You want to loss weight this year, but you don’t want to spend a bunch of money doing it, right?
Check out www.fitday.com, a free online journal that helps registered users track food intake and exercise, thanks to detailed nutrition information for thousands of foods and activities.
By analyzing data you enter, FitDay generates detailed reports and nutritional analysis based on the calories, fat, carbohydrates and protein consumed.
FitDay, which claims more than 4 million members, also takes into account metabolism, personal goals and long-term diet and fitness trends.
You can lose weight this year.
After all, 2010’s the perfect year to become a Perfect 10.
Sarah Jackson: 425-339-3037, sjackson@heraldnet.com.
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