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From left, Eric, Riddhi, and 8-year-old Ajay Blow on Jan. 17 at Brooklyn Bros. Pizza in Everett, Washington. (Will Geschke / The Herald)

Sports

At 20, he’s a Silvertips star. What’s life like off the ice?

Tyler MacKenzie balances life and hockey by hanging out with teammates, going golfing and playing ‘Fortnite’ with an…

The Glacier Peak girls basketball team huddles at the end of a timeout during a March 5, 2025 state playoff game at the Tacoma Dome. (Qasim Ali / The Herald)

Sports

State basketball prep roundup and schedule

Glacier Peak girls advance to quarterfinals.

Meadowdale senior Audrey Lucas (35) backs against a Bellevue defender in the post during the Mavericks' 69-54 loss in the Girls 3A State Tournament Round of 12 in Tacoma, Washington on March 5, 2025. (Joe Pohoryles / The Herald)

Sports

Meadowdale girls left wishing for more in playoff loss to Bellevue

The Mavericks fall 69-54 in the Girls 3A Round of 12.

Seattle Mariners designated hitter Mitch Garver (18) walks to the dugout after striking out during the second inning against the Texas Rangers on Tuesday, April 23, 2024, in Arlington, Texas. (Elías Valverde II / Tribune News Services)

Sports

Vorel: Can Mariners’ Garver put a awful 2024 in the past?

PEORIA, Ariz. — Baseball can beat you down.

Seahawks receiver DK Metcalf (14) runs with the ball against the Arizona Cardinals at State Farm Stadium on Sunday, Dec. 8, 2024. (Photo courtesy of Edwin Hooper / Seattle Seahawks)

Sports

DK Metcalf requests trade, sources say

Seahawks reportedly talking with other teams about star receiver.

Seahawks receiver Tyler Lockett (16) runs with after a catch against the Chicago Bears at Soldier Field on Thursday, Dec. 26, 2024. (Photo courtesy of the Seattle Seahawks)

Sports

Seahawks releasing WR Tyler Lockett

The wide receiver was the team’s longest tenured player.

Seattle Kraken center Yanni Gourde (37), on the ice against the Tampa Bay Lightning, who traded for him Wednesday, during first period action at Amalie Arena on Tuesday, Dec. 13, 2022 in Tampa.

Sports

Kraken reportedly trade Yanni Gourde, Oliver Bjorkstrand

Tampa Bay will send Seattle two future first-round picks, second-round pick.

Glacier Peak senior Jo Lee (2) squares up to defend against Arlington senior Leyton Martin in the Grizzlies' 49-42 win during the Boys 4A State Tournament Round of 12 in Tacoma, Washington on March 5, 2025. Lee scored a game-high 26 points and spearheaded a Grizzlies defensive effort that held Martin (12 points) to half his season scoring average (24 points). (Joe Pohoryles / The Herald)

Sports

Glacier Peak boys overcome slow start, top Arlington in Round of 12

Jo Lee scores 26 and the Grizzlies play strong defense to advance to the 4A quarterfinals.

Monroe's Isaiah Kiehl fights through contact for a layup during a March 5, 2025 state playoff game against Mt. Spokane at the Tacoma Dome. (Qasim Ali / The Herald)

Sports

Historic Monroe boys season ends in state round of 12

A 48-39 loss to Mt. Spokane marked the end of Monroe’s first state run since 2011.

Seahawks receiver DK Metcalf (14) runs with the ball against the Arizona Cardinals at State Farm Stadium on Sunday, Dec. 8, 2024. (Photo courtesy of Edwin Hooper / Seattle Seahawks)

Sports

Seahawks combine takeaways: Offensive cohesion is emphasis

The main functions of the NFL Scouting Combine are the medical evaluations, team meetings and on-field workouts, but…

Braves pitching coach Kevin Seitzer on Saturday, Feb 17, 2018, at the ESPN Wide World of Sports Complex in Lake Buena Vista. (Curtis Compton / Tribune News Services)

Sports

‘Midwest Edgar’ could help Mariners hitters survive Seattle

Kevin Seitzer, the M’s new hitting coach, uses simplified plate approach.

Sports

Seahawks bring new o-line plan into free agency, draft

Mike Macdonald beefed up his coaching staff with the intention of improved running game.

Sports

Vote for The Herald’s Prep Athlete of the Week for Feb. 23-March 1

The Athlete of the Week nominees for Feb. 23-March 1. Voting closes at midnight Sunday. The winner will…

The Archbishop Murphy bench reacts to a shot during the game against Meadowdale on Thursday, Jan. 30, 2025 in Everett, Washington. (Olivia Vanni / The Herald)

Sports

Schedule for this week’s state basketball tournaments

Here are the games that have been scheduled so far for local teams in the state tournament this…

Glacier Peak players huddle during a 4A semifinal game between Glacier Peak and Richland at the Tacoma Dome on Friday, March 1, 2024 in Tacoma, Washington. (Annie Barker / The Herald)

Sports

Best of Wesco 4A boys set to clash in WIAA Round of 12

In their third meeting this season, Glacier Peak and Arlington will play at the Tacoma Dome.

The Arlington bench reacts to a three point shot during the game against Glacier Peak on Friday, Jan. 17, 2025 in Arlington, Washington. (Olivia Vanni / The Herald)

Sports

Arlington storms back to surprise Kentwood

The Eagles head back to the Tacoma Dome for a Wednesday Round of 12 game.

Glacier Peak’s Rikki Miller dribbles toward the basket during the 4A district loser-out playoff game against North Creek on Thursday, Feb. 20, 2025 in Kirkland, Washington. (Olivia Vanni / The Herald)

Sports

Prep girls basketball state playoff roundup and schedule

Glacier Peak, Lake Stevens punch tickets to Tacoma Dome.

Arlington’s Leyton Martin takes the ball down the court during the game against Glacier Peak on Friday, Jan. 17, 2025 in Arlington, Washington. (Olivia Vanni / The Herald)

Sports

Prep boys basketball state playoff roundup and schedule

Arlington boys advance to Dome, will face Glacier Peak.

Edmonds-Woodway senior Cam Hiatt dribbles around a defender as junior William Alseth (12) sets a screen against a Bellevue defender during the Warriors' 66-56 overtime win in Bellevue, Washington on March 1, 2025. Hiatt scored 37 points to propel the fifth-seeded Warriors to the Boys 3A Basketball State quarterfinals. (Joe Pohoryles / The Herald)

Sports

Edmonds-Woodway boys fend off Bellevue comeback attempt, win in OT

Free throw training pays off for state quarterfinal-bound Warriors in 66-56 overtime win.

Monroe junior Chayce Waite-Kellar attempts a free throw during the Boys 3A District 1 Basketball Tournament in Marysville, Washington on Feb. 19, 2025. (Joe Pohoryles / The Herald)

Sports

Slighted Monroe boys make statement, blow past Gig Harbor

The Bearcats’ 62-33 win is their first in the state playoffs since 1994