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While medication is key for many, Jonas emphasizes that daily routines also play a big role in managing allergy symptoms.Photo courtesy of Kaiser Permanente.

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Breathe easier this spring: Everett physician shares tips for allergy season

April is Seasonal Allergy Awareness Month - know how to protect yourself before symptoms start

“Celebrating Pride is about making sure people who may not always feel seen know that they belong here,” says Amanda Munro, chair of the Snohomish Pride Committee. Photo courtesy of Historic Dowtown Snohomish.

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Snohomish Pride builds community through celebration and inclusion

Weekend-long event spotlights queer artists, local makers, and a town-wide commitment to diversity

Dr. Gordon S. Nishimoto and Dr. Trevor Gatenby, from Proliance Northwest Foot and Ankle Specialists, provide comprehensive treatment for a wide range of conditions, including bunions, heel pain, arthritis, sports injuries and more.

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Northwest Foot and Ankle Specialists joins Proliance Surgeons

Northwest Foot and Ankle Specialists has officially joined Proliance Surgeons, adopting the new name Proliance Northwest Foot and…

Zach Jackson, CEO of Snohomish Health & Rehabilitation of Cascadia. Courtesy of Snohomish Health & Rehabilitation.

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Snohomish rehab center launches specialized wound care program

Rehabilitation team augments recovery spaces with new program

As we mark Public Health Week, it’s an opportunity to reflect on all the ways public health touches our lives, from clean water and safe food to disease prevention and access to health services. Courtesy Snohomish County Health Department

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Honoring National Public Health Week

Today marks the first day of Public Health Week. For 30 years this week has been an opportunity…

Unifying under The Baldwin Group brand allows the Guided Solutions team further enhance service delivery and accessibility for both individual clients and businesses. Photo courtesy of Guided Solutions.

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Local WA roots with national, industry and leading alignment

As The Baldwin Group Health Insurance, business offers expanded services for individual and personal insurance, Medicare and more

Dr. Arun Arora on the left and Dr. Aishwarya Prasad are principal investigators at the Northwest Clinical Research Center. Photo courtesy of Northwest Clinical Research Center.

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Bellevue center among those leading the way in Alzheimer’s research

Opportunities to join memory loss trials and research are available

Colon cancer screening guidelines have recently changed, with the recommended age now lowered to 45 for average-risk individuals. Photo courtesy of Kaiser Permanente.

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Get Screened: Everett clinician urges action during Colon Cancer Awareness Month

Colorectal cancer is preventable, treatable and increasingly affecting younger adults

On March 28 from 10 a.m. to 2 p.m. at 1402 SE Everett Mall Way, the Snohomish Seniors Expo will bring together seniors, experts and exhibitors for a day filled with inspiration, information and connection.

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Get ready for the third annual Snohomish County Seniors’ Resource Expo!

Inspiration and empowerment await, plus Medicare resources, new activities, new friends and more.

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Xfinity Internet Customers in Snohomish County Get Speed Upgrade and More at No Additional Cost

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Alan Rubio is running to represent District 4 on Everett City Council.

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Wearing the Infinity Gauntlet, Rubio launches bid for council seat

In a bold and unique campaign launch, Alan Rubio, known for his passion for Everett, is officially entering…

The Snohomish County Senior Resource Expo will feature over 50 exhibitors as well as guest speaker, retired Navy Captain and former Commanding Officer Kim Buike. The Snohomish County Senior Resource Expo will feature over 50 exhibitors as well as guest speaker, retired Navy Captain and former Commanding Officer Kim Buike.

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10 things you need to know about this year’s Snohomish County seniors expo

March 28 event offers expert advice, activities connections for a fulfilling retirement.

“It’s important to understand that heart disease is the number one cause of death among women,” says Dr. Adam Jonas, an internal medicine physician at Kaiser Permanente Everett Medical Center. Photo courtesy of Kaiser Permanente.

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This February, let’s take women’s health to heart

Everett physician raises awareness about heart conditions and preventive measures

Accredited as a Washington State Main Street Community, one of only 38 in the state, HDSA preserves and revitalizes the downtown while fostering a welcoming atmosphere for both residents and tourists. Photo courtesy of the Historic Downtown Snohomish Association.

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Discover Snohomish, a community rich in heritage and charm

Plan your trip and experience the heart of Snohomish

Guests can indulge in a range of amenities, including a seasonal outdoor pool. Photo courtesy of Pleasant Beach Village.

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Pleasant Beach Village: A hidden gem on Bainbridge Island

From curated stays to memorable meals, find it all just a ferry ride away from Seattle

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Ookla Research Says Xfinity Mobile Speeds Have Increased 150% in Washington

As the internet becomes more critical for communication, business, and entertainment, having a provider whose services are fast,…

“While Body Mass Index (BMI) can offer a general idea of body fat based on height and weight, it doesn’t account for muscle mass and other factors,” says Dr. Adam Jonas, an internal medicine physician at Kaiser Permanente Everett Medical Center. Photo courtesy of Kaiser Permanente.

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Everett doctor shares sustainable solutions for long-term health

Embracing lifestyle changes over quick fixes for lasting health benefits

Join the Snohomish County Black Heritage Committee in their 30th annual Rev. Dr. Martin Luther King Jr. Community Celebration in Everett on Jan. 19 and 20. Photos courtesy of the Snohomish County Black Heritage Committee.

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Greater Everett unites to celebrate Dr. Martin Luther King Jr.’s legacy

Mission possible: Working together to achieve the dream

Making preventive maintenance even more accessible, Fast Eddie’s is currently offering a buy one, get one half off promotion for oil changes within the same household.

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Preventive vehicle care to keep your car on the road and save you money

Everett shop offers a money-saving BOGO deal for a no-pressure vehicle inspection

Reliability, value and service are just three of the factors to consider when choosing an internet provider.

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Five tips for choosing an Internet provider

Reliability, speed and community impact should all be part of the bigger picture