Seahawks OTAs: New offensive system, new back-up QB

Sam Howell, acquired from Washington, is settling in as Seattle’s QB2.

RENTON — Months into offseason meetings and early in the installation of their new offense, Seattle Seahawks players are starting to become experts on the Washington Huskies.

They’ve already become fans.

That’s because Seattle’s new offensive coordinator is Ryan Grubb. He was the coordinator and play caller of the Huskies’ bombs-away offense that ripped through college football the last two years. Grubb’s system of deep passes and power running fueled UW’s 21-game winning streak, a 2023 Pac-12 championship and Washington’s appearance in the national championship game five months ago.

These remade Seahawks with new head coach Mike Macdonald are watching so much Huskies game film to learn Grubb’s new offense, even an Oregon Duck is enjoying it.

Well, sort of.

“I’ve watched too much of Washington’s offense,” new Seahawks tight end Pharaoh Brown, a 30-year-old, seven-year NFL veteran from Oregon, said Thursday.

“I’ve watched a lot of freakin’ Washington. Every clip (to prepare for Seattle’s offense) was Washington, right? All we are installing, all the stuff is Washington.

“So I’m ready for us to get out there and make some plays so we (Seahawks) can get on some example tapes.

“I’m still watching Washington.”

So are the Seahawks quarterbacks.

Geno Smith and Sam Howell are watching game films of former Huskies quarterback Michael Penix Jr., the eighth pick in this year’s draft by Atlanta. Smith and Howell are quizzing each other daily over Grubb’s system they are studying on tape.

The process of taking their learning from film and meetings to the field continued Thursday, during the fifth of the Seahawks’ 10 organized team activities (OTAs) practices.

The quarterbacks plus lead running back Kenneth Walker listened as new offensive line coach Scott Huff, also from Grubb’s UW offense of the past two seasons, taught blocking schemes and line fits to the backs with the linemen Thursday.

It was the first time in memory the starting quarterbacks and lead rushers were in on that intricate of a linemen drill during a Seahawks practice.

Teaching — and learning — are everywhere with this remade team. Seattle has new systems on offense, defense and special teams. It’s the Seahawks’ largest overhaul since they hired coach Pete Carroll and his ways from USC before the 2010 season.

Seahawks OTA day 5

Thursday, the 33-year-old Smith threw five touchdown passes to diving, rolling Jaxon Smith-Njigba in 11-on-11 drills between the starting offense and defense. Those dart throws were to the back of the end zone deftly away from tight coverage of Devon Witherspoon (a Pro Bowl selection as a rookie last season), fellow cornerbacks Riq Woolen and Tre Brown plus 2023 Pro Bowl safety Julian Love. It was an equal-opportunity beating of the Seahawks’ starting secondary, though Love intercepted Smith late in the practice.

The 23-year-old Howell, who went 4-13 as the Washington Commanders’ starter last season, again worked exclusively with the second offense. Macdonald has said that will be the case, Smith the starter and Howell the backup, through Seattle beginning the season Sept. 8 against Denver.

One of Howell’s better throws Thursday was onto the hands of wide receiver Easop Winston Jr. away from cornerback Michael Jackson in the end zone.

Following the practice, Howell described what he liked about Grubb’s system.

“It’s definitely a quarterback-friendly offense,” Howell said.

“Just how aggressive he is and how much he wants to throw the ball down the field, that’s kind of similar to what I’ve done in the past. And it’s definitely the offense I feel like I want to play in.

“Obviously, he’s more of a college guy. I’m excited for him to get his opportunity in the NFL, because I think he’s got some really good stuff.”

Sam Howell loves Seattle

At the beginning off free agency this spring Drew Lock, Seattle’s backup to Smith the past two seasons, left on a one-year, $5 million contract with the New York Giants.

Four days later the Seahawks replaced Lock with Howell by trading fourth- and sixth-round draft choices to Washington.

Howell had heard and sensed for months since the end of the Commanders’ 2023 season that he might get traded. In that time Washington changed head coaches from Ron Rivera to incoming Dan Quinn, a former Seahawks defensive coordinator.

“Once I got the idea that me being traded was a possibility, Seattle was one of those places that I wanted to come be a part of,” Howell said Thursday.

“I’m just super excited to be here. I think Coach Mike (Macdonald) is doing a great job of trying to build this thing.

“It’s definitely one of the places coming out of the draft that I wanted to come to. I just love being in this city. I love being a part of this team.”

The Seahawks have their quarterback of the present. It’s Smith. He will turn 34 this fall.

They now have an experienced NFL starter as his backup, though Howell said Thursday “I’m coming to compete, every single day.”

Howell threw a league-high 612 passes last season. That was mostly because the Commanders were so far behind in so many games. He threw for 21 touchdowns and an NFL-leading 21 interceptions while losing 13 of 17 starts.

How’s Howell doing so far?

“I think he’s representative of where we’re at as a football team,” Macdonald said Thursday. “I think Sam has improved every time we’ve come out here, and it’s really exciting.

“He threw the ball really well today. He made some good decisions in situational work that was exciting to see, with only going over it in one day. So, football intelligence is high. Obviously, his ability is what it needs to be.”

The fifth-round pick in the 2022 draft out of North Carolina says he’s learned from his 2023 season as the Commanders’ starter.

“I think I can play some smarter ball,” Howell said. “At times, when we were down big in games, I was a little too aggressive. I was just trying to make something happen to get us back in the game. That’s why, you know … the turnovers were just way too high for what I wanted, what the team needed.

“That’s definitely something I can take from last year.”

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Prep roundup for Friday, April 25

Eight area hammer throwers place top 10 at Eason Invitational.

Prep boys soccer roundup for Friday, April 25

Edmonds-Woodway hands Lake Stevens its first loss of the season.

Kamiak’s Emma Stansfield slides into home to score after the ball misses the glove of Jackson’s Yanina Sherwood during the 4A district championship on Friday, May 17, 2024 in Everett, Washington. (Olivia Vanni / The Herald)
Prep softball roundup for Friday, April 25

Kamiak closes in on Glacier Peak’s league lead on Emma Stansfield’s late home run.

Lake Stevens’ Aspen Alexander shouts after tallying the tying run in a win over Jackson on Wednesday, April 26, 2023, in Lake Stevens, Washington. (Ryan Berry / The Herald)
Prep baseball roundup for Friday, April 25

Aspen Alexander hits triple, HR to lead another Lake Stevens comeback.

Offensive lineman Grey Zabel participates in a drill during the NFL Scouting Combine at Lucas Oil Stadium on March 2, 2025, in Indianapolis. (Stacy Revere / Getty Images / Tribune News Services)
Seahawks draft much-needed offensive lineman in first round

Seattle GM John Schneider stays at pick 18, drafts Grey Zabel of North Dakota State

Horses dash from the starting gate in the 2024 Longacres Mile at Emerald Downs. This year's Mile is scheduled for Aug. 17. (Photo courtesy of Doug Parry)
Emerald Downs opens Sunday

The Auburn track looks to benefit from California closures.

Lake Stevens’ Julian Wilson runs out of the box on a base knock during a game on Saturday, May 4, 2024, in Lake Stevens, Washington. (Ryan Berry / The Herald)
Prep baseball roundup for Thursday, April 24

A late comeback nets Lake Stevens a key league win.

Michael Arroyo of the Everett AquaSox is surrounded by teammates after his walk-off home run against Vancouver at Funko Filed on Thursday, April 24, 2025. (Photo courtesy of Shari Sommerfeld, Everett AquaSox)
Arroyo hits walkoff homer for AquaSox

The Everett AquaSox defeated the Vancouver Canadians 4-3 in walk-off… Continue reading

Zabel plans to bring farm toughness to Seattle

True to his on-the-farm nature, Grey Zabel was rising early, grinding hard… Continue reading

Prep roundup for Thursday, April 24

Doubles domination powers Kamiak girls tennis to win.

Prep softball roundup for Thursday, April 24

Walkoff single powers Arlington to comeback win.

Prep track & field roundup for Thursday, April 24

Edmonds-Woodway sweeps boys and girls dual meets.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.