Roughly 20 percent of adults grind or clench their teeth to the point that they’re at risk for permanent tooth and jaw damage, dentists say. Here are tips for protecting your pearly whites:
Recognize the symptoms: Flattened, worn or chipped teeth; jaw pain or tightness; gum sensitivity to hot or cold temperatures; and earaches and headaches, especially right after you wake up. Bedmates also may hear clicking or squeaking noises as you sleep. Call your dentist.
Wear a mouth guard: Protective dental devices keep teeth from rubbing together at night. Custom-made guards — available from your dentist — are more expensive than over-the-counter varieties, but they’re typically less likely to dislodge during grinding.
Unclench: During the day, notice if you are pressing your teeth together and work to hold them apart even if your lips are sealed. Putting the tip of your tongue between your front teeth may help.
Work to relieve stress: Regular meditation, deep breathing, exercise and enjoyable hobbies will help; some people also benefit from talking to a therapist.
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