How to raise children who turn into well-balanced adults

Through mindful parenting, your kids can grow up to be compassionate, kind and honest.

Becoming a father has been one of the greatest experiences of my life. My daughters and I grew up together.

I studied many chapters in the book of life: patience, cooperation, humility and gratitude. Now, I’m onto the next chapter — grandparenthood! It’s everything that my friends said it would be: pure pleasure.

Like many parents, I thought about what values I wanted my children to embody. I wanted them to grow up to be happy, successful adults. I hoped that they would be compassionate, kind, honest and community-minded. I wanted them to find meaning and purpose in their lives.

But how do parents accomplish these goals? Children are influenced by so many factors outside of our control: culture, peers, the times they grow up in, technology and current events. What can we do to help our children turn into adults that we would want to have as friends?

Be loving. Showering your children with love is the easiest part of parenthood. When you gaze upon your child, love bursts out of your heart, like sunshine on a summer day. This one’s easy.

Be the person you want your child to be. This is much harder. When Naomi was 8, she and I were standing at the checkout counter at the supermarket. The cashier gave me too much change. I carefully counted out the extra cash and gave it back to the cashier. Naomi’s eyes were glued on me, watching and learning. The lesson: Honesty is more important than opportunity.

Children will model themselves after you. They are watching everything that you do. They take in everything. And they will mimic you. If you want them to be patient, you have to be patient. If you want them to be organized, you must be organized. Consider carefully how you want to be — your children are watching.

Reinforce the behavior you want to see more of. Sure we want to give our kids “atta girls” when they make their bed, brush their teeth, do their homework and practice any of the good habits we want them to develop. But consider carefully what you want to reward because whatever you reinforce will be highlighted. Creativity, independence, conformity, good grades, hard work, thoughtfulness — there is a long list of possibilities. This requires care and awareness on our part. It’s those little moments that are easy to miss. What’s more important, grades or grit? Sometimes we have to ignore one in order to encourage the other.

I was careful to reinforce critical thinking and intellectual honesty over grades. I wanted our children to be independent thinkers, who weren’t afraid to express their opinions, even if they were different than everyone else’s.

Provide learning experiences. When our kids were little, we delivered meals to shut-ins on Thanksgiving. I wanted them to see that not everyone was as fortunate as they were. When they were in their early teens, Diane and I made a huge decision to move from the suburbs to the city. We wanted our daughters to have a broader, more diverse adolescent experience. We were concerned that in their comfortable, suburban life they were becoming overly materialistic.

Our friends thought we were crazy. Why would we move from a community with a great school system to one that was mediocre at best? It was a risky decision. But years later, both daughters told us that they were transformed by their experience growing up in Seattle. It changed the course of their lives. My youngest daughter became fluent in Spanish, volunteered after college in Honduras and is now a nurse practitioner in one of the poorest neighborhoods in our nation. My oldest daughter developed greater self-confidence.

Life experiences teach children valuable lessons that help them grapple with the complexities and challenges of adult life. Consider carefully what experiences you can offer your children that will help them become the adults you would want them to be.

Paul Schoenfeld is director of The Everett Clinic’s Center for Behavioral Health. His Family Talk Blog can be found at www.everettclinic.com/family-talk-blog.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Life

Jonni Ng runs into the water at Brackett’s Landing North during the 19th annual Polar Bear Plunge on Thursday, Jan. 1, 2026 in Edmonds, Washington. The plunge at Brackett’s Landing beach was started by Brian Taylor, the owner of Daphnes Bar. (Olivia Vanni / The Herald)
Photos: Hundreds take the plunge in Edmonds

The annual New Year’s Polar Bear Plunge has been a tradition for 19 years.

People wear burger-themed shoes for the grand opening to the Everett location of Dick’s Drive-In on Thursday, June 12, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
The top 10 most-read Herald stories of the year

Readers gravitated to articles about local businesses, crime, and human interest throughout 2025.

A selection of leather whips available at Lovers Lair on Friday, Dec. 19, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
What’s behind the tinted windows at Everett’s ‘#1 Kink Store’

From beginner toys to full-on bondage, Lovers Lair opens the door to a world most people never see.

Ari Smith, 14, cheers in agreement with one of the speakers during Snohomish County Indivisible’s senator office rally at the Snohomish County Campus on Wednesday, Feb. 5, 2025, in Everett, Washington. (Olivia Vanni / The Herald)
The best photos of 2025 in Snohomish County

From the banks of the Snohomish River to the turf of Husky Stadium, here are the favorite images captured last year by the Herald’s staff photographer.

Patrons view the 787 exhibition Thursday morning at the Boeing Future of Flight Musuem at Paine Field on October 8, 2020. (Kevin Clark / The Herald)
Everett Boeing factory tour offers a birds-eye view of jet-making

Our business reporter, who happens to be an airplane buff, offers his take on the popular tour.

Outside of the Marysville Opera House on Sept. 16, 2025 in Marysville, Washington. (Olivia Vanni / The Herald)
Now showing: The 114-year-old Marysville Opera House reclaims the spotlight.

Under the city’s direction, the theater offers music, art and bingo.

Water from the Snohomish River spills onto a road on Thursday, Dec. 11, 2025 in Snohomish, Washington. (Olivia Vanni / The Herald)
How we covered the record-breaking flood

A special edition of Eliza Aronson’s newsletter detailing her and photographer Olivia Vanni’s week of flood coverage.

The Snow Queen ballet, 9 to 5, Northwest Perspectives, and more

Music, arts and more coming to Snohomish County

‘Golden Promise’ is a striking Japanese Cedar that I have and love. (Sunnyside Nursery)
Part 3 of the Conifer Trilogy – Stunning yellows, bright whites

Let the Trilogy of Conifers continue with the finale! Two weeks ago… Continue reading

The Olson Bros Band, 9 to 5, Northwest Perspectives, and more

Music, arts and more coming to Snohomish County

Inside Timothy Walsh’s Little Free Library on Sept. 3, 2025 in Everett. (Olivia Vanni / The Herald)
Big stories live in small boxes

Little Free Libraries offer free books for all ages, if you know where to look.

Cascadia visitors mingle among the art during its 10th anniversary celebration, on Sept. 12, in Edmonds, Wash. (Jon Bauer / The Herald)
A small museum with a big impact on northwest art

Cascadia Art Museum in Edmonds celebrates a decade of art and forgotten voices.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.