Life
Do you ever feel like an imposter?
When I was a newly minted psychologist, Ph.D. and license in hand after so many years of training,…
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Driver arrested in 2024 collision that killed three
Life
It is natural to look back, but embrace the year ahead
The turning of the calendar invites reflection about the previous year and contemplation about the year to come.
Life
Reflections from a new senior citizen: It’s all about love
This December is a big month for me. Last weekend, Diane and I celebrated our 39th wedding anniversary…
Life
Grief over a loved one can feel intense during holidays
Like many others, my holidays are tinged with sad memories.
Life
Single parents need to take care of themselves as much as their families
Single moms and dads have a rough go — especially over the holidays.
Life
Make peacefulness a priority during hectic holiday season
How did the start of December arrive so quickly? As I get older, time passes quickly. I blink—and…
Business
Don’t let unexpected life events derail your hopes
The pollsters mined reams of data before last week’s election — they hoped to predict who would be…
Life
The Dads Club welcomes a new member
Becoming a parent was one of the highlights of my life. Diane and I had two children, but…
Life
Emotion-charged reactions are rarely the right responses
I’m glad I’m not a politician. Especially this year, when political candidates for president are applying the well-worn…
Life
Being too polite to communicate can be bad for your health
A couple of weeks ago I met with a group of professionals who were talking about their office.…
Life
Don’t let your body get hooked on anxiety
Everyone has experienced periods of worry, tension and stress that affect your mind and body. But when children…
Life
Your thoughts are like nourishment for the mind
Are you what you eat? Or are you what you think?
Life
Spend your calm days preparing for the stormy ones ahead
It’s been a tough couple of months in my house.
Life
We need to learn how to be kind and forgiving to ourselves
A friend of mine, Jill, struggles with shame and guilt over several bad choices she made in the…
Life
Find time to disconnect from work for health, productivity
Last month, I was at a work conference with several colleagues. Every 15 minutes they were checking their…
Life
Life can change on a dime
Several weeks ago my wife noted an uncomfortable pressure in her ear. A few days later, she was…
Life
Wrangle those negative thoughts clogging your brain
Recently, Mel told me about his struggle with anger and resentment towards his supervisor. He was passed over…