Silvertips right wing Riley Sutter (right) is brought down in front of Seattle’s net during Game 3 of a second round playoff series at the ShoWare Center in Kent on April 11. (Ian Terry / The Herald)

Heather Lucas works out with the help of her trainer, Gloria Leonard, on Feb. 17 at Immortals Fitness in Mukilteo. (Kevin Clark / The Herald)

Edmonds-Woodway’s Kosta Cooper tags out Meadowdale’s Hunter Shouse at Mountlake Terrace High School on April 12. (Kevin Clark / The Herald)

Mount Vernon’s Blaine Plessner throws the shot put at Everett Memorial Stadium on April 13. (Kevin Clark / The Herald)

Henry M. Jackson High School’s Matthew Watkins ran one of the fastest 3200M times ever at the Arcadia Invitational held April 7-8 in California. (Kevin Clark / The Herald)

Henry M. Jackson High School senior Islim Ouldtaki competed in the long jump, triple jump and 4x100 relay at Everett Memorial Stadium on April 13. (Kevin Clark / The Herald)

Melissa Despi restocks the goodies at the Despi Delite Bakery counter. (Dan Bates / The Herald)

Runners from Cascade, Mount Vernon and Jackson high schools start the 3200M race at Everett Memorial Stadium on April 13. (Kevin Clark / The Herald)

The 2.3-mile Meadowdale Beach Park trail in Edmonds features a stream, seasonal access to a beach and a variety of birds. (Kevin Clark / The Herald)