Glacier Peak’s Adisen Stratton competes in a meet Wednesday afternoon at Hamlin Park in Seattle on October 6, 2021. (Kevin Clark / The Herald)

Glacier Peak’s Adisen Stratton competes in a meet Wednesday afternoon at Hamlin Park in Seattle on October 6, 2021. (Kevin Clark / The Herald)

Hole in the Wall cross country meet back after nearly 2 years

After being held virtually last year, the 38th edition of the meet will feature over 4,000 runners.

For the first time in nearly two years, one of the state’s largest cross country meets is back to being an in-person event.

The 38th annual Hole in the Wall Invitational takes place Saturday at Lakewood High School. Over 100 teams will be in attendance, and over 4,000 athletes are slated to run at the day-long event across its 13 junior-varsity and varsity races.

“Not only are we excited, but I think students are excited to get back to doing something that’s — I hate to say it — as close to the old normal as possible,” Lakewood cross country coach Jeff Sowards said.

Hole in the Wall regularly draws some of the top competition from across the Pacific Northwest, and that’s once again the case this year.

Three nationally ranked squads — the Bishop Blanchet boys and the Jesuit (Oregon) boys and girls — will be competing in the 5,000-meter races.

A whopping 46 runners with top-10 state times in the 5,000 meters in their respective classification are slated to run in either the elite or gold boys and girls varsity races, according to Athletic.net.

“I think it’s really important,” Sowards said of holding a race of this magnitude. “A lot of teams choose to come now because we’re also hosting the District 1 championships (Oct. 30). So they’ll want to come preview the course. And they come because the competition, frankly, in the elite division this year will be as strong or stronger than any division at the state meet. And to test themselves against the best in the northwest regardless of classification.”

Last season’s Hole in the Wall was held virtually in the spring due to restrictions caused by the coronavirus pandemic. Sowards said the event shrank considerably with just over 100 individuals competing. In 2019, a record-setting 125-plus high school teams attended. Athletic.net shows 113 teams set to partake in Saturday’s races.

“Virtually it’s clearly not the same meet,” Sowards said. “We’re super excited.”

So how has it been putting together an in-person meet with over 4,000 athletes and 100 teams in the midst of a global pandemic for Sowards and his core group volunteers?

“We’re kind of like that old metaphor with the duck above the water that looks real calm but underneath the water it’s paddling like heck,” Sowards said. “I kind of feel like that’s what we’re doing a little bit this week.”

The challenges have mainly come through difficulties with supply chain, including getting bibs for athletes and apparel through vendors.

The meet’s usual bib supplier went out of business and its new supplier faced problems presented by the pandemic. Sowards normally receives bibs for the race months in advance. The bibs for Saturday’s high school races and Friday’s middle school races came in this week.

“It’s not that they’re not willing (to supply them),” Sowards said. “It’s that they can’t even produce it or have access to things they normally have access to.”

Sowards said the steps being taken to help mitigate the risk of spreading COVID-19 are second nature after living with the virus for the past year and a half.

“We’re used to doing the things we have to,” Sowards said. “We’re outside, but we’re in a large group of people. So lets mask up. We’re doing that for each other.”

One new wrinkle this fall that will help in mitigating the risks of COVID-19 exposure is the middle-school version of Hole in the Wall has been moved to Friday. That move was already in the works after one of the junior-varsity boys races in 2019 had over 900 runners and was forced to use a five-minute staggered start to accommodate all the athletes. Sowards said moving the middle-school races to Friday opened a few more slots for junior-varsity races on Saturday.

“It just so happens that it works out good for some of the things we need to do for COVID,” he said.

The races will be live streamed on the Lakewood School District YouTube channel.

“We try to add something new every year,” Sowards said, “and that’s the big add this year.”

The event starts at 9 a.m. and varsity races begin at 1:30 p.m.

The Hole in the Wall Invitational started in 1983. Then, it was an 11-team meet put together entirely by Sowards and then-Lakewood cross country coach Mike Evans.

“We set up the course together. We did all the bibs together. We had a stopwatch. We did everything,” Sowards said. “(Evans) and I had that kind of energy and desire to put on a good meet. Obviously it’s grown to what it is because the community is really behind it. It’s something we can all be proud of.”

Now over 125 volunteers throughout the Lakewood and surrounding cross country communities help put on the prestigious event.

Sowards highlighted the efforts of fellow Cougars coach Monica Rooney, longtime community member Steve Jensen and Lakewood alum Nathan Zahn as being key in putting this season’s meet together.

“It’s kind of a year round thing,” Sowards said of producing the meet. “Countless hours. I know it’s kind of cliche, but it really is.”

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Everett Silvertips winger Dominik Rymon (center) drives toward the puck after a failed Wenatchee shot in Everett's 5-0 win against the Wild in Everett, Washington on March 21, 2025. Rymon is flanked by, from left to right, defenseman Landon DuPont, winger Jesse Heslop, defenseman Eric Jamieson and center Julius Miettinen, while goalie Jesse Sanche is squared in net behind them. (Joe Pohoryles / The Herald)
Silvertips cruise past Wenatchee in regular season home finale

Despite secured top seed, Everett rides 4-goal first period, 52 shots on goal to 5-0 win.

Everett Silvertips overage forwards (from left to right) Tyler MacKenzie, Austin Roest and Dominik Rymon take a lap and salute the crowd at Angel of the Winds Arena after winning the regular season home finale 5-0 against the Wenatchee Wild in Everett, Washington on March 21, 2025. WHL teams are allowed just three 20-year-old -- or 'overage' -- players on their roster, and the trio's WHL careers will end following the Silvertips' upcoming postseason. (Joe Pohoryles / The Herald)
Silvertips honor their three overage players ahead of postseason

Roest, MacKenzie and Rymon hope to lead Everett to a WHL title before their junior careers end.

Arlington’s Aiden Jones (8) pitches during a baseball game between Monroe and Arlington at Monroe High School on Friday, April 26, 2024 in Monroe, Washington. Monroe secured a win in an eighth inning, 4-3. (Annie Barker / The Herald)
Prep baseball roundup for Friday, March 21

Aiden Jones’ 12-K day leads Arlington to a 3-0 win over Glacier Peak

Lake Stevens’ Mara Sivley tries to snag a liner hit toward her during the game against Glacier Peak on Tuesday, April 25, 2023 in Lake Stevens, Washington. (Olivia Vanni / The Herald)
Prep softball roundup for Friday, March 21

Mara Sivley’s 14 strikeouts highlight a 5-2 Lake Stevens win.

Shorewood's Rylie Gettmann hits the ball during a Class 3A District 1 girls tennis tournament at Snohomish High School in Snohomish, Washington on Wednesday, May 15, 2024.  (Annie Barker / The Herald)
Prep girls tennis roundup for Friday, March 21

Shorewood sweeps Lynnwood to start the season 2-0.

Glacier Peak’s Tyler Larsen lines up for a shot during the game against Snohomish on Wednesday, March 12, 2025 in Snohomish, Washington. (Olivia Vanni / The Herald)
Prep boys soccer roundup for Friday, March 21

Larsens shine as Glacier Peak downs Mariner 3-0.

Vote for The Herald’s Prep Athlete of the Week for March 9-15

The Athlete of the Week nominees for March 9-15. Voting closes at… Continue reading

Lake Stevens junior Camden Blevins-Mohr swims his way to a state title in the 100 yard butterfly during the WIAA 4A Boys Swim and Dive Championships on Saturday, Feb. 17, 2024, at the Weyerhaeuser King County Aquatic Center in Federal Way, Washington. (Ryan Berry / The Herald)
Lake, Snohomish, Shorecrest lead all-league boys swimming

Wesco has released its all-league boys wrestling teams for 4A, 3A North,… Continue reading

X
Prep roundup for Thursday, March 20

Riley Pevny hits for the cycle for Lakewood softball in wild 23-21 win against Mt. Baker.

Stanwood senior Gavin Gehrman delivers a pitch during the Spartans' 8-3 win against Arlington in Stanwood, Washington on March 19, 2025. (Joe Pohoryles / The Herald)
Stanwood baseball beats Arlington in reformed rivalry game

Gavin Gehrman drives in 2 runs, pitches 3 hitless innings in the 8-3 win against former 3A foe.

Kimberly Beard prepares to release a weight throw at the 2025 Nike Indoor Nationals at Nike Track and Field Center in New York. (Photo courtesy of Victah Sailer / PhotoRun)
King’s High School athletes place in top 5 at Nationals

Several King’s athletes performed well at a pair of national indoor track… Continue reading

Jackson’s Sam Craig (46) gets an out at first during a baseball game between Jackson and Glacier Peak at Glacier Peak High School on Tuesday, April 16, 2024 in Snohomish, Washington. Glacier Peak won, 5-3. (Annie Barker / The Herald)
Prep baseball roundup for Wednesday, March 19

Jackson wins 6-0, yet to allow a run through four games.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.