Classes
Auto and work injury class: Chiropractic massage, nutrition, 6-7 p.m. Wednesdays. Auto and Work Injury Clinic, Marysville. Registration required; 360-653-8307.
Building family strengths: Parenting class offered by Pathways for Women YMCA, 6:30-8 p.m. Tuesdays, 1-2:30 p.m. Wednesdays in Lynnwood or 6:30-8 p.m. Wednesdays in Everett, free; 425-774-9843, ext. 223.
Fitness: Balance, flexibility, strength, aerobics, 8:25-9:20 a.m. and 10:40-11:30 a.m. Mondays, Wednesdays and Fridays; $25 members, $30 nonmembers; bring mat or towel; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
Foot care clinic for seniors: 8:30-11:30 a.m. every other Tuesday at Cascade Valley Hospital Wound Care Center, 875 Wesley St., Suite 210, Arlington, $10 per person, registration required. 360-435-8158.
Herbal diuretics and diaphoretics: 11 a.m.-noon July 30, $5, Apothecary inThyme, 2531 Broadway Ave., Everett; 425-252-6533.
Senior exercise: 9:30-10:30 a.m. and 10:10-11:30 a.m. Mondays, Wednesdays and Fridays, $2, at Arbor Place, Silver Lake, 12806 Bothell Everett Highway, Everett; 425-338-3227.
Events
Blood drives: 9 a.m.-3 p.m. July 27, Everett Clinic, 3901 Hoyt Ave., Everett; 10 a.m.-4 p.m. July 28, PUD, 2401 Hewitt Ave., Everett; 9 a.m.-3 p.m. July 29, Tulalip Health Fair, 6700 Totem Beach Road, Marysville; 10 a.m.-4 p.m. July 29, Top Foods, 1301 Ave. D., Snohomish; 9:30 a.m.-3:30 p.m. July 30, Wal-Mart, 1250 Erie Ave., Oak Harbor; 1-7 p.m. Aug. 1, American Legion, 14096 Highway 525, Langley. Volunteers are needed for mobile blood drives and at donation centers. Hours are flexible. Call 800-266-4033 or visit www.psbc.org.
Counseling services: Low- and no-cost counseling services offered by Pathways for Women YWCA, in Lynnwood and Everett; 425-774-9843, ext. 301.
Free breast and cervical exams: Free screenings for lesbian, bisexual and transgendered women ages 40 through 64, income and insurance restrictions, registration required. 877-323-6540.
Lifeline screening: Screening to reduce risk of stroke, July 26, free, appointments required, Providence, 12000 Bothell-Everett Highway, Everett; 866-220-7283.
Mammograms and wellness exams: Positive Women’s Network offers free or low-cost mammograms and yearly wellness exams. Call 425-259-9899 or 888-651-8931 for details.
Mental health treatment: Available for women who can benefit from counseling but are not in need of intensive mental health treatment, free or sliding fee. For information, call 425-774-9843, ext. 301.
National art contest: Expressions of Courage is seeking art entries from people with epilepsy. Deadline is Aug. 31. 800-224-4935, www.expressionsofcourage.com.
Power wheelchairs available: Three Wishes Inc. offers wheelchairs for seniors and the disabled who qualify. For information, call 800-839-5715.
Senior coed hiking group: Seniors interested in joining a coed hiking group through Everett Senior Center, call 425-257-8780.
World Breastfeeding Week activity: One-mile walk, family picnic and family fun day, 11 a.m. Aug. 6, Wiggums Hollow Park, 2808 10th St., Everett; 425-303-0311, www.lalecheleague.org.
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