Life
Small is big.
Holidays inspire big expressions of love: birthdays, Christmas, Chanukah, Valentine’s Day, and graduations. Adults want to let their…
Paul Schoenfeld
Life
How can overachievers free themselves of pressure to surpass expectations?
Ask yourself what is important to you. Then work to find balance, identify hobbies and determine what is…
Life
Show, don’t tell: Mindful parents set kids up to learn through experiences
How might the decisions I make for my children today set the stage for their skills, knowledge and…
Life
Take a child’s-eye view when planning any long trip with youngsters
Take it from me, traveling with kids requires looking at the world through their eyes. Here’s how to…
Life
College kids home for the summer? Expect it to be a balancing act for all
They’ve tasted independence and some of the privileges of adulthood. So, how can parents make this an easier…
Life
The secret to getting ahead at work? A sense of service to others
In contrast, employees who are more focused on their own needs often feel frustrated, underappreciated and unmotivated.
Life
For older adults, alcohol poses a higher-than-normal risk to health
As we age, our bodies become less tolerant of alcohol, which can lead to falls, automobile accidents and…
Life
Childhood trauma can have profound effects on health, including weight
Simply disclosing experiences of childhood trauma and getting counseling can help adults cope and improve their health.
Life
Life is hard, yes, but also fleeting. To find happiness, live for today.
As my father used to say: “We’re not getting out of here alive.” So try to appreciate each…
Life
On moving day for elderly mom, a moving reminder of what matters in life
Older adults don’t talk much about accomplishments during their working lives. Instead, they talk about the value of…
Life
What should parents do about a noisy child disturbing others in public?
Although there’s no single right answer, here are some guidelines parents might consider when out with their youngsters.
Life
Burnout is a slow burn. Keep your cool by snuffing out hotspots early
It’s important to recognize the symptoms before they take root. Fully formed, they can take the joy out…
Life
Planning for a loved one’s death can make losing them less difficult
Patients and family members deal with many unknowns, including not only the disease process but also the dying…
Life
How do you want your kids to remember you when they grow up?
Childhood flies by, especially for parents. So how should we approach this limited time while our kids are…
Life
How to help your youngster become a successful adult
Surprisingly, it has little to do with how early you learn the alphabet, start reading, or learn the…
Life
Sharing reflections on 50 years of meditation
Meditation is no quick fix, but if you establish a consistent practice, over time, you’ll appreciate the results.
Life
The importance of finding hope and inspiration
The return of spring spurs toughts of of rebirth, even after a dark and dreary winter.
Life
Can children be bribed into good behavior?
Only in the short term. What we want to do is promote good habits over the course of…
Life
When conflict flares, keep calm and stand your ground
Most adults don’t like dissension. They avoid it, try to get around it, under it, or over it.
Life
Trouble sleeping? Try these tips for getting a good night’s rest
Many adults turn to sleep aids, including alcohol, to help them rest, without realizing that their hectic lifestyles…