Everyone’s heard it by now: Americans are fat and getting fatter. Their ballooning waistlines have come despite years of calorie counting, magic pills and fad diets. They’ve come despite reams of scientific research about the dangerous health risks of obesity. They’ve come despite stern public admonitions from the nation’s leading governmental and medical organizations about eating less and exercising more.
But, if anyone has a chance to reach the nation’s couch potatoes, it just might be a 53-year-old former college linebacker from Texas whose mix of folksy charm, tough talk and motivational skills has brought him a television audience of 65 million viewers. Phil McGraw, aka "Dr. Phil," has taken on low self-esteem and troubled relationships, and now he’s tackling America’s epidemic of flabbiness.
McGraw’s new book, "The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom," has rocketed to the top of the New York Times and other bestseller lists. With 2.5 million copies in print, it’s in its ninth printing in eight weeks.
The popular psychologist launched his book and his weight-loss campaign two months ago on his nationally syndicated daytime television show, second only in ratings to that of his show business mentor Oprah Winfrey. The show and his Web site (www.drphil.com) are tracking the progress of 13 volunteers whose starting weights ranged from 195 to 464 pounds as they struggle to slim down.
"Maybe Dr. Phil, because of his popularity, is going to be able to do what the American Medical Association and the American Dietetic Association haven’t been able to do — get the message out," said Doug Kalman, a nutritionist and spokesman for the American College of Sports Medicine.
McGraw’s simple message, particularly the emphasis on the psychology of eating, seems to be resonating. Obesity is a "disease of choice," he says, that can’t be cured, only managed.
He recommends accepting your body type and setting realistic goals that don’t include looking like a Hollywood movie star. But do take personal responsibility for your weight, especially by avoiding emotional eating.
"You never see a fat coyote," he has said on at least one TV show. "They eat what they need to live and move on."
When it comes to food and nutrition, don’t diet or deny yourself food, he cautions. But watch your portion sizes. Load up on foods that are high in nutrients and fiber, lower in salts and fats, and take some work to consume.
He urges choices including broccoli, shelled peanuts and fish. Conversely, he recommends eschewing foods such as Big Macs or burritos stuffed with sour cream — basically, any food that turns the eater into a "wood chipper." And finally, exercise vigorously for 20 minutes at least three times a week.
McGraw’s appeal is built upon his "get real" philosophy. His average-Joe looks, unpretentiousness and sometimes crass wit, which includes lines including, "Pat yourself on the butt and kiss it goodbye," contribute to his high ratings. His overall message of individualism and can-do spirit resonates deeply with many Americans.
"This notion of reinvention and the ability to remake ourselves is very much a part of the national character," said Robert Thompson, director of the Center for the Study of Popular Television at Syracuse University. "American history is really a makeover show."
Perhaps endearing him to viewers even more is his own battle of the bulge; at 6 feet 4 and 240 pounds, even by his own book’s weight charts, he’s at the outer fringe of what’s acceptable. Obesity has deeply affected his family as well. He blames it in the deaths of his father and his mother-in-law.
Inspired by these wounds and years of treating overweight patients as a clinical psychologist, McGraw took it on himself to lead the charge against obesity. And he means to win.
"I think people see him as a big, bald daddy," said Allison Conner, a New York clinical psychologist who has used McGraw’s behavior therapies in her practice. "And so many people in this country need that kind of father figure to steer them in the right direction."
There probably would be no "Dr. Phil" today if it weren’t for a lawsuit brought by a group of Texas cattlemen against Oprah Winfrey for comments she made about mad cow disease on her show nearly a decade ago. In 1996, McGraw was hired as a jury consultant and helped the talk-show host prepare for, and ultimately win, her case.
The pair hit it off. Months later McGraw began appearing as a regular guest on her show and quickly became popular for his "tough love" approach.
But his in-your-face style, and most recently his decision to step over into the world of celebrity health endorsements has earned him his critics. They contend that linking his name and likeness to nutritional products is driven more by greed than altruism.
The financial details of McGraw’s licensing agreement with CSA Nutraceuticals have not been disclosed, but in interviews McGraw has said that the start-up company, based in Irving, Texas, will donate an undisclosed portion of the annual sales — which should be about $1 million the first year — to the Dr. Phil Foundation. The nonprofit Dallas charity, founded this year, is dedicated to fighting childhood obesity and related diseases.
McGraw’s foray into health-related products has frustrated some nutritionists, including Dr. Robert Eckel, a professor of medicine at the University of Colorado Health Sciences Center and chairman of the American Heart Association’s Council on Nutrition, Physical Activity, and Metabolism, who is quoted in the front of McGraw’s new book. He had praised the television host for cutting "through the confusion of fad diets."
Eckel now says he is uncomfortable with the new product line. "It smells faddish. And that’s something we try to avoid."
Joanne Ikeda, a nutritionist at the University of California, Berkeley who has tracked the diet business for more than two decades, said she believes McGraw is cashing in on his celebrity for a product he doesn’t truly understand.
Ikeda also objects to much of McGraw’s weight management advice. It’s simplistic and misleading, she said. Further, it doesn’t make sense to tell people there are seven simple keys to losing weight and keeping it off, when studies show that 95 percent of people who lose weight put it back on within five years, she said.
"He’s really just advocating a ‘no diet-diet,’" she added. "He’s written a namby-pamby, eat-better-and-exercise-more-and-you’ll-magically-lose-weight book."
The challenges, however, are unlikely to derail McGraw, who consistently has touted the scientific accuracy of his book.
As for the nutritional products, "I think it’s a good product and I’m doing it for a really good reason and purpose," he said in a recent interview. "Although if I was doing it for a commercial — as a brand extension of my own — I wouldn’t apologize for that either."
But even if he is capitalizing on his fame, his contribution to battling America’s considerable weight problem might be more important.
"Overall his message is pretty healthy," Syracuse University’s Thompson said. "Someone needs to be saying it."
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