Life
How to confront the disease epedimic in the COVID-19 pandemic
Good health empowers us to cope better and feel better, in mind and body, during turbulent times.
Kim Larson
Life
Focus on your health and wellness during the COVID-19 crisis
Take the extra time you have at home to build a routine that includes fitness, learning and eating…
Life
What mindful eating can — and cannot do — to improve your health
It teaches us to enjoy the eating experience, while tuning in to our body’s hunger and fullness cues.
Life
Five habits to make for better nutrition in the new year
If you have a long list of new year’s resolutions, try taking on just one new habit a…
Life
Want your holidays to be happier? Try eating more healthfully
Studies show that healthy eating could lower your risk of depression by as much as 30%.
Life
How to prevent and manage high blood pressure with diet
The DASH Diet is a low-sodium eating habit with powerful nutrition and health benefits.
Life
What you don’t know about high blood pressure can kill you
Under revised medical guidelines, 120/80 is no longer considered normal.
Life
Healthy after-school snacks help children learn and grow
Try these eight delicious and nutrient-rich ideas for afternoon snacks that both you and your kids will enjoy.
Life
New study looks at refined grains — and may cause confusion
Don’t desert your high-fiber choices, because they have proven — and needed — health benefits.
Life
Skip the lemonade: Create your own low-sugar drinks to cool off
Instead of reaching for a beer or lemonade, quench your thirst without the added empty calories.
Life
Is it time reboot your health and diet for spring?
Sunnier, warmer days can give us the boost we need to exercise and eat more healthfully.
Life
The age-old question: Are eggs good for you or bad for you?
A recent study concluded eating eggs increases our risk for heart disease — don’t take it to heart.
Life
The No. 1 recommended diet? That would be Mediterranean
A panel of experts has deemed the Mediterranean diet the heathiest way to eat. Way better than keto.
Life
Four reasons you should try hara hachi bu in the new year
The Confucian-inspired adage is a reminder to stop eating when your stomach is 80 percent full.
Life
Five tips to help you avoid weight gain during the holidays
Follow these simple and smart techniques to help you keep the pounds off this season.
Life
Foods rich in lutein make your eyes healthier
Look for the hallmark colors: bright red, yellow and orange foods, along with dark, leafy greens.
Life
How to handle lectins and other anti-nutrients in your food
Despite claims by a currently popular diet book author, there’s no cause for alarm.
Life
What’s to eat? 10 tips that will solve your dinner dilemmas
Do you hear that nightly question at your house? Don’t have the answer? Don’t worry.
Life
Studies say benefits of upping your vitamin D intake myriad
Research suggests that the recommended level of the nutrient is too low for optimal health.
Life
Prediabetes: Treat it as an alarm for a lifestyle reset
With exercise, better sleep and weight loss, you can bring your blood sugar level back to normal.