Health calendar
Published 9:22 pm Monday, February 15, 2010
“Better Hearing, Better Relationships”: 11 a.m. to 1 p.m. Feb. 20, Monte Cristo Room, Pacific Campus, Providence Regional Medical Center Everett, 916 Pacific Ave.; free discussion of advances in better hearing; 360-387-8187.
Carl Gipson Senior Center: 3025 Lombard Ave., Everett; 425-257-8780; www.everettwa.org. Activities free unless otherwise noted.
“Prevent paper chaos” presentation, 10 a.m. Feb. 19.
AARP driver safety program, 9 a.m. to 3:45 p.m. Feb. 20; $12 and $14.
Counseling and classes: Pathways for Women YWCA; affordable mental health clinics. Downtown Everett and Lynnwood locations; 425-774-9843, ext. 301; 877-773-9843, ext. 301.
CPR, first aid and childbirth preparation classes: Various times, weekdays and Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $25 to $85 per series; registration required, 360-618-7850; e-mail trindac@cascadevalley.org; [URL]www.cascadevalley.org;http://www.cascadevalley.org.
Dance Pulse aerobic exercise: 4:30 to 5:30 p.m. Mondays and 6:30 to 7:30 p.m. Wednesdays, Gary Weikel room, Willis Tucker Park, 6705 Puget Park Drive, Snohomish; $32 for four sessions in four weeks, $54 for eight sessions in four weeks, continual series, join any time; $10 per session for drop-in; register at 425-338-6600www.snoco.org;http://www.snoco.orgwww.DancePulse.info;http://www.DancePulse.info.
Diabetic foot care education: 9:30 a.m. second Saturdays, Shoes ‘N’ Feet store, 1203-R SE Everett Mall Way, Everett (across from the mall); free; 425-348-7306www.shoesnfeet.com;http://www.shoesnfeet.com.
First aid and CPR classes: 9 a.m. to noon for first aid and 1 to 4 p.m. for CPR, second Saturdays, Snohomish County Fire Protection District No. 22, 8424 99th Ave. NE, Arlington; free, but sign up at 360-659-6400; students must attend both sessions on each date; cards issued upon completion remain effective two years.
First aid, baby-sitting, child safety classes: Marysville Public Library, 6120 Grove St., Marysville; registration required; 360-363-8400.
Free mammograms: By appointment for the uninsured or underinsured, Citrine Health, 2817 Rockefeller Ave., Everett; 425-259-9899.
“Healing With Essential Oils — The Aromatherapy Medicine Cabinet”: 9:30 a.m. to 4:30 p.m. Feb. 27, Room 184, Bastyr University, 14500 Juanita Drive NE, Kenmore; $69; register at 425-602-3152www.bastyr.edu;http://www.bastyr.edu.
Healthy Heart information fair: 1 to 3 p.m. Feb. 24, Cascadian Place Retirement Residence, 3915 Colby Ave., Everett; free; 425-261-4669.
“Learning to Live and Thrive with Arthritis”: 10:30 a.m. to noon Feb. 24, Compass Health Administrative Offices, Central Conference Room, Building 2, 4526 Federal Ave., Everett; free, but reservations required at 425-388-7377 due to space limits.
Senior exercise: 9:30 and 10:30 a.m. Mondays, Wednesdays and Fridays; $2; Arbor Place, Silver Lake, 12806 Bothell-Everett Highway; 425-338-3227.
Skagit Valley Hospital: 360-629-6481, 360-814-2424www.skagitvalleyhospital.org;http://www.skagitvalleyhospital.org.
AARP driver safety program, 1 to 5 p.m. Feb. 17 and 18, Conference Room A/B, Skagit Valley Hospital, 9631 269th St. NW, Stanwood; $12 AARP members, $14 nonmembers; registration required, but pay at time of class; class for those over age 50.
Child safety seat checks, 1 to 3 p.m. Feb. 18, near Diagnostics Services entrance, Skagit Valley Hospital, 307 S. 13th St., Mount Vernon; free.
South County Senior Center events: 220 Railroad Ave., Edmonds; 425-774-5555www.scscedmonds.org;http://www.scscedmonds.org.
Basic foot care, by appointment, 9 to 11:30 a.m. first and third Tuesdays; $10, reserve a session at 425-774-5555.
Enhanced fitness, 9:30 to 10:30 a.m. Mondays, Wednesdays and Fridays; $30 and $35 per month.
Soft exercise, 10:30 to 11 a.m. Mondays, Wednesdays and Fridays; $20 and $25 per month.
Stevens Hospital classes: 21601 76th Ave. W., Edmonds; registration required; 425-640-4066www.stevenshospital.org;http://www.stevensÃ⅛‚ˆhospital.org. Classes on fourth floor unless otherwise noted.
Pre-diabetes/glucose intolerance/metabolic syndrome presentation, 9:30 a.m. to noon Feb. 16; $30.
Fall prevention, 1:30 to 2:30 p.m. Feb. 17, third floor conference room; free.
Lowering high cholesterol, 6 to 7:30 p.m. Feb. 17; free.
Baby-sitting 101, 9 a.m. to 3 p.m. Feb. 20, third floor conference room; for ages 11 and older; $30.
Women’s wellness classes and events: Women’s Wellness Center, 2817 Rockefeller Ave., Everett; 425-259-9899www.womenswellnesscenter.org;http://www.womenswellnessÃ⅛‚ˆcenter.org. Classes are for drop-in guests as space permits.
Circuit training room open, 8 a.m. to 6 p.m. Mondays through Fridays.
Intermediate core yoga, 5:30 to 6:30 p.m. Mondays.
Belly dancing, 5:30 to 6:30 p.m. Mondays.
Gentle yoga, noon to 1 p.m. Tuesdays.
Alignment yoga, 5:30 to 6:30 p.m. Wednesdays.
Yoga 101, noon to 1 p.m. Thursdays.
Core yoga for all skill levels, noon to 1 p.m. Fridays.
Yoga for seniors: 2:30 to 3:45 p.m. and 5:30 to 7:15 p.m. Tuesdays, 1:30 to 2:45 p.m. Thursdays, Stillaguamish Senior Center, 18308 Smokey Point Blvd., Arlington; sign up at 360-653-4551.
“Your Immune System vs. Cancer” presentation: 7 to 8:30 p.m. Feb. 18, Pelton Auditorium, Thomas Building, Fred Hutchinson Cancer Research Center, 1100 Fairview Ave. N., Seattle; free, but registration required at 206-667-4211www.fhrc.org;http://www.fhrc.org
