Can a family eat thrifty AND healthy? Let’s find out

Admittedly, I’m obsessed.

It all started a few weeks ago when I was at Trader Joe’s. I was just there to pick up “a few things”. When I got to the register, the total came to $67!

As I was driving home I kept thinking about how lucky I was to be able to afford a spontaneous grocery store trip like that. I also started wondering what items I would have put back, if I had been on a tighter budget.

Just to be clear, it wasn’t like I was buying steak and champagne.

Milk, string cheese, coffee, eggs, a bag of apples, a few loaves of bread… It all starts to add up, especially if you buy organic.

That’s how my obsession started.

Food…money…privilege…deprivation…nutrition…weight…poverty… I can’t stop thinking about all of those big questions.

When I got home I started exploring the USDA website for Cost of Food at Home. Our family falls somewhere between the “Moderate and Liberal” end of the spectrum.

What shocked me?

The “Thrifty” budget would only allocate my family $144.80 cents a week!

Maybe you are a thrifty shopper already and are looking at that amount and thinking “Big deal, that’s easy.”

Here’s the catch.

The USDA has this other website called Choose MyPlate.gov. They want people to fill half their plates with fruits and vegetables, consume three servings of dairy a day, choose meat less often, and eat fish twice a week.

Is that even possible? Food costs money. Veggies are expensive. Fresh fish that hasn’t been shipped all the way to China and back, is pricey.

Could I follow the USDA thrifty food plan and meet the MyPlate requirements?

That’s the question I’m going to answer this March with “MyPlate on My Budget”.

Luckily, I’m not attempting this experiment without a lot of support. Rose McAvoy from Our Lady of Second Helpings is providing help, guidance, and yummy recipes.

March is going to be a major educational experience for my entire family.

We are going to learn about nutrition. We are going to find out where food comes from. We are going to experiment with new recipes.

There’s going to be math and science and art and all sorts of things tied into this.

So stay tuned! In the meantime, you might want to check out the MyPlate on My Budget board that Rose and I are creating together on Pinterest.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Life

Curtis Salgado will perform at the Historic Everett Theatre on Friday. (Dena Flows)
Curtis Salgado, Flight Patterns, 9 to 5 and more

Music, arts and more coming to Snohomish County

A peach tree branch with buds. (Sunnyside Nursery)
The Golfing Gardener: What a Peach!

One of the true pleasures in the world of gardening has always… Continue reading

Freshened design for the 2026 Kia Sportage compact SUV includes new front and rear bumpers.
2026 Kia Sportage loads up on new tech features

Changes revolve around the infotainment and driver assistance systems.

Jana Clark picks out a selection of dress that could be used for prom on Wednesday, May 14, 2025 in Snohomish, Washington. (Olivia Vanni / The Herald)
A basement closet in Snohomish is helping people dress for life’s biggest moments — for free

Call her a modern fairy godmother: Jana Clark runs a free formalwear closet from her home, offering gowns, tuxes and sparkle.

Acclaimed blues guitarist and singer-songwriter Ana Popovic will perform Saturday at the Historic Everett Theatre. (Giulia Ciappa)
Ana Popovic, 9 to 5, fiber art and more

Music, arts and more coming to Snohomish County

Rotary Club of Everett honors Students of the Month for the fall semester

Each month during the school year, the Rotary Club of Everett recognizes… Continue reading

Sarcococca blooming early. (Sunnyside Nursery)
The Golfing Gardener: The dilemma of dormancy

Winter may have just begun, but it has been a strange one… Continue reading

Sheena Easton, 9 to 5, fiber art, and more

Music, arts and more coming to Snohomish County

PHOTOS BY Olivia Vanni / The Herald
Dwellers Drinkery co-owners and family outside of their business on Sept. 25 in Lake Stevens.
Welcome to Dwellers Drinkery in Lake Stevens

Make yourself at home with family-friendly vibe and craft brews.

Ray’s Drive-In on Broadway on Sept. 4 in Everett.
Everett’s Burger Trail: Dick’s, Nick’s, Mikie’s – and Ray’s

Come along with us to all four. Get a burger, fries and shake for under $15 at each stop.

Jonni Ng runs into the water at Brackett’s Landing North during the 19th annual Polar Bear Plunge on Thursday, Jan. 1, 2026 in Edmonds, Washington. The plunge at Brackett’s Landing beach was started by Brian Taylor, the owner of Daphnes Bar. (Olivia Vanni / The Herald)
Photos: Hundreds take the plunge in Edmonds

The annual New Year’s Polar Bear Plunge has been a tradition for 19 years.

Backyard in the fall and winter. (Sunnyside Nursery)
The Golfing Gardener: The season of the sticks

Now that winter has officially arrived, I thought it would be the… Continue reading

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.