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Seahawks rookie safety Nick Emmanwori (3) practices at the Virginia Mason Athletic Center in Renton on May 20, 2025. (Photo courtesy of Edwin Hooper / Seattle Seahawks)

Sports

Seahawks draft pick at the center of NFL contract intrigue

Nick Emmanwori is poised to be dynamic. Right away. He’s on his way to being a new piece…

Seattle Seahawks linebackers Derick Hall (58) and Boye Mafe (53) celebrate a defensive play during the 2024 season. (Rio Giancarlo / Getty Images / The Athletic)

Sports

Season to reveal long-term plans for Seahawks linebackers

RENTON, Wash. — The Seattle Seahawks selected edge rusher Boye Mafe with the 40th pick in the 2022…

Seattle Seahawks wide receiver Doug Baldwin (89) makes a catch against San Francisco 49ers defensive back Rashard Robinson (33) in the second quarter at Levi's Stadium in Santa Clara, Calif., on Sunday, Jan. 1, 2017. (Nhat V. Meyer / Bay Area News Group / Tribune News Services)

Sports

Sports psychologist changed Seahawks’ Doug Baldwin’s outlook

The former receiver overcame intense emotions during his player career

Seattle Seahawks offensive tackle Abraham Lucas fist bumps a camper at the third annual League Advantage Youth Football Camp at Lucas' alma mater, Archbishop Murphy High School, on Saturday, June 28, 2025. (Joe Pohoryles / The Herald)

Sports

Seahawks’ Abraham Lucas hosts football camp at alma mater

The Archbishop Murphy alum hosts around 125 local kids for a free day of football activities.

Seahawks quarterback Sam Darnold (14) participates in a workout during day six of OTAs at the Virginia Mason Athletic Center in Renton on Thursday, June 5, 2025. (Photo courtesy of Edwin Hooper / Seattle Seahawks)

Sports

Seahawks’ Sam Darnold knows he needs to prove himself again

RENTON, Wash. — Sam Darnold knows what you’re thinking. If it makes you feel any better, he’s essentially…

Seahawks defense end Leonard Williams (99) participates in a workout at minicamp at the Virginia Mason Athletic Center on Wednesday, June 11, 2025. (Photo courtesy of Edwin Hooper / Seattle Seahawks)

Sports

Seahawks bond over stories of their paths to football glory

Leonard Williams’ path to the NFL included stints of homelessness.

Seahawks quarterback Sam Darnold (14) hands off to running back Zach Charbonnet (26) during minicamp at the Virginia Mason Athletic Center on Tuesday, June 10, 2025. (Photo courtesy of Edwin Hooper, Seattle Seahawks)

Sports

Dave Boling: Sam Darnold’s first priority is the run game

RENTON, Wash. — For those Seattle Seahawks fans curious about the early performances of new quarterback Sam Darnold:…

Seahawks punter Michael Dickson (4) kicks the ball during minicamp at the Virginia Mason Athletic Center in Renton on Tuesday, June 10, 2025. (Photo courtesy of Edwin Hooper / Seattle Seahawks)

Sports

Seahawks punter signs extension

RENTON — Veteran punter Michael Dickson signed a four-year extension Tuesday morning.

Seahawks quarterback Sam Darnold (14) participates in a workout at minicamp at the Virginia Mason Athletic Center in Renton on Tuesday, June 10, 2025. (Photo courtesy of Edwin Hooper / Seattle Seahawks)

Sports

QB Sam Darnold shows smack talk side to Seahawks

RENTON — The Seattle Seahawks’ offseason program has gone so well that coach Mike Macdonald moved up mandatory…

Seahawks quarterback Sam Darnold (14) participates in a workout during day six of OTAs at the Virginia Mason Athletic Center in Renton on Thursday, June 5, 2025. (Photo courtesy of Edwin Hooper / Seattle Seahawks)

Sports

Seahawks QB Sam Darnold finishes strong to cap uneven week

RENTON, Wash. — As is the case across the league, the Seattle Seahawks’ organized team activities are voluntary…

Seahawks quarterback Jalen Milroe (6) participates in a workout on day five of OTAs at the Virginia Mason Athletic Center in Renton on Wednesday, June 4, 2025. (Photo courtesy of Edwin Hooper / Seattle Seahawks)

Sports

As Milroe learns, there’s no QB competition for Seahawks

RENTON — There are obvious similarities between the Seattle Seahawks’ quarterback situation in 2012 and the current setup…

Seahawks offensive tackle Abraham Lucas, an Archbishop Murphy High School graduate, participates in OTAs at the Virginia Mason Athletic Center on Wednesday, June 4, 2025. (Photo courtesy of Rod Mar / Seattle Seahawks)

Sports

Seahawks offensive tackle Abraham Lucas talks about new season

The healthy Archbishop Murphy graduate talks about a number of topics at OTAs.

Seahawks cornerback Riq Woolen (27), cornerback Devon Witherspoon (21), defensive end Leonard Williams (99) and safety Coby Bryant (8) convene during Seahawks OTAs on Monday June 2, 2025 at the Virginia Mason Athletic Center. (Photo courtesy of Rod Mar / Seattle Seahawks)

Sports

Seahawks defense sets high standard: ‘We want to be No. 1’

RENTON — The Seattle Seahawks’ offense looks much different than it did this time last year. New quarterback,…

Seahawks rookie safety Nick Emmanwori (3) practices at the Virginia Mason Athletic Center in Renton on May 20, 2024. (Photo courtesy of Edwin Hooper / Seattle Seahawks)

Sports

Nick Emmanwori is embracing Kam Chancellor comparisons

Will the Seahawks use him the same way?

Seattle Seahawks defensive end Leonard Williams (99) reacts after sacking quarterback Aaron Rodgers Sunday, Dec. 1, 2024, in East Rutherford, N.J. (Andrew Mills / Tribune News Services)

Sports

NFL releases Seahawks’ 2025 schedule

Early DK Metcalf reunion, SF opener, 4 primetime games highlight slate.

Seahawks defensive tackles Byron Murphy II (91) and Johnathan Hankins (97) celebrate after a defensive play against the Arizona Cardinals at State Farm Stadium on Sunday, Dec. 8, 2024. (Photo courtesy of the Seattle Seahawks)

Sports

Seahawks re-sign DT Johnathan Hankins

Mike Macdonald often says you can’t have too many defensive linemen.

Miami Hurricanes tight end Elijah Arroyo (8) on a long pass reception against the Virginia Tech Hokies during the first half of an ACC conference football game at Hard Rock Stadium on Friday, September 27, 2024, in Miami Gardens, Fla. (Al Diaz / Tribune New Services)

Sports

Elijah Arroyo shows as ‘big target’ for Seahawks

RENTON, Wash. — The Seattle Seahawks wrapped up their rookie minicamp on Sunday. Here are some observations about…

Seattle offensive lineman Charles Cross (67) looks on before the Seahawks take the field to face the Arizona Cardinals in an NFL game on Sunday, Nov. 24, 2024, at Lumen Field in Seattle. (Naji Saker / Tribune News Services)

Sports

Seahawks picking up 5th-year option on Charles Cross

The Seahawks have bought themselves a minimum of one more year with their starting left tackle.

South Carolina's Nick Emmanwori was selected by the Seattle Seahawks in the second round of the 2025 NFL draft. (Dwayne McLemore / The State / Tribune News Services)

Sports

Seahawks draft class looks strong

The Seahawks had their most invigorating weekend in a long while.

Offensive lineman Grey Zabel participates in a drill during the NFL Scouting Combine at Lucas Oil Stadium on March 2, 2025, in Indianapolis. (Stacy Revere / Getty Images / Tribune News Services)

Sports

Seahawks draft much-needed offensive lineman in first round

Seattle GM John Schneider stays at pick 18, drafts Grey Zabel of North Dakota State