Russell Wilson on staying cool under pressure

When asked about Russell Wilson a week ago, fellow young phenom quarterback Andrew Luck’s first observation about Wilson was this:

“Oh my gosh, he’s a phenomenal playmaker when things go south,” Luck said. “NFL arm strength, he can make every throw, you see him spinning out, running backwards, and chucking the ball 70 yards down field in stride to someone running, which is incredibly impressive. So, when things sort of go south or guys run free, his ability to extend plays and make something happen is very impressive.”

And sure enough, as he had been in Houston the week before, Wilson was often at his best against the Colts when the play broke down. That’s a nice trait to have for any quarterback, but especially one playing behind an injured offensive line, as Wilson has been the past couple of weeks, and will continue to do with tackles Breno Giacomini and Russell Okung recovering from injuries (center Max Unger, who has missed two games, is expected back this week).

On Thursday, Wilson was asked what the key is to remaining cool under pressure. Here’s how he explained it:

“I think the lord kind of blessed me with that first of all,” Wilson said. “But I truly believe that just through experience, I played professional football and professional baseball, and to have those two big things in my life, then I think about all the things I went through with my dad passing away, and also trying to graduate early and having all those things on me all at once really prepared me for those situations.

“And at the same time, I’m a self motivator, I want those moments. I think about last week with a minute, 55 seconds, I want the ball. There’s nothing more I could ask for in that situation. And you’re going to win some and you’re going to lose some, but at the end of the day, I never shy away from that moment. That’s the thing that I want. The biggest thing for me is just trying to be a leader in the huddle, help the other 10 guys in the huddle play at a higher level, and when the game’s on the line, just be clutch.”

Asked if he ever gets flustered but doesn’t show it, Wilson said, “No. I don’t remember the last time I was ever flustered, to be honest with you. The biggest thing for me is I stay composed. I know that I’m still really young. It’s my second year in the league, I’m just starting, so it’s one of those things where I understand that there’s a process to learning the whole thing. The game’s not easy. Playing in the national football league, everything’s not going to be perfect. You have to understand that they have great players too. So when you understand that, when you understand playing in the moment and being in those situations, you learn from them and you grow from them, whether it’s good or bad. It’s one of those things where you use each situation, you try to understand it the best you can and just relax and just trust what you’ve been practicing all week, trust your visualization, trust your fundamentals. That’s the thing I go to. There’s two things I go to really, in terms of playing in a game. I find a spot in the stadium just to bring me back to zero, just to make me relax or whatever. If I feel like I’m doing really well or not doing so well, it’s like, ‘hey, just play the game even keel.’ The other thing I do is just focus on the fundamentals. Focus on the fundamental of my footwork, focus on the fundamentals of the protections and all of that, and at the end of the day that’s what it is, because I know I’ve prepared the right way, so that’s what helps me play and what helps me stay relaxed in those moments.”

Asked to elaborate on the part about having a spot in the stadium to focus on, Wilson said, “I can’t tell you where, don’t ask.”

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Cascade’s Caylee Krestel runs the ball against Jackson during the game on Wednesday, Jan. 14, 2026 in Everett, Washington. (Olivia Vanni / The Herald)
Cascade, Everett flag football pick up key Wesco wins

The Bruins swept their two-game slate while the Seagulls went 1-1 on Wednesday.

Snohomish’s Grady Rohrich yells after beating Meadowdale on Monday, Jan. 5, 2026 in Snohomish, Washington. (Olivia Vanni / The Herald)
Snohomish boys knock off Monroe for key league win

The Panthers down the defending champs on a busy Wednesday in the North.

Marysville Getchell and Snohomish boys wrestling earn wins

Prep roundup for Wednesday, Jan. 14: (Note for coaches/scorekeepers: To report results… Continue reading

Seahawks cornerback Riq Woolen (27) tackles San Francisco 49ers receiver Jauan Jennings (15) during a game at Levi's Stadium in Santa Clara, California on Saturday, Jan. 3, 2025. (Photo courtesy of the Seattle Seahawks)
Riq Woolen’s midseason turnaround changes Seahawks future

Riq Woolen has a new injury issue. Earlier this season, he appeared… Continue reading

Vote for The Herald’s Prep Athlete of the Week for Jan. 4-10

The Athlete of the Week nominees for Dec. Jan. 4-10. Voting closes… Continue reading

The Edmonds-Woodway girls basketball team practices at the Edmonds-Woodway High School gymnasium on Jan. 8, 2026. (Joe Pohoryles / The Herald)
Edmonds-Woodway girls basketball program reaches new heights

The revitalized feeder system leads to league-best record with four freshmen starters.

Meadowdale’s Mia Brockmeyer looks for an open teammate to pass to during the game against Shorewood on Wednesday, Jan. 22, 2025 in Lynnwood, Washington. (Olivia Vanni / The Herald)
Brockmeyer’s big fourth lifts Meadowdale to win

Mia Brockmeyer pours in four 3s as the Mavericks pick up a close win on Tuesday.

Lake Stevens boys swimming dominates Tuesday three-team meet

Prep roundup for Tuesday, Jan. 13: (Note for coaches/scorekeepers: To report results… Continue reading

Zach Charbonnet scores a touchdown against the San Francisco 49ers at Levi's Stadium in Santa Clara, California on Saturday, Jan. 3, 2026. (Photo courtesy of the Seattle Seahawks)
Seahawks expect 49ers changes from Week 18

Coaches, players know San Francisco will make adjustments aimed at upset.

The coaching matchup between San Francisco's Kyle Shanahan (left) and Seattle's Mike Macdonald will be a major factor in Saturday's playoff game. (Getty Images / The Athletic)
In Seahawks-49ers Round 3, coaching will be critical

The Seattle Seahawks felt they had a score to settle when they… Continue reading

Stanwood's Ellalee Wortham tries to get around Snohomish’s Lizzie Allyn to make a shot during the game on Thursday, Jan. 9, 2025 in Snohomish, Washington. (Olivia Vanni / The Herald)
Ellalee Wortham sets Stanwood’s all-time scoring record

The senior guard scores 24 to lead Spartans past Skyline.

Caleb Greenland sets Lakewood’s career scoring mark

Lakewood thumps Bellingham on Monday for 8-2 start.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.