Life
This Christmas, don’t take a holiday from working out
Follow these tips, and you’ll celebrate the season without packing on the pounds.
Catherine Bongiorno
Life
These tips will make you feel less guilty on Thanksgiving
Holiday meals are tough on diets, but there are ways to get around the endless temptations.
Life
Your Halloween candy binge-eating survival guide
Resist temptation by buying candy the little urchins like a lot more than you do.
Life
Six signs that you need to have something to eat — right now
Low-calorie diets that leave you starving and miserable are not the way to lose weight.
Life
Don’t run from challenges, physical or mental — sign up for them
Three signs that your workout regimen has become boring routine, and it’s time to push yourself harder.
Life
Before Mike died, she had very little experience with loss
When a dear friend lost a long fight with cancer, the author’s eyes were opened to the power…
Life
This personal trainer is learning to let herself go
After decades of dieting and working out, she’s ready to accept that her body is beautiful.
Life
Three ways to get more out of your strength-training program
They enable you to build your muscles without using heavier dumbbells.
Life
Here’s your ah-ha moment on the importance of senior fitness
A note to most seniors: It’s not too late to embrace activity in whatever capacity you can manage.
Life
A pep talk for those of us who hate shopping for swimwear
For one, stop comparing yourself to 95-pound, 6-foot-tall, 19-year-old Sports Illustrated models.
Life
If your fridge and pantry are filled with junk food, toss it
Clean eating is an absolute must if you are going to lose weight and keep it off.
Life
Recapping a year’s worth of exercise and fitness tirades
Keep working out. Our bodies are not designed to sit around all day.
Life
Recapping a year’s worth of diet and fitness advice
Those who refuse to learn from their fitness past are doomed to get fat.
Life
Dance — and work out — like nobody’s watching
Don’t let your anxiety about what other people think of your appearance stop you.
Life
To lose weight and get fit, you gotta believe
In order to convince your mind of success, you need to let it FEEL success.
Life
Step by step, pound by pound: How to lose the last 10 pounds
Whatever you do, don’t starve yourself or exercise too much in an attempt to lose weight.
Life
Four most common misconceptions about weight loss explained
The first one? You don’t have to eat healthy 100 percent of the time. You aren’t perfect, so…
Life
Addicted to stepping on the scale? Ditch that bleeping thing
There are other — more accurate — ways to track your weight loss than repeatedly weighing yourself.
Life
Do you find exercise boring? Give circuit training a spin
With it’s mix of strength training and aerobics at a fast tempo, you’re too busy to be bored.
Life
Fitness on a budget: Exercise doesn’t have to be expensive
You can build a home exercise studio for less than a year’s membership to the gym.