Stress is a burden for many seniors

Published 11:11 pm Sunday, April 25, 2010

Among adults 65 and older, nearly 60 percent believe depression is normal, according to a Mental Health America survey.

There are many reasons to explain why. They’re often facing a series of losses, from the death of spouses and friends to the loss of health, including chronic pain and illness, and a loss of a sense of control over their lives, said Kamilia Dunsky, a mental health program manager for Senior Services of Snohomish County.

There’s a taboo among older adults about seeking out help for mental health issues, she said. “People end up not seeking help.”

On Wednesday, Dunsky will lead a free workshop on how seniors can better manage stress, which can lead to depression. It’s scheduled from 10:30 a.m. until noon at Compass Health’s Central Conference Room, Building 2, 4526 Federal Ave., in Everett.

Tips will be provided on how to reduce stress and help older adults regain a sense of control over their lives.

This includes developing healthy relationships, not just depending on a spouse or adult children for support, Dunsky said. It’s important to have one or two other important relationships for support, such as through religious organizations, recreational groups or other interests, she said.

Such steps don’t eliminate the feelings of loss brought on by a death or significant life changes.

“It’s not to say it’s easy or losing someone doesn’t hurt,” she said. “I tell people, ‘You’ll never get over it, but you can enjoy friendships and look forwards to enjoyable times.’ ”

Learn to cope

A stress management seminar for seniors is 10:30 a.m. to noon Wednesday at Compass Health’s Central Conference Room, Building 2, 4526 Federal Ave., Everett. The event is free but registration is required. Contact Joyce Frasu at j.frasu@snoco.org or 425-388-7377.

Tips for seniors

• Don’t depend only on a spouse for emotional and social support.

• Stay connected with church, community groups and neighbors.

• Get involved. Volunteer. Take up a new hobby.

• Seek help for depression and other mental health issues.

• Senior Services of Snohomish County can help people 60 and older find counselors and other services to assist with issues such as depression, alcohol and drug use. Call 425-290-1260.

Source: Senior Services of Snohomish County