makes a jump shot over the top of Shorewood’s Thomas Moles during the game on Tuesday, Feb. 4, 2025 in Shoreline, Washington. (Olivia Vanni / The Herald)
Edmonds-Woodway boys clinch second straight Wesco South title

The Warriors hold off Shorewood in 55-48 win on Wednesday, break tie atop standings.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.